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What causes bone loss/bone density? Learn more about bone health Although bones may seem like hard and lifeless structures, bones are living tissues with blood supply and active metabolism. Bones (bone health) respond to exercise and a healthy diet by becoming stronger. Strong bones are important for...

What is protein? Protein is a string of amino acids that create the building blocks for the physical parts of your body, including muscles, bones, skin, hair, nails, and organs. Protein is a macronutrient that is essential to building muscle mass. It is commonly found...

Growing old is a gift. The benefits of growing old are numerous, from enjoying grandchildren, gaining wisdom, having more empathy, and better social skills to living a purposeful life. If social media talked more about the beautiful parts of aging instead of focusing on the...

Hormonal balance is essential for a healthy and happy life. Hormones are vital messengers in your body, influencing numerous functions that impact your overall well-being. Therefore, maintaining a state of hormonal balance allows you to thrive physically, mentally, and emotionally. In this blog, we will...

Have you ever heard about this disease? The name sounds weird, but you have probably encountered a person with this disease sometime in your life. BM139 may help your body deal with issues related to rheumatoid arthritis, including inflammation of the joints.   Ankylosing spondylitis is...

What is it and how to deal with it? Menopause officially marks the end of female reproduction and occurs when you stop menstruating. There are actually different stages within menopause that are important to recognize and understand. Perimenopause simply means “around menopause” and it is...

Ready to revitalize your health naturally this spring? Dive into the world of superfoods and homeopathy with us! Nourishing your body naturally is essential for maintaining good health and vitality, and Spring is the perfect time to explore nature's abundance of nutritious foods. In this...

A lot of people think weight training is only for young athletes or bodybuilders, but the truth is, it’s one of the best things older adults can do for their health. Strength naturally declines as we age, and many people accept this as something they...

Your gut does much more than digest food; it plays a massive role in overall health. A healthy gut is the foundation of a well-functioning body; it boosts your immune system, influences your mood, and affects your energy levels. But when your digestive system is...

Two popular choices often come up in natural remedies: homeopathic remedies and tissue salts. In this blog, we'll explore these two options, understand their differences, and learn about their benefits and effectiveness. We'll also look at common health problems they are commonly used to treat....

Holistic wellness is a concept that emphasizes the interconnectedness of various aspects of an individual's life and the importance of addressing each dimension to achieve overall well-being. The term "holistic" derives from the Greek word "holos," meaning whole. Holistic wellness acknowledges that an individual is...

You’d be hard-pressed to find anyone who doesn’t like chocolate. While it's mostly known for its taste (and the associated cravings), it’s also a good source of nutrients when in its pure form and eaten in moderation. BM38 provides natural support for inflammation of the...

  BM24 may help with dull-mindedness and loss of mental vigor. It is useful as a brain tonic for students.   Down syndrome is the most common genetic chromosomal disorder and a known cause of learning disabilities in children. Mayo Clinic defines it as “a genetic...

  BM116 may help with dizziness, headache & blurred vision in people with blood pressure issues.   Are you considering blood donation? Every blood donor should be aware of the meaning of this act, its risks, and its benefits.   First, blood donation is a solidarity...

  BM197 may help your body to deal with low back pain, muscle tightness, knee pain, sciatica, poor circulation, leg cramps, cold feet, pain at the end of the spine, spasms, and inflammation.   Peripheral neuropathy is a condition that causes weakness, pain, and numbness in...

Anorexia nervosa is an eating disorder. It is a complicated mental illness that can even be life-threatening, but it is not impossible to get better. With the proper treatment, anything is possible. BM231 is recommended for absorption of nutrients. Effective natural support for decreased appetite, poor...

  BM136 may help with issues related to the nervous system, including blurred vision, blind spots, muscle weakness, numbness, and pain.   A lot of people like drinking energy drinks. They are most popular among adolescents. An energy drink is a beverage that usually has large...

BM71 is helpful for Tinnitus (ringing in the ear), damage to the vestibulocochlear nerve, and sensations of ringing, buzzing, hissing, chirping, whistling, or other sounds.   Vertigo and tinnitus are both symptoms of an inner ear disorder named Ménière's disease. Vertigo is known for causing...

Labor Day weekend is just around the corner. While you're probably looking forward to a few days of relaxation, fun, and maybe even a little overindulgence, there's always that irritating thought in the back of your mind: How am I going to recover after all...

Are you ready to take the first step towards a healthier, happier you? Welcome to the journey towards healthful living! In this comprehensive guide, we will explore practical tips and strategies for improving your well-being and vitality. The path to healthful living is not about...