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Foods that tend to raise your blood sugar level are those high in carbohydrates and have a Glycemic Index value over 70. However eating a variety of low GI foods will help keep your blood ...Read More
The manufacturers of artificial sweeteners tout the advantages of using their products as part of a weight loss plan, but they fail to also inform you of the dangers of using their products. However, there ...Read More
When you see recipes with honey, you may be wondering why just grabbing a plastic bear full of the stuff won’t work as well. You may be wondering what the difference is and how to ...Read More
When you start buying supplements, you may be buying them based on what you know of them. This is fine, until you have a cabinet full of supplements and you haven’t cross referenced them to ...Read More
Boosting your immune system isn’t something that is reserved for colder months of the year. Anytime the seasons change you should boost your immune system. You should also keep it boosted off and on throughout ...Read More
If you have been juicing, then you may already have your juicing routine down. In fact, most people who juice stick to one or two recipes that work well for them. If this sounds like ...Read More