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Yoga brings many benefits to your life. It increases your flexibility and muscle tone, improves respiration, energy, and vitality, maintains a balanced metabolism, and, most importantly, for this blog, it positively affects your blood pressure.    What is blood pressure? In simple words, blood pressure...

In most cases, high blood pressure will not show any symptoms. In fact, you might have high blood pressure and actually feel pretty good. This is why high blood pressure is so dangerous. High blood pressure is a silent killer, so you need to check...

In pursuing a healthier lifestyle, the buzz around blood detoxification has sparked interest and curiosity. People often seek ways to optimize their body's natural cleansing processes to ensure toxin removal and clean blood. This comprehensive guide will explore blood cleansing and practical, science-backed approaches to...

Ever wondered why your heart is so important? In this blog, we’ll explore the significance of heart health and how leading a healthy and active lifestyle contributes to maintaining a strong cardiovascular system. You’ll find simple yet essential tips for caring for your heart, emphasizing...

What is a stroke? Stroke is one of many cardiovascular diseases. It is in the top 5 causes of disability and death for both men and women in the United States.   A stroke affects arteries within and leading to the brain. When a blood...

Have you ever heard of Angina? Or heard someone complaining of chest pain? Or even suffer from chest pain yourself? Even if you haven’t, you might know someone who suffers from it. Angina is more common than you might think but it is not a...

Did you know that the leading cause of death globally is cardiovascular disease? And that these diseases are responsible for 17.9 million deaths each year. Shocking, right? Well, not really. You will soon find out why.  Cardiovascular diseases or CVDs concern disorders of the heart...

Injuries are relatively common and we all know how to apply a Band-Aid. With more serious cuts and grazes, the use of homeopathy can make a real difference to the level  of pain, inflammation and healing. Cuts and bruises are a common occurrence in any...

Heart health is one of the most important aspects of overall well-being, yet it is often overlooked until a problem arises. Heart Health Awareness Month is a valuable reminder to prioritize and care for the organ that keeps us alive and thriving. This annual event...

Metabolic syndrome is a group of five conditions that can lead to heart disease, diabetes, stroke and other health problems. Metabolic syndrome is diagnosed when someone has three or more of these risk factors: BM10 may help your body deal with glycosuria, blood sugar, thirst, and...

Sight is one of the most important senses of most living beings. It allows us to carry out actions ranging from reading and observing beautiful moments to exploring the world. Therefore, eye wellness should not be taken for granted! You should take special care of it while...

Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits. BM107 may help your body to deal with vitamin deficiency, fatigue, pale skin, palpitation, dyspnoea, loss of appetite, diarrhea, and numbness....

A heart attack occurs when the flow of blood to the heart is blocked. The blockage is most often a buildup of fat, cholesterol, and other substances, which form a plaque in the arteries that feed the heart (coronary arteries). BM135 is best used for...

  BM197 may help your body to deal with low back pain, muscle tightness, knee pain, sciatica, poor circulation, leg cramps, cold feet, pain at the end of the spine, spasms, and inflammation.   Peripheral neuropathy is a condition that causes weakness, pain, and numbness in...

If you're like most men, you don't spend much time thinking about aging or the common health issues caused by aging. It is also likely that you are not thinking about preventable health issues and how to grow old and be as healthy as possible....

Why is your heart health so important? BM185 may aid with irregular blood circulation, pale face, palpitation, headache, feeling of weariness, heaviness, numbness of the limbs, vertigo, disturbed viscosity of the blood, and nocturnal perspiration.   Your heart is the most important muscle in your body:...

  BM136 may help with issues related to the nervous system, including blurred vision, blind spots, muscle weakness, numbness, and pain.   A lot of people like drinking energy drinks. They are most popular among adolescents. An energy drink is a beverage that usually has large...

Holistic wellness is a concept that emphasizes the interconnectedness of various aspects of an individual's life and the importance of addressing each dimension to achieve overall well-being. The term "holistic" derives from the Greek word "holos," meaning whole. Holistic wellness acknowledges that an individual is...

Well Rested Legs provides natural support for agitated legs. It may promote better sleep and reduce stress.   Every one of us was indescribably tired at some point in our lives. You sometimes lay in bed at night, and it seems like your legs still run...

Cerebral palsy (CP) is a broad term that refers to coordination and muscle movement disorders. Some of our senses are affected in most cases, sensation, vision, and hearing.   The name CP comes from: “cerebral” – something linked to the brain "palsy" – a problem...

BM247 provides support for metabolic function. Work as an appetite suppressant that may help with weight loss. Best used for hunger control for food and sugar cravings.   Have you ever felt a sugar rush? Your mouth feels dry from the sweetness; you feel lightheaded;...

