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10 Ways To Get More Antioxidants Into Your Diet

It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart ...
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7 Reasons Why You Should Be Using Coconut Oil

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you ...
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5 Healthier Ways to Satisfy Your Sweet Tooth

I know what you are thinking – “healthier” and “sweet tooth” can’t go together. While in most cases that is true, there are ways to have your dessert and eat it too. Try these five ...
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Why You Should Never Drink “Diet Drinks”

Diet drinks seem like a simple alternative to drinking sodas containing real sugar, but they can cause a set of health issues of their own, namely: Kidney Problems According to a research done by Harvard ...
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Which is Worse for Weight Gain: Fat or Sugar?

Ask ten people this question and most likely all ten will tell you the answer is fat. But is it? More and more studies are showing fat is not the culprit behind weight gain – ...
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What a High Sugar Diet Could Do to Your Health

Fact: We eat too much sugar and it is ruining our health. On average Americans consume 18 to 26 teaspoons per day based on a daily diet of 1,800 to 2,600 calories. Even at 18 ...
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