When looking at different anxiety disorders, you should also consider the different types of phobias. With phobias, they are more specific with the type of anxiety, such as a fear of heights or social phobia. Here is more information about common phobias and what can be done about them.
- 6 Common Phobias
Fear is common thing shared by most living things. Having a fear of danger and things from the unknown is a part of each living creature’s ability to preserve their own existence, but when the fear becomes irrational, it’s easy to get lost in struggle.
Today, there is a way to classify some of these phobias, and by studying them, it can help professionals to have a greater understanding of the mechanism that controls how humans react to fear. If you continue reading this article you will find that it contains information about 6 common phobias.
The fear of heights is probably the most common among all the phobias. Doctors believe that this phobia could possibly be caused by an experience that took place early in life that affects how the sufferer now perceives danger. Characteristics could include aversions for ledges and cliff-like structures. One preferred method of treat would be exposure therapy, in which the subject is slowly desensitized.
This disorder is generally found in people who suffer from any number of debilitating and random panic attacks that are brought on by being in public places or specific social situations. People who suffer from agoraphobia tend to stay indoors due to heavy amounts of anxiety that they experience, mostly stemming from a feeling that they don’t fit in, or that they’re being secretly judged by others.
The fear of spiders. To be diagnosed with Arachnophobia, the person would have to have an overpowering fear of spiders that would leave them in a panic attack and unable to handle any situation where they would have to get rid of the spider.
This phobia is the fear of germs or unclean spaces. This is typically associated with environments that are perceived to be dirtier than others. It isn’t considered a serious issue until it begins to keep people from functioning properly in life.
The irrational fear of snakes. Most people have a healthy fear of animals that could potentially be poisonous, but the people who suffer from this type of fear will tend to avoid anywhere that snake can live. This includes tall grass and other areas off the edge of a path.
This phobia is caused by the repeated appearance of panic attacks that stem from an irrational fear of social situations. The sufferer will typically believe that they are an outsider and wish to avoid any situation that may cause them to go into a panic.
- What is Acrophobia?
Have you ever stood within a safe distance from a ledge, inched towards it, and froze in fear or experienced a panic attack? This could be a sign that you have acrophobia. Many people all over the world wrestle with this condition, and for some it can be devastating.
What kinds of experiences and emotion have you felt during an episode? Understanding what a condition is, can help you to gain insight into how to deal with it. The following article with be sharing information about acrophobia.
Simply put, acrophobia is the persistent and debilitating fear of heights that causes unpleasant effects like dry mouth, extreme sweating, tremors, or any other psychological responses. Some people can go long stretches of time without ever experiencing such an episode, but it is often very rare for them to be able to avoid experiencing these effects when they’re placed in a situation that can trigger the response.
Many people who suffer from this condition are likely to experience the feeling of fear even when they are completely safe, or a safe distance from a potentially dangerous situation.
What Causes Acrophobia
Even though there is no direct cause that is known or proven, professionals currently believe that it is very possible that the responses are triggered by events that remind the person of trauma that took place early in life of which they have no current recollection. They also believe that it can be triggered by seeing other experiences or situations related to great height.
Some theories even assert that it could be trauma from early childhood, such as when a toddler falls from a bed or crib. While this is an interesting theory, there have been no tests done to see if that can in fact create a lifelong aversion to heights.
Can It Be Cured
Phobias aren’t the easiest conditions to cure because they stem from deeply ingrained thoughts. There is currently a lot of research being done in the field of cognitive behavior therapy where doctors and other mental health professionals work to help people weed through their thought patterns to gain a more realistic hold on reality.
Over time, they hope that this will help them to be able to tell the difference between possible threats and the part of their imagination that is overreacting to the stimuli. Sometimes it is necessary to employ multiple treatments such as hypnosis, medication, and counseling in order to reach a point of progress.
- What is Agoraphobia?
Although not as common as some other phobias, agoraphobia affects millions of people around the globe. This condition can have relatively serious and far reaching ripples across families and friends of the people who suffer from it, so tremendous care should be taken when you begin to figure out how to deal with this debilitating disorder. Fortunately, professionals say that this particular disorder has seen a lot of success during treatments. This article will be exploring some information about agoraphobia, as well as the panic that it can manifest.
People who suffer from this disorder commonly experience symptoms as an outcome due to some relation to panic disorder. Panic disorder can instill a deep-rooted fear response and cause panic attacks that can paralyze the sufferer. Generally, the person suffering from the attack will begin to associate the panic attacks with the situations that they were engaged in during the previous attacks, and decided that the only way to stop the attacks is to avoid any triggering events.
