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Coronavirus - COVID-19

The COVID-19 pandemic has produced a troubling effect on the average person's physical and psychological health. A lot of people aren't getting the exercise they're used to and exercising is a must especially during a time such as this. For those who are not taking the time to sweat a little bit while working from home, you are likely compromising your own health and happiness. It's time to make a change and understand the positive power of exercising during a pandemic.

People jogging while wearing masks

Here is a deep dive into the value of exercising during COVID-19 and the effects it can have on your body.

Exercise is Medicine!

How does Exercise Impact the Immune System?

The immune system is biologically designed to keep the body healthy while fighting off pathogens. With COVID-19 having a strong immune system is incredibly important as it can prevent or minimize the impact of the disease.

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A lot of research has been done to help us understand the link between staying active and the immune system. According to research moderate intensity aerobic exercise, such as walking, running or cycling is recommended, with the aim of achieving 150 minutes per week. In general, exercise has a direct effect on a person's immune system, it makes it stronger. If you boost your immune system it will be easier for your body to locate infections and then fight them off.


Getting the blood flowing while working out can also help slow down aging in the human body. As you age your immune response is less robust. Exercise can help keep your immune system strong and vibrant as you age.


For a really powerful effect add some lifestyle changes along with that new exercise routine. These changes create noticeable results; a simple change in diet and some extra time working out can improve both sleep and stress levels. Over time, your immune system is going to become stronger because the body is fitter too. This is key when it comes to staying healthy and feeling good about yourself.


Mood, Sleep & Physical Health

A person's mood is often in sync with their physical habits. This is why it's vital to understand the importance of exercising during a pandemic. COVID-19 is challenging for people because of isolation, loneliness and fear. It can difficult for the average person that is working from home to find the motivation to much of anything.

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As a result, it becomes important to start exercising and following a proper workout regimen. The idea is that exercise will have an immediate and positive effect on your mood while also improving your sleep quality. A person that is consistently working out will have a much easier time resting at night and have more energy during the day. It's a win-win situation and something everyone should aspire to do.

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Just following through with a workout regimen like running, swimming, or anything else goes a long way. Your mental health will get better and you are going to feel physically healthier too.


Stress and Depression Reduction

Stress and depression are becoming a common topic of discussion, especially now that we are dealing with a global pandemic. This new world where a single infection continues to be a huge problem isn't easy to deal with. Most people don't know how to change their lifestyle and have simply gone into a rut. This means they may experience episodes of panic, fear and/or emotional upset, it can be caused by their job or the changing circumstances.

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One thing that can help you minimize these concerns and eradicate the symptoms, is exercise. When you are working out, you are going to forget about your stresses for a bit. Going through a workout can help you relax and focus on the moment. This is powerful and it's something that can have a tremendous impact on your mindset. You begin to appreciate getting fitter and it might help you create new goals even with COVID-19 being an issue.

Reducing stress is critical if you want to be healthy and happy, exercising can make it happen over time.

During the COVID-19 Pandemic…


Should You Stop Exercise If You're Infected?

This is a common question that's asked by individuals that are worried COVID-19 is going to create a dramatic change in their lifestyle. Well the answer is yes and no. Yes, you should stop exercising if there are serious symptoms and you have been asked to visit the hospital.


However, if you are asymptomatic, you are more than okay to keep exercising as long as you are quarantining. This means you will have to work out at home and move ahead with exercises like resistance training and cardio workouts. Since you can’t work out with other people around check out the multitude of free exercise videos on YouTube, or if you are old school pop a workout DVD into your DVD player and you are ready to go.

Woman looking at her laptop and laughing

Just because you have a positive test result doesn’t mean you should do nothing; many people have mild or moderate symptoms and will be able to do some moderate exercise.


Take the time to speak to your health care provider and determine what's your best course of action. If you are someone that doesn’t have many symptoms then it doesn't make sense to stop working out. Just monitor how you're doing during the infection period and make adjustments from there. If you feel unwell, stop working out.


This is a simple process to follow and it will allow you to stay fit while healing.


Can Exercise Prevent COVID-19?

Exercise offers your immune system an opportunity to get stronger simply through lifestyle changes. You are going to end up drinking more water, eating healthier, and of course burning more calories. And your body is going to make those hormones and chemical that make you feel good. All of these things are great for building a stronger immune system response. Exercise may have the ability to help prevent you from contracting COVID-19.


Can Exercise Prevent Severity of Symptoms?

It's sometimes difficult to stop a virus such as COVID-19, which means you have to look at the next cause of concern, severity of symptoms. If you are serious about your health and wellness you are likely going to focus on symptom relief.

Two friends exercising

You don't want to deal with some of the more severe symptoms that have put people in hospital beds for weeks. Instead, you want to be someone that can easily fight off the infection and continue living a healthy life.

To do this, you need to incorporate good lifestyle changes into your routine. This is the only way to remain healthy and continue to strengthen your immune system so it can keep these symptoms at bay.

The idea is to have a quality workout routine that is easy to follow and allows you to be consistent. As long as this happens, you are going to have a much better chance of reducing COVID-19's severity.

Of course, each person is going to experience some symptoms if infected, but the benefits of exercising cannot be understated when it comes to strengthening the body's immune response.


Does Exercise Really Improve Immune Response?

Your immune response is heavily dependent on your genetics and your personal lifestyle decisions. It is possible to strengthen your immune system and make sure it continues to fight off any infection that bothers you, this includes COVID-19.

There are several ways of doing this but a more well-rounded approach is always recommended. This means you start exercising, drinking more water, and eating the right way. Please remember to cut out the junk food because it's only going to slow you down!

Fast food

If you do get infected with COVID-19, you want to have an immune response that's assertive and fast-acting. Exercise (and lifestyle choices) make all the difference in the world when comparing patients with severe symptoms to those who breeze through the recovery process.


Can Exercise Help with Negative Effects of Social Isolation and Confinement?

Exercise is wonderful for a wide variety of reasons including overcoming feelings associated with social isolation. Being stuck at home all the time is challenging and it's not something people usually want to do. However, when all of the stores are under lockdown and you can't go to work/school then you may not have a choice.

Exercising offers a chance to relax, have fun, and just focus on the moment. This is key when it comes to problems involving social isolation and confinement. You need an outlet and this is one of the best ways I have found.

The beauty of exercising is that you don't have to leave your house to get in a good workout. Even doing burpees in one spot while mixing in crunches, squats, and push ups will offer serious results. Walk the stairs, do an exercise video or use a treadmill/ elliptical machine if you have one. The idea is to get up and start moving because that's going to help alleviate the social isolation effects your mind is struggling with.

Put together a personalized workout routine and start exercising right away!

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Concluding Thoughts

Exercise is a critical part of life when it comes to staying fit, healthy, and happy. A lot of people don't incorporate enough exercise (of any kind!) into their daily routine leading to health-related issues both in the short and long-term.


During the COVID-19 pandemic, it has become doubly important to implement an exercise routine into your lifestyle. It offers a wide array of benefits that are not only ideal for preventing the infection, but also making sure you can fight it off after being infected.


Whether it's lifting weights, running, or swimming, the options are out there for you to exercise. It's all about having the right mindset and creating a routine that's built around consistency. This is how you are going to see real results and appreciate the value of exercising during this pandemic.

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