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  • MANAGING CHRONIC PAIN
    August 7, 2020

    MANAGING CHRONIC PAIN

    The Link Between Chronic Pain & Depression According to WebMD there is definitely a link between constant pain, mood disorders and depression.  The symptoms of chronic pain can create high levels of stress hormones and leave you feeling lethargic and...

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  • Helping Yourself Deal With Emotional Trauma
    December 21, 2019

    Helping Yourself Deal With Emotional Trauma

    Bestmade Natural Products · Helping Yourself Deal With Emotional Trauma Enduring a traumatic experience has different effects on each of us. While some may feel scarred for life, others find the capacity to recover and even grow from their journey....

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  • Journaling for Improved Emotional Health
    December 7, 2019

    Journaling for Improved Emotional Health

    Bestmade Natural Products · Journaling For Improved Emotional Health Whether you are struggling with some challenging emotions or are just trying to process a bad day, there is one mental health tool that can help you improve your emotional health...

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  • Can You Control How You Feel?
    October 31, 2019

    Can You Control How You Feel?

    Bestmade Natural Products · Can You Control How You Feel Short answer: Nope. Complicated answer: Maybe. What are emotions and feelings? Emotions come down to our brains biochemical reactions to external stimuli enacted on our bodies. A person who has...

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  • How Could Diet Affect Your Emotional Health?
    October 27, 2019

    How Could Diet Affect Your Emotional Health?

    Bestmade Natural Products · Can Diet Affect Your Emotional Health Many things can affect your emotional health, but did you know diet is one of them? The foods you’re eating could be causing your depression, anxiety, or anger to worsen....

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  • Are You Afraid to Feel?
    October 23, 2019

    Are You Afraid to Feel?

    Bestmade Natural Products · Are You Afraid To Feel For many people, expressing difficult emotions or admitting you have “negative” feelings like sadness or anger feels difficult or even impossible. There are lots of people that do not want to...

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  • What Are Emotions Anyway?
    September 23, 2019

    What Are Emotions Anyway?

    We hear a lot of talk today about emotions, the importance of understanding our feelings, and how to be happy. But, before we can get to the heart of understanding our emotional health, it is crucial that we know first...

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