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  • Are You An Emotional Ticking Time Bomb?
    October 24, 2019

    Are You An Emotional Ticking Time Bomb?

      Bestmade Natural Products · Are You An Emotional Ticking Time Bomb “Those kids are on my last nerve, I’m about to lose it.” “I’m going to explode on him if he keeps treating me like this.” “You’re going to...

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  • Are You Afraid to Feel?
    October 23, 2019

    Are You Afraid to Feel?

    Bestmade Natural Products · Are You Afraid To Feel For many people, expressing difficult emotions or admitting you have “negative” feelings like sadness or anger feels difficult or even impossible. There are lots of people that do not want to...

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  • 5 Ways to Nurture Your Emotional  Health
    October 18, 2019

    5 Ways to Nurture Your Emotional Health

    Taking care of your emotional self is vital to your overall wellness and health. When doctors talk about taking care of their health, they usually are just referring to your body, but looking after your emotional well-being is just as...

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  • 5 Simple Ways To Improve Your Mental Health
    October 16, 2019

    5 Simple Ways To Improve Your Mental Health

    If you want to live a happy, healthy life and achieve your goals, then you have to pay attention to your mental health. You shouldn’t wait until your mental health is struggling or you have been diagnosed with an illness....

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  • What Are Emotions Anyway?
    September 23, 2019

    What Are Emotions Anyway?

    We hear a lot of talk today about emotions, the importance of understanding our feelings, and how to be happy. But, before we can get to the heart of understanding our emotional health, it is crucial that we know first...

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  • Meditation for  Improved Mental Health & Living
    September 11, 2019

    Meditation for Improved Mental Health & Living

        As scientists, doctors, and researchers grapple with the medical and mental health problems of today, they are increasingly examining alternative and complementary therapies that can help combat the forces and stressors of modern life that influence health and...

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  • Learning to Manage Difficult Emotions in Life
    September 9, 2019

    Learning to Manage Difficult Emotions in Life

    We all experience difficult emotions. It’s part of the human experience. After all, our emotions are the basis of our primal survival instincts. Our ancestors evolved in an environment of eating or be eaten and fight or flight. It’s possible...

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