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We like sugar and it is not our fault. But for some people it is hard to control the amount they consume. What usually happens is a person craves sugar so s/he eats something high ...Read More
If you are a diabetic, you most likely know the foods you should avoid. Simple carbohydrates or foods that quickly digest and get into the bloodstream can spike blood sugar levels through the roof. However, ...Read More
You may be eating a lot more sugar than you think. Sure you expect pastries to taste sweet, but added sugar is hidden in foods that you wouldn’t think would have sugar, such as sauces, ...Read More
Recently, the World Health Organization reduced its recommendation by half as far as how much sugar we should be consuming – now 5% of our daily caloric intake. If you are on a 2,000 calorie ...Read More
Sweet! While normally a word expressing agreement, when it comes to sugar, it is a term that can cause life-threatening illnesses and diseases. Most people in America, Canada and the U.K. consume too much sugar ...Read More
Foods that tend to raise your blood sugar level are those high in carbohydrates and have a Glycemic Index value over 70. However eating a variety of low GI foods will help keep your blood ...Read More