Some smaller groups of sufferers become agoraphobic due to past trauma involving near death experiences, being a victim of a crime, or the loss of a loved one.
This is the term given to people who experience sudden panic attacks, and spend a large portion of time trying to avoid any kind of triggering stimuli that could ignite another panic attack. The sudden nature of their appearance can even take place while the sufferer is asleep.
People with panic disorder also avoid allowing others to know that they experience the effects of panic attacks. This is likely due to the fact that they believe that others who are unfamiliar with the reality of what they experience are probably not going to understand, and thus ostracize them.
This will lead to them distancing themselves from the very people that they should seek help from, like family and friends.
The most effective treatments for these type of conditions are related to some form of cognitive behavioral therapy that teaches the sufferer how to navigate situations and retrains their reactions to certain situations. These treatments are also likely to include the use of anti-anxiety drugs, and other benzodiazepines. After a period of treatment, the subject is likely to have made a good amount of progress toward living a more productive and normal life.
- What is Social Phobia?
There has probably been a time when you didn’t really feel like going out, or meeting up with friends because it just seemed too overwhelming. Maybe you had been invited to something, and you decided that you would rather just stay home with your own thoughts instead of being around people that you weren’t sure about.
A lot of people all over the word experience this on a constant basis. The purpose of this article will be to identify and explore the characteristics of social phobia.
This condition can have a wide range of effects and issues that create different types of difficulties for the sufferer. Social phobia, also referred to as social anxiety is a persistent disorder that that can affect the way a person feels about their everyday interactions.
Many have a constant fear of how they are being perceived by others in social situations. This can cause many of the people who suffer from this condition to become withdrawn, and in the process, outside parties may view them as being rude or standoffish. This further alienates the subject, making it even harder to relate to others and form healthy relationships.
There can be an extremely different range of symptoms associated with social phobia. It is common however for the person suffering to have some kind of bodily dysmorphia where they have serious insecurities with parts of their body. They will also often feel attacked and triggered by some interactions like meeting people for the first time, trying to begin conversations, feeling as though they are being watched, getting embarrassed, and being faced with having to make any sort of general conversation suddenly without warning.
Treatments For Social Phobia
At this point in time the only known effective and permanent treatment for social phobia is direct cognitive behavioral therapy. This is a means by which a person can learn how to change the way they think about situations, and how they react to stimuli in those situations. It has seen a very successful rate of recovery for people who are looking to overcome social phobia.
The most difficult part of working towards recovery is the willingness of the person being treated to keep up with their obligation to continue working on their treatment program. If a person being treated can stick to their routine, their chances for success are greatly increased.
- What is Mysophobia?
There are a multitude of varied and interesting species of microorganisms living on our planet. Some of the bacteria found in your environment can cause sickness, while many are relatively benign.
As you go through your daily life, you come in contact with these tiny creatures on a constant basis, so most people know that they should take care when handling food, or touching their face and mouth, but at what point does worrying about germs begin to affect your life? If you continue reading, you will find information on mysophobia.
Fortunately, the criteria for being diagnosed with mysophobia is a lot stricter than simply wanting to avoid dangerous germs. Generally, to receive that sort of diagnosis, you would have to be experiencing some sort of life impeding habits that leave a person unable to integrate normally in most situations. For example, hand washing isn’t really considered to be a sign of Mysophobia unless you are washing your hands so many times a day that you lose track of time, are late to events and so forth.
Other than the chronic hand washing, there are a grouping of symptoms that are closely associated with Mysophobia, and can appear in tandem over time such as the fear of being in a perceived dirty place like a subway, or a bus station, or public bathrooms. This type of individual is highly likely to have some kind of obsession with cleanliness, and they will fear the idea of anything dirty coming in contact with their children.
That means that it’s possible that they will avoid going to parks and other recreational centers where children can play. Mysophobia can also lead to the abuse of cleaning products and other sanitation gels that are mostly intended for emergency use.
Generally speaking, mysophobia tends to be closely linked to aspects of obsessive compulsive disorder. Mental health professionals have expressed that individuals seeking help for these related conditions can find some success if they are treated along similar lines with obsessive compulsive disorder.
They also assert that a person can be reasoned with by exposing them to education that explains how sanitized environments can lead to greater risk of infection, and through various forms of exposure therapy. If the subject responds well, then can advance to more socialization techniques that steer them closer to their recovery.
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