欧芹是一种草本植物、香料和蔬菜，几千年来一直被列入地中海和东欧的菜肴中，这不仅仅是因为它增加了菜肴的味道，还因为它具有神奇的愈合作用。 虽然看起来不起眼，但这种绿色的小药草含有大量的营养成分，并具有一系列神奇的健康益处。虽然欧芹作为餐桌装饰非常受欢迎，因为它给我们的砂锅菜、色拉、汤和炖菜带来了活力，但它也应该非常受欢迎，因为它能促进健康。 让我们来看看它的健康益处和营养。 营养成分 欧芹是一种营养丰富的植物。根据来自 营养数据，一杯欧芹富含以下必需矿物质和维生素： 维生素K- 55% 维生素C- 54% 维生素A- 14% 叶酸- 12% 铁- 10% 铜- 6% 钾- 5% 镁- 4% 纤维- 4% 钙- 4% 锰- 3% 磷- 3% 锌- 3% 维生素B1- 3% 维生素B3- 3% 欧芹还含有大量的类黄酮和抗氧化剂，所有这些都有助于排出体内的毒素，以及对抗自由基。 欧芹能增强你的免疫系统 我们的免疫系统很重要。事实上，这是非常基本的。我们依赖一个正常运作的免疫系统来度过一天，在出了问题之前，我们从不去想它；毕竟，受损的免疫系统使我们更容易患感冒和常见疾病，而伤口需要更长时间才能愈合，我们通常会感到筋疲力尽和疲惫不堪。 欧芹是对抗自身免疫性疾病，以及过敏症和炎性疾病的关键因素。 欧芹能保护你的血管 叶酸是最有效的B族维生素之一，欧芹有助于在体内生成叶酸。叶酸在你体内的一个关键作用是减少一种叫做同型半胱氨酸的氨基酸。这种氨基酸是由你的身体自然产生的，在低水平下是完全可以的。然而，一旦过量生产，它会损害你的血管，进而导致中风或心脏病发作。 因此，欧芹不仅能保护你的血管，还能促进心血管健康。 欧芹有助于排毒你的身体 一个正常运作的肝脏是必不可少的排毒，而排毒本身是必不可少的整体身心健康。你可能没有意识到这一点，但如果你经常感到疲倦和压力，可能是因为你体内的毒素太多。排除这些毒素的唯一方法就是排毒。...

Uterine fibroids, also known as leiomyomas or myomas, are noncancerous growths that develop within the muscular wall of the uterus. They are the most common type of noncancerous tumor found in women of reproductive age. These growths can vary in size, ranging from small, seed-like...

  BM193 may help your body deal with foamy urine, swelling in any area of the body, elevated blood pressure, fever, rash, and generalized aches.   The kidneys are one of the most important organs in the human body. Each human has two bean-shaped kidneys, and...

Have you ever experienced pain or discomfort in your jaw or face and wondered what might be causing it? If so, you're not alone. In fact, many people suffer from conditions like TMJ and trigeminal neuralgia that can cause severe discomfort and impact daily life....

Hormonal balance is essential for a healthy and happy life. Hormones are vital messengers in your body, influencing numerous functions that impact your overall well-being. Therefore, maintaining a state of hormonal balance allows you to thrive physically, mentally, and emotionally. In this blog, we will...

Within 10 seconds of your first puff, the toxic chemicals in tobacco smoke reach your brain, heart and other organs. Smoking harms almost every part of your body and increases your risk of many diseases. Smoking also affects how you look and feel, your finances...

Migraine is a neurological condition that can cause multiple symptoms. It’s frequently characterized by intense, debilitating headaches. Symptoms may include nausea, vomiting, difficulty speaking, numbness or tingling, and sensitivity to light and sound. Migraines often run in families and affect all ages. BM161 is best...

Wrinkles, those little lines that appear out of nowhere, are a common concern for many of us as we age. In this blog, we will explore some simple yet effective homemade treatments that can help minimize the appearance of wrinkles and keep your skin youthful...

What is Diabetes?   With diabetes, your body either doesn’t make enough insulin or can’t use it as well as it should. Diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy. BM10 may help your body deal with glycosuria,...

What is a heat stroke? Heat stroke, also called sunstroke, is a condition caused by your body overheating, usually as a result of prolonged exposure to, or physical exertion in high temperatures. This most serious form of heat injury, heat stroke, can occur if your body temperature...

Facial massages have become a popular go-to for anyone looking to care for their skin better. They offer real benefits like boosting circulation, relaxing muscles, and giving your skin a healthy, natural glow. But what if you could make your facial massage routine even more...