Relaxation and Meditation Techniques to Deal with Chronic Pain
Chronic pain can be incredibly disruptive to life. You may feel as if you’re always being held back due to the aches and pains that are present every day. While some of these pains may be due to an accident or injury that is still healing or has left your body weakened, others may be harder to explain.
Thousands of people live with chronic pain from conditions, such as, arthritis, fibromyalgia, sciatica, neuropathy as a result of diabetes and other nerve affecting conditions, just to name a few.
Living with pain also has significant effects on emotional and mental wellbeing as the stress of the pain tends to reach out like an octopus with lots of tentacles to affect various parts of a sufferer’s life.
Most doctors find that chronic pain is brought on by stress, especially when stress is managed poorly. There are lots of relaxation and meditation techniques that can help reduce or even temporarily alleviate chronic pain.
No matter your age or the intensity of your pain, you should be able to try out these practices for optimal relief.
How You Know Your Pain Is Being Managed, Not Mastered
Plenty of people have been living with their pain for so long that they do not realize it is controlling their lives. If you find that there are certain things you won’t do, places you won’t go, and even activities you won’t try due to your chronic pain, you may be simply managing, not mastering your symptoms.
It is important to understand that while some pains won’t go away, there is no reason to allow them to run your life. The meditation and relaxation practices you will soon learn are designed to help people strengthen their bodies as well as their minds in order to master their pain, not just manage it.
When used with some modern medications, relaxation and meditation can actually help you actively live without pain throughout your day to day life.
Relaxation And Meditation Techniques
Medical professionals and researchers have found that certain relaxation techniques help people to develop mindfulness.
Mindfulness is a practice that encourages individuals to pinpoint what is bothering them emotionally or physically so that they can actively think of ways to soothe themselves.
This practice is very popular with those struggling with anxiety and can help anyone dealing with chronic symptoms that cannot be helped by medication alone. Here are some common relaxation and meditation techniques:
• Meditation: The two main types of meditation therapy, known as transcendental and mindfulness mediation, are used to help patients shift their focus from their pain and stress onto something calming.
Transcendental meditation includes repeating a mantra that can help negative thoughts and feelings to pass away while mindfulness meditation is used to promote body awareness to help alleviate stress management.
Meditation has been shown to increase pain tolerance as well as reduce feeling of anxiety, stress, and depression.
• Advanced Muscle Relaxation: This technique involves slowly tensing, holding, and releasing your muscle groups one by one. This technique is meant to help you discover the differences between feeling tense and relaxed.
• Breathing Exercises: This is both the most common and usually the most effective relaxation technique. Through focused breathing, you can relive stress and induce tranquility. Place one hand on your chest and the other on your stomach before you begin taking in slow, deep breaths. This helps patients to recognize when they feel tensed and relaxed and shows them how to properly regulate their breathing.
• Autogenic Training: In laymen’s terms, this practice is all about finding your “happy place.” This technique is done by using visual imagery and body cognizance to attain complete relaxation. You should imagine a peaceful place and then move on to focusing upon your physical body.
Your heartbeat, the feel of your skin, and the weight of your limbs are all things to focus on that encourage body awareness. By being more aware of your body, you will be able to better recognize when feelings of stress or pain arise.
Talk to your doctor about your chronic pain before looking for treatments. Relaxation and meditation techniques can be incredibly helpful in the right setting, so it is important to understand your symptoms before handling them.