Water Aerobics For Fibromyalgia And Other Chronic Pain Conditions
Living with chronic pain conditions such as Fibromyalgia is not easy. Constantly feeling pain and discomfort is something you will be all too aware of if you have one of these conditions. Part of the problem is that as a sufferer you probably clench your muscles.
As noted by the director of Pain Management of the Medical Center at the University of Pittsburgh, clenching is when you tense your muscles, usually involuntarily, which then causes the blood flow to your muscles to be reduced. This in turn causes much of the pain you experience.
When you combine clenching with a stressful, and very sedentary lifestyle, the pain you suffer from increases. This is why exercise is an important part of managing Fibromyalgia or any other chronic pain condition you may be suffering from.
Exercise is very useful when dealing with chronic pain, but water-based activities are especially beneficial.
How Exercise Can Help You Reduce And Manage Chronic Pain
One of the main goals of exercise with a view to managing and reducing your chronic pain is revving up your pulse. This can occur from many different types of physical movement including walking, running, and even sexual activity with your partner.
All of these activities help raise pulse-rate and get more blood flowing to the muscles. The worst thing to do when you are suffering from pain, and it can be hard not to, is to just lie or sit there and do nothing, because the pain will only increase.
Exercises For Fibromyalgia Sufferers
Strength training, stretching and walking have all been proven to help pain and tenderness associated with Fibromyalgia.
With the latest studies and opinions of medical experts, suggesting that exercising a minimum of 3 times a week can improve your life in various ways. As well as relieving depression and fatigue, it can help you to feel more in control of your life and improve your self-esteem and self-confidence.
It may be that you are like many people and find the thought of a program of exercise or physical activity too painful, but in reality, movement actually eases pain in the long term.
You can take small steps in the beginning. Yoga, a simple walk around the block or some flexibility exercises can be a great way to get started.
Water-Based Exercises And Physical Activity For Chronic Pain Sufferers
If the above still seems like a lot of hard work and you are worried about being in agony, you should consider taking part in some water-based exercise and physical activity – water aerobics for instance.
This is by far the easiest form of exercise for fibromyalgia and chronic pain suffers, particularly if you also have weight issues.
The reason why water therapy is the best place to start is that while the exercises help to improve the blood flow to your tendons and muscles, the warm water is comforting and your joints are free of stress.
Water Adds Resistance Without Impact
Additionally, as water adds resistance you wouldn’t have exercising in a dry environment, it helps you to build up your muscles.
As water is naturally buoyant, you are able to move and participate in exercises you wouldn’t be able to do elsewhere because of the impact they would cause on your body.
What If You Can’t Swim?
If you are unable to swim, you can still take part in water exercises, as mostly these classes are given in a shallow pool.
Check your community center or local YMCA or YWCA for water aerobics, or if you have a pool at home, you can certainly hire a personal trainer or simply get in the water for 20 minutes, 4 times a week, and just move around.