Common Risk Factors For Pain Conditions
Pain is something that really is awful to live with. Imagine that everyday something hurts, for some, the pain is so intense that it has a very negative impact on their quality of life.
Pain decreases self-esteem, lowers a person’s functional capacity, disrupts sleep and brings a financial burden on the person suffering and the societal healthcare spending.
Pain can result from different diseases, injuries or pathologic processes. There are several risk factors that should be considered when predicting who is likely to experience pain and how to manage it.
These are the three common risk factors for pain:
• Biological risk factors that originate from an individual’s physical traits and their medical history
• Psychological risk factors that are linked to a person’s personality and moods
• Lifestyle risk factors
Biological risk factors
These are the physical factors that are likely to put you at risk for pain. Keep in mind that higher risk does not guarantee that you will suffer from a painful condition, but, being aware of the risks provides you more control of your behavior in prevention attempts.
As people age, so do their bodies and their organs. This causes them to get various types of pain conditions, such as, arthritis, and so they require better ways of managing pain.
Chronic pain conditions, such as migraines, have at times been linked to genetics. Research has also found genetic conditions are likely to make you more sensitive to pain and would need some extra way of pain management. Diabetes runs in families and with diabetes comes the risk for neuropathic pain, which is pain of the nerves in the body.
Individuals who have extra weight place more tension on joints, this type of stress puts them at higher risk for conditions, such as, arthritis and osteoarthritis, both of which are marked with chronic pain. Obesity also increases other medical conditions that may require some form of pain management.
Studies have shown that Hispanics and Afro-Americans are likely to suffer from pain.
Psychological Risk Factors
These psychological factors are likely to increase your risks of living with pain.
Individuals who went through parental neglect or any form of physical abuse when they were young are likely to have pain more often. These childhood experiences play a very big role in developing pain problems later in life.
Those people who suffer from depression have higher chances of getting pain when compared to people who do not have any form of mood problems. The brain areas and neurotransmitters that deal with pain signals are also responsible for the management of mood.
Lifestyle Risk Factors
The kind of life a person lives can put them at risk for pain conditions and illnesses that cause it.
High Risk Jobs
If you have a job that involves a lot of lifting heavy objects or physical activity that is strenuous, then you are at a risk injury that will cause pain. This one easily avoidable by taking all the necessary precautions and being safe at all times.
Pain has been closely linked to stress and post traumatic stress disorders.
People who smoke are likely to develop medical conditions that may lead to the need for pain management. In most cases, they respond very poorly to pain management therapy.
Decreasing Ones Risk To Pain
It is important to become more aware of your risk factors so that you can have an edge in preventing scenarios and conditions that involve pain, be it chronic (long term) or acute, such as from an injury.
Here are some preventative measures that you can take.
Take control of your stress levels
Practice different methods of relieving stress, such as exercise and meditation, talk therapy, and any other method that can help deal with stress and keep it at bay. This will prevent your mind from over thinking and keep your stress levels at manageable levels.
There are hundreds of benefits of quitting smoking one of them being the likely hood to avoid conditions that entail dealing with pain. You will also be able to live a much healthier life free from the toxins that you inhale daily into the body.
Safety At Work
Take all the safety precautions to minimize your risk of injury. If you are supposed to put on protective gear while working, ensure you do just that. This will decrease your chances of getting any form of injury while you are working.
Improve Your Health
Eat a well-balanced diet, and get plenty of exercise. Consider eating more whole foods, these are foods eaten in their natural state, unprocessed. Whole foods offer pure nutrition that provide the body with what it needs to remain healthy and remain in its best condition. Strive to maintain a healthy weight, and optimal physical fitness and your body will remain healthy.