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Everything You Need to Know About Fasting
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what time will it be in 16 hours2025年7月11日by Great Joy Madura
Fasting is everywhere right now. Podcasts, books, TikTok, YouTube… It's all over your feed. And while it might seem like just another trendy health craze,...
Top 5 Bio Combination Remedies for Natural Healing
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You’ve probably heard of homeopathy or cell salts before, but what exactly are Bio Combination remedies? In simple terms, Bio Combinations are natural blends of...
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wormwood and black walnut2025年6月27日by great joy madura
Welcome to our blog, where we talk about parasites and worms—those tiny creatures that can quietly affect our health. They’re small and easy to miss,...
The Ultimate Summer Self-Care Routine: Daily Habits for Better Health
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Summer has a different energy, doesn’t it? Longer days, more heat, more movement. But your body doesn’t thrive on nonstop energy, even if the season...
Top Healthy Habits & Natural Remedies for Menopause
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Menopause doesn’t exactly show up with a welcome sign... It creeps in with weird sleep, mood swings, and surprise hot flashes. If you’ve ever felt...
Breaking the Sugar Habit: Healthier Alternatives and Long-Term Benefits
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Sugar is everywhere. It’s in the obvious places like cakes, candy, and soda, but also hiding in things you wouldn’t expect, like bread, salad dressing,...
8 Mind-Body Health Tips to Get Ready for Summer
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Summer always seems to sneak up on us, doesn’t it? One minute it’s chilly mornings and oversized sweaters, the next it’s sunshine, sandals, and that...
Discover the Japanese Forest Bathing Benefits
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If you've been feeling overwhelmed, burned out, or just mentally cluttered, you're definitely not alone. Life moves fast: there’s always something to scroll, reply to,...
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Hemorrhoids are something a lot of people deal with at some point, but no one really talks about them, probably because they’re not exactly the...
Motherhood Self-Care: 5 Simple Habits Every Busy Mom Can Start Today
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When you’re a mom, it’s really easy to put yourself last. Between meals, appointments, laundry, school runs, and all the little things no one even...
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A lot of people think weight training is only for young athletes or bodybuilders, but the truth is, it’s one of the best things older...
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We live in a world where toxins are everywhere: hidden in our food, the products we use, and even the air we breathe. While our...
5 Good Habits to Have This Spring for a Healthier You
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Spring has a way of nudging us awake. After months of gray skies and heavy coats, the world feels lighter again: warmer mornings, blooming trees,...
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Spring is a season of fresh starts: flowers bloom, the sun sticks around longer, and everything feels alive again. But for a lot of us,...
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Ever feel like some weeks you’re on top of the world - crushing your workouts, firing off creative ideas, and feeling unstoppable - while other...
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Spring brings warmth, blooming flowers, and longer days. However, for many people, it also brings sneezing, itchy eyes, and congestion. These symptoms are often caused...
Top Natural Remedies to Heal Your Gut: Restore Digestion & Improve Gut Health Naturally
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Your gut does much more than digest food; it plays a massive role in overall health. A healthy gut is the foundation of a well-functioning...
Spring Detox Made Simple: Natural Tips & Homeopathic Remedies for a Healthier You
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Spring isn't just a time to clean out your closet; it's also the perfect season to reset your body. Your system might feel sluggish after...
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Women's health is a journey, and every life stage brings challenges. Hormonal shifts, skin changes, menstrual cycles, and menopause all bring unique challenges as our...
Winter Skin Repair: Hydration, Nutrition, and Natural Remedies
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As winter slowly ends, many people still struggle with dry, flaky, and irritated skin. The cold months take a toll, stripping away moisture and leaving...
Heart Health Awareness Month: Tips for a Stronger, Healthier Heart
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Heart health is one of the most important aspects of overall well-being, yet it is often overlooked until a problem arises. Heart Health Awareness Month...
Secret Natural Remedies & Homeopathic Solutions for Better Health You Should Know About
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Let’s be honest: when most of us think about remedies, our minds go straight to the over-the-counter stuff from the pharmacy. But what if we...
Glow Up for Valentine’s Day: Natural Skincare and Sleep Tips for Radiant Confidence
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Valentine’s Day is almost here, and no matter if you’re planning a romantic date, a fun night out with friends, or a little self-love celebration,...
5 Must-Have Steps for a Healthier Smile: Your Daily Oral Care Routine
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Your smile is one of the first things people notice about you, but keeping it healthy and bright takes more than just brushing your teeth...
