Why You Should Never Drink “Diet Drinks”

Diet drinks seem like a simple alternative to drinking sodas containing real sugar, but they can cause a set of health issues of their own, namely: Kidney Problems According to a research done by Harvard ...
Read More

Which is Worse for Weight Gain: Fat or Sugar?

Ask ten people this question and most likely all ten will tell you the answer is fat. But is it? More and more studies are showing fat is not the culprit behind weight gain – ...
Read More

What a High Sugar Diet Could Do to Your Health

Fact: We eat too much sugar and it is ruining our health. On average Americans consume 18 to 26 teaspoons per day based on a daily diet of 1,800 to 2,600 calories. Even at 18 ...
Read More

Health Benefits of Himalayan Salt Lamps

If you are looking for a way to help with healthy clean air, anxiety, stress, and a host of other physical and mental ailments, a lamp might be all you need. Himalayan salt lamps are ...
Read More

Understanding How Sugar Raises Insulin Levels In the Blood

To understand the negative impact of sugar on your health and body weight, it is important to know how it spikes your insulin level. And it is pretty basic. When you eat any food that ...
Read More

Understanding Different Types of Sugar

Not all sugar is created equal. Some are good for you while others are not only bad, but have been linked to some serious illnesses and diseases. To know why sugar is a big deal ...
Read More