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How Much Protein Should You Eat?

Don’t sacrifice your carbohydrates for a high protein diet, and think twice before “bulking up” those biceps with protein to look better at the gym. Your daily diet shouldn’t contain more than 30% protein ideally, ...
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For A Healthy Living: Just Enjoy A Variety Of Vegetables

Eating healthy is important for everyone - and I bet: you know that already... Plus: one of the most important keys to eating a better diet is eating more fruits and vegetables. I bet again: ...
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Foods and Supplements that Control Cellulite

Copyright 2006 Mary Desaulniers What creates the cottage cheese effect of cellulite? Simply put, cellulite is caused by loose or weak skin and connective tissues that are unable to keep the fat tissues contained within ...
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Fishing for Better Health: The Benefits of Fish and Other Food Sources High in Omega 3 Fatty Acids

Spring is well under way and summer is fast approaching. It's time for kids to take out their roller blades for carefree treks down boardwalks and sidewalks. Dads will rummage through closets for dormant baseball ...
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Eating Healthy In A Fast Food World

Rushing to Eat People’s lives have become so busy and rushing around, that we no longer eat the way we should. In some places, there is a McDonald’s on every major corner, if not some ...
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Do We Know What to Eat and What Not to Eat?

Nutrition affects not only the condition of our bodies, but also, and perhaps more importantly, our minds. The food we eat keeps our bodies in good shape and working efficiently. It provides energy, strengthens our ...
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