People who suffer from anxiety or panic attacks are often looking for ways to find relief from the attacks without turning to medications. In addition to watching your diet and getting regular exercise, it is also a good idea to give essential oils a try. Here are some of the best oils for anxiety.
Lavender is recommended for any ailment that has to do with relaxing your body since it has such a calming effect. You can relax, get better sleep, get rid of nervousness, and even reduce your overall amount of panic attacks by using lavender. Lavender is really great in a bath when you are trying to calm down, or you can put it in an oil diffuser. There are also DIY lotions and scrubs that can use lavender essential oils that will also help to relax you.
Another relaxing and calming essential oil is chamomile. This oil helps with your anxiety, worry, and irritability. It is often recommended for people who are having trouble sleeping because you will feel your body and mind start to relax when you use it. However, it is not typically recommended to people with allergy problems, so if you suffer from allergies, it is a good idea to be careful.
Rose is an essential oil you can take for stress, anxiety, and depression. It is safe whether you have allergies, are pregnant or nursing, or even if you are extra sensitive to certain oils. As with all oils, just make sure your rose essential oils is properly diluted or mixed with a carrier oil. You can easily add some to a pot of boiling water an inhale it to relax or add it to a footbath to start relaxing your body.
Other Essential Oils
There are a lot of other essential oils you can also try for your anxiety. You can use them alone with a carrier oils or create your own blends for anxiety or stress. These oils include:
- Clary Sage
- Wild Orange
Try making your own blends with these essential oils to help with your anxiety. You can add some drops to a hot bath to relax your body and mind, use them in a footbath, or create your own body treatments. During a panic attack, applying oils to your skin directly with a carrier oil might give you the fastest results.