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5 Healthier Ways to Satisfy Your Sweet Tooth

I know what you are thinking – “healthier” and “sweet tooth” can’t go together. While in most cases that is true, there are ways to have your dessert and eat it too. Try these five ...
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Why You Should Never Drink “Diet Drinks”

Diet drinks seem like a simple alternative to drinking sodas containing real sugar, but they can cause a set of health issues of their own, namely: Kidney Problems According to a research done by Harvard ...
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Which is Worse for Weight Gain: Fat or Sugar?

Ask ten people this question and most likely all ten will tell you the answer is fat. But is it? More and more studies are showing fat is not the culprit behind weight gain – ...
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What a High Sugar Diet Could Do to Your Health

Fact: We eat too much sugar and it is ruining our health. On average Americans consume 18 to 26 teaspoons per day based on a daily diet of 1,800 to 2,600 calories. Even at 18 ...
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Health Benefits of Himalayan Salt Lamps

If you are looking for a way to help with healthy clean air, anxiety, stress, and a host of other physical and mental ailments, a lamp might be all you need. Himalayan salt lamps are ...
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Understanding How Sugar Raises Insulin Levels In the Blood

To understand the negative impact of sugar on your health and body weight, it is important to know how it spikes your insulin level. And it is pretty basic. When you eat any food that ...
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