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Yoga can lower blood pressure by combining movement, slow breathing, and focused relaxation. It also improves flexibility, muscle tone, respiration, energy, and overall vitality. What is blood pressure? Blood pressure measures the force your heart uses to push blood through blood vessels. It shows as...

Case Study for High Blood Pressure — Part 3 This video walks through a real-case approach to managing high blood pressure with targeted lifestyle and natural interventions. Watch for practical steps you can apply right away. Key points to watch for Which blood pressure patterns...

In most cases, high blood pressure will not show any symptoms. In fact, you might have high blood pressure and actually feel pretty good. This is why high blood pressure is so dangerous. High blood pressure is a silent killer, so you need to check...

BM193 may help your body deal with foamy urine, swelling in any area of the body, elevated blood pressure, fever, rash, and generalized aches. The kidneys are two bean-shaped organs about the size of a fist, positioned below the rib cage on either side of...

Bestmade Natural Products · Improving Brain Health Judging by how many billions of dollars people spend every year on weight loss, hair care, white teeth, and beautiful skin, it's obvious that tens of millions of people care about their physical health and wellness. However, what...

Have you ever heard of Angina? Or heard someone complaining of chest pain? Or even suffer from chest pain yourself? Even if you haven’t, you might know someone who suffers from it. Angina is more common than you might think but it is not a...

Metabolic syndrome is a cluster of five conditions that increase the chance of heart disease, diabetes, stroke and other health problems. You have metabolic syndrome when at least three of the following risk factors are present: BM10 may help your body deal with glycosuria, blood...

What is a stroke? Stroke is one of many cardiovascular diseases. It is in the top 5 causes of disability and death for both men and women in the United States. A stroke affects arteries within and leading to the brain. When a blood vessel bursts...

Your heart powers everything you do. Small daily choices change how well it performs. Why heart health matters Your heart pumps blood that carries oxygen and nutrients to every part of your body. Keeping it strong lowers the risk of heart attack, stroke, and other...

Why is your heart health so important? Your heart is the most important muscle in your body. It pumps gallons of blood every day, delivering oxygen, nutrients, and hormones to every tissue. Most people don’t think about it until something changes. Heart disease causes about 17.9...

A heart attack occurs when the flow of blood to the heart is blocked. The blockage is most often a buildup of fat, cholesterol, and other substances, which form a plaque in the arteries that feed the heart (coronary arteries). Sometimes plaque can rupture and...

If you skip regular checkups, small problems can become big ones. Men tend to live shorter lives than women, but smarter habits and consistent care can narrow that gap. Checkups and prevention matter Regular exams catch high blood pressure, high cholesterol, and blood sugar problems...

Did you know that the leading cause of death globally is cardiovascular disease? And that these diseases are responsible for 17.9 million deaths each year. Shocking, right? Well, not really. You will soon find out why.  Cardiovascular diseases or CVDs concern disorders of the heart...

Sight lets you read, work, enjoy faces, and move around with confidence. Protecting your eyes takes small, daily choices that add up over time. Common eye problems you can prevent or slow Dry eyes Dry eyes happen when your tears are too thin or evaporate...

You’d be hard-pressed to find anyone who doesn’t like chocolate. While it's mostly known for its taste (and the associated cravings), it’s also a good source of nutrients when in its pure form and eaten in moderation. BM38 provides natural support for inflammation of the...

You’ve probably heard of cortisol, often called the “stress hormone.” It’s usually mentioned in conversations about burnout, anxiety, or feeling overwhelmed. But cortisol isn’t just about stress, and it’s not something your body is trying to work against. In fact, cortisol plays an important role...

Heart health often slips down the priority list until something goes wrong. Heart Health Awareness Month reminds us to act now, with small, sustainable changes that protect the organ that powers everything we do. The statistics surrounding heart health are a clear call to change....

Facial massages plus natural remedies improve skin tone and firmness Facial massages offer real benefits: they boost circulation, relax muscles, and give skin a healthy glow. Combine those massages with nourishing oils, serums, and targeted natural remedies and you get stronger, longer-lasting results. Small, consistent...

