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What causes bone loss/bone density? Learn more about bone health Although bones may seem like hard and lifeless structures, bones are living tissues with blood supply and active metabolism. Bones (bone health) respond to exercise and a healthy diet by becoming stronger. Strong bones are important for...

What is protein? Protein is a string of amino acids that create the building blocks for the physical parts of your body, including muscles, bones, skin, hair, nails, and organs. Protein is a macronutrient that is essential to building muscle mass. It is commonly found...

Growing old is a gift. The benefits of growing old are numerous, from enjoying grandchildren, gaining wisdom, having more empathy, and better social skills to living a purposeful life. If social media talked more about the beautiful parts of aging instead of focusing on the...

Hormonal balance is essential for a healthy and happy life. Hormones are vital messengers in your body, influencing numerous functions that impact your overall well-being. Therefore, maintaining a state of hormonal balance allows you to thrive physically, mentally, and emotionally. In this blog, we will...

Have you ever heard about this disease? The name sounds weird, but you have probably encountered a person with this disease sometime in your life. BM139 may help your body deal with issues related to rheumatoid arthritis, including inflammation of the joints.   Ankylosing spondylitis is...

What is it and how to deal with it? Menopause officially marks the end of female reproduction and occurs when you stop menstruating. There are actually different stages within menopause that are important to recognize and understand. Perimenopause simply means “around menopause” and it is...

Ready to revitalize your health naturally this spring? Dive into the world of superfoods and homeopathy with us! Nourishing your body naturally is essential for maintaining good health and vitality, and Spring is the perfect time to explore nature's abundance of nutritious foods. In this...

Your gut does much more than digest food; it plays a massive role in overall health. A healthy gut is the foundation of a well-functioning body; it boosts your immune system, influences your mood, and affects your energy levels. But when your digestive system is...

Two popular choices often come up in natural remedies: homeopathic remedies and tissue salts. In this blog, we'll explore these two options, understand their differences, and learn about their benefits and effectiveness. We'll also look at common health problems they are commonly used to treat....

Holistic wellness is a concept that emphasizes the interconnectedness of various aspects of an individual's life and the importance of addressing each dimension to achieve overall well-being. The term "holistic" derives from the Greek word "holos," meaning whole. Holistic wellness acknowledges that an individual is...