If you suffer from allergies, you might be looking for a natural remedy. Essential oils are actually an exceptional way to help get rid of your allergy symptoms and start to experience relief. Here are some things to know about using essential oils for your allergies.
How Essential Oils Can Help
Before you learn about the best essential oil blends for allergies, it helps to know exactly how the oils can help with allergies. One of the main ways they can help is by boosting your immune system. Many of the listed essential oils not only boost your immune system so allergens don’t affect you as much, but they can also help to fight inflammation, which is also a major contributor to allergy symptoms. Using the oils regularly will help tremendously.
A good essential oil to start with when you want to ease your allergy symptoms is peppermint. With peppermint, it works really great when you are already experiencing your allergy symptoms. It can help with digestive problems and the aroma is really good and helping you to breathe easier, which is often a concern among allergy sufferers. Peppermint can help with skin irritation, inflammation, and most types of allergic reactions. You can either apply diluted peppermint oil around your nostrils or use it in your bath. It can also be used with aromatherapy.
Another good essential oil to try is eucalyptus, which is great for allergies and respiratory issues. Like peppermint, eucalyptus oil is also good with helping you to breathe a little better. Make sure if you are going to use eucalyptus oil for your allergies directly on your skin, you also use a carrier oil. Otherwise, it can be too strong and irritate your skin. Some good areas of your body to apply the diluted eucalyptus oil is on your neck, chest, and back. Inhaling it from a pot of boiling water is another way to get relief from your allergy symptoms.
When you suffer from allergies, it is not uncommon to have certain inflammatory responses to those allergens. This is often where many of your allergy symptoms come from. Basil essential oil can be helpful in reducing these responses so you are able to calm your body down. In addition to this, basil essential oil helps with killing bacteria and getting rid of mold, which also helps with your different allergy symptoms.
Some other essential oils that are good for allergies include lemon essential oil and frankincense.