Millions start their day with coffee to wake up and sharpen focus. Coffee packs caffeine, vitamins, minerals, and antioxidants, so it can help you in several ways, but it can also cause problems if you drink too much or have certain health issues. How coffee...

Hormones control appetite, sleep, mood, metabolism, reproduction, and energy. When they’re balanced you feel sharper, more energetic, and less moody. Below are practical, natural steps you can start using today. Why hormones matter Hormones are chemical messengers produced by glands in your endocrine system. They...

Thanksgiving brings family, food, and a clear reason to say thanks. That single act, naming something you appreciate, carries effects that last well past the holiday. The holiday meal, often centered on a roasted turkey and plenty of sides, gives people a chance to notice...

What is Diabetes? With diabetes, your body either doesn’t make enough insulin or can’t use it as well as it should.Diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy. BM10 may help your body deal with glycosuria, blood sugar, thirst,...

Men often put health checks on the back burner. Small, consistent habits change that. Here are clear, practical steps you can use right away to protect your physical and mental health. Eat nutrient-dense foods Stock the perimeter of the supermarket: fresh produce, lean proteins, and...

The problem of childhood obesity in the United States has grown considerably in recent years. Approximately 12.7 million, or 17 percent, of children and adolescents are obese. Obesity is among the easiest medical conditions to recognize but most difficult to treat. Unhealthy weight gain due...

Love it or hate it, the effects of caffeine are undeniable. It can make your morning a little easier and give you a jolt of energy when you need it most. But there is a lot to know about this popular stimulant before making that...

Ovarian cysts can cause dull aches, sudden sharp pain, bloating, and changes to your cycle. Many cysts resolve on their own, but symptom relief is possible with safe, gentle measures while you wait for a diagnosis or medical treatment. Types of ovarian cysts The two...

Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits. Why we need vitamin CVitamin C is water soluble, and the body does not store it. To maintain adequate levels...

  Anorexia nervosa is an eating disorder. It is a complicated mental illness that can even be life-threatening, but it is not impossible to get better. With the proper treatment, anything is possible. Anorexics often have low body weight and a fear of gaining weight. It...

chacun d'entre Nous de commencer à l'âge dès que nous sommes devenus adultes. Certaines personnes peuvent avoir les premiers signes de cheveux grisonnants très tôt dans leur 20s. Vieillir est un processus naturel et il provoque notre corps à changer. Il peut se montrer un...

Varicose veins, poor circulation, or the discomfort of hemorrhoids can affect daily life. Swelling, heaviness, or itching are signs your veins may need extra care. Alongside healthy habits like staying active, drinking water, and eating enough fiber, many people use cell salts for vein health...

BM68 provides natural support for facial paralysis, facial drooping, and distortion; helps with the sting of tearing eyes, loss of taste, and the inability to close your eyes. People with Bell’s palsy face more than physical symptoms. Facial changes show up where everyone can see...

Have you ever felt a sugar rush? Your mouth feels dry from the sweetness; you feel lightheaded; a strange rush of energy runs through your arms and legs…  You may have gotten one from eating too much dessert at a party or gorging on your...

Uterine fibroids, also called leiomyomas or myomas, are noncancerous growths in the muscular wall of the uterus. They range from tiny nodules to large masses that change the uterus shape. Many women have fibroids, and symptoms depend on size, number, and location. Types of uterine...

Natural remedies are everywhere now. Friends, family, and social posts recommend herbs, essential oils, and supplements as fixes for sleep, stress, digestion, and more. That makes sense — people want options besides prescription drugs — but natural does not always mean safe or effective. What...

A lot of people like drinking energy drinks. They are most popular among adolescents. An energy drink is a beverage that usually has large amounts of caffeine, other additives, added sugars, and legal stimulants like guarana, taurine, and L-carnitine. These legal stimulants can build up...

Seasonal shifts often bring headaches. Changes in temperature, barometric pressure, humidity, and allergens can all trigger pain or make existing migraine patterns worse. You don’t have to rely only on pills to manage that pain. Why seasons trigger headaches Barometric pressure affects blood vessels in...

Have you ever heard about this disease? The name sounds weird, but you have probably encountered a person with this disease sometime in your life. Ankylosing spondylitis is a rare form of arthritis. It causes inflammation in the ligaments and joints of the spine, causing...