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Skincare can feel like a mystery sometimes, right? There are so many products, routines, and advice out there that it’s easy to feel overwhelmed. But...
Feeling Tired in Winter? Here’s How to Stay Energized All Season
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Winter has its charm, cozy nights, warm drinks, and festive vibes. But for many of us, the colder months also bring a slump in energy....
Winter Blues? Homeopathic Remedies to Boost Your Mood
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Winter has a way of sneaking up on us. After the excitement of the holidays, the family gatherings, cozy meals, and gift-giving, it can feel...
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The start of a new year feels like hitting a refresh button. It’s a natural pause where we step back, take stock of the past...
Top Self-Care Resolutions for a Healthier New Year
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With the New Year approaching, we often find ourselves excited about making changes, setting resolutions, and becoming the best version of ourselves. But let's be...
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The holiday season is one of the best times of the year. It's all about gathering with friends and family, celebrating, and enjoying delicious food....
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The holiday season is supposed to be full of joy, but let’s be honest—it often brings a lot of stress along with the festivities. Between...
Holistic Health Tips to Prepare Your Body for Winter
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During winter, it's easy to focus on staying cozy and warm. Still, it's also essential to consider how to care for our bodies during this...
Holistic Family Health: Natural Remedies to Boost Immunity During Cold Season
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With the cold weather and the holiday season approaching, it's the perfect time to start thinking about how to keep the whole family healthy. Between...
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Headaches are a common annoyance that strikes at the worst times, and they can get even worse when the seasons start to change. Whether it's...
How to Naturally Reduce a Neck Hump: Effective Exercises, Remedies, and Tips
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If you’ve noticed a little bump forming at the base of your neck, you’re not alone. A neck hump, also known as Dowager’s Hump, is...
How to Improve Sleep Naturally During Fall
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Essential Tips for Restful Nights as Days Shorten With the days getting shorter and the weather cooling down, it’s not just the trees that are...
Boost Your Anti-Aging Skincare: The Power of Facial Massages and Natural Remedies
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Facial massages have become a popular go-to for anyone looking to care for their skin better. They offer real benefits like boosting circulation, relaxing muscles,...
Top Halloween Safety Tips: Protect Your Family with Natural and Non-Toxic Solutions
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Halloween is one of those times of the year full of excitement—kids dressing up, trick-or-treating, spooky decorations, and, of course, lots of candy. It's a...
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With shorter days and cooler air, fall brings a natural shift in pace. It's a season that invites you to slow down, reflect, and cozy...
How to Safely Choose Natural Remedies: A Guide to Avoiding Risks and False Claims
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Natural remedies have become all the rage lately, haven't they? There's a new herbal supplement or essential oil everywhere you turn, promising to solve all...
Fall Detox Guide: Natural and Gentle Ways to Cleanse Your Body for the New Season
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Fall is all about transition—nature is shedding its summer vibrancy, and we tend to follow suit. It's the perfect time to reset, not just by...
Top Natural Supplements to Boost Your Immune System This Fall
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As the cold air of fall settles in and the leaves begin to change, our immune systems face new challenges. The shift in weather often...
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Getting a good workout in is a huge win, but what you do after that workout is just as important, if not more so. It's...
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We all want to feel our best and live a healthy, active life. But with so much advice out there, it can be challenging to...
Natural Stress Relief for Back-to-School and Work: Essential Tips
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September is here, and with it comes the familiar hustle of getting back into school and work routines. The lazy days of summer are over....
Top Tips to Naturally Boost Your Energy After Labor Day Weekend
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Labor Day weekend is just around the corner. While you're probably looking forward to a few days of relaxation, fun, and maybe even a little...
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Fever is a common immune system response that we all experience at some point. It's our body's natural response to infection and other illnesses. While...
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top pimple spot treatment2024年8月16日by Great Joy Madura
Struggling with acne can feel incredibly isolating, but you’re definitely not alone. Acne is a common skin condition that happens when hair follicles get clogged...
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tooth remineralizer2024年8月9日by great joy madura
We all know that keeping our teeth in good shape is super important, but sometimes it feels like a chore, right? Well, it doesn't have...
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water on lungs2024年8月2日by great joy madura
Breathing is fundamental to life, yet we often take our lung health for granted. Our lungs work tirelessly, ensuring oxygen reaches every cell in our...