For many people, choosing to eat gluten free is not a choice. It is a requirement if they want to feel healthy and lead a normal life. Dealing with gluten intolerance or even being diagnosed with Celiac Disease is difficult. Permanent lifestyle changes must be adapted.
When making the change to gluten free foods you will need to become a label detective. Reading labels will have to be your number one priority when grocery shopping. You don’t want to have any type of wheat or gluten listed as an ingredient.
Gluten shows up in some foods that you might not instantly think about. Liquorice and beer are just two examples of this. Other food choices that you want to avoid on a gluten free diet include:
- All white pastas and flours
- Baked goods including cakes and cookies
- Pizza dough and flour tortillas
- Malt vinegars
Within the above categories there will be many sub-categories including items like couscous, semolina and oats. With oats some people find that they can tolerate oats in their diet while others cannot. If you do decide to try oats then purchase a high quality oat such as steel cut oats.
Just by cutting out the above foods you may feel as though you will depriving yourself of your favorite foods. Not to worry, you still have plenty of good food choices left.
When going gluten-free you want to concentrate on adding lots of fresh fruits and vegetables to your diet. You can still eat potatoes, and sweet potatoes are especially high in nutrition.
Corn is a product that you can still eat so you can still make corn tortillas for your dinner, along with fresh salsa. Rice and beans are other great food choices that pack plenty of nutrition.
A less familiar product is Quinoa this is an ancient grain that contains lots of protein. In fact many vegetarians use this as a substitute for protein in their diets.
When it comes to baking you can replace nut flours for regular flours. It is possible to mix rice flour, potato flour along with your favorite flour so you can still bake your favorite baked dishes.
Many food additives will contain gluten and these can be in products that you wouldn’t even think contain this ingredient. This list of tricky foods includes items such as salad dressing, soy sauce and some soy products. This is why becoming a food detective is so important.
With a little research you will discover there are plenty of food choices for anyone on a gluten free diet. Check out your local grocery store for a gluten free section, you may be surprised at how many foods they have!