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Holistic Lifestyle & Wellness

Sep 09, 2022

Effective Tips to Start Working on Self-Improvement

Self-improvement is something that many people have misconceptions about. It’s not a quick fix, it is more of a journey that encourages positive change as...

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Sep 02, 2022

Building Better Health with a Holistic Approach

BIO24 may provide energy and help you cope with stress. Supports your body's ability to manage, absorb, and use nutrients while boosting your physical health...

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Holistic Lifestyle & Wellness

Aug 19, 2022

5 Characteristics Of People Who Are Aging Well

No one is jumping for joy because they are getting old, but that doesn’t mean we can’t enjoy life and experience health and happiness as...

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Aug 12, 2022

Common Golf Injuries - Treatment & Prevention

Golf is a sport that has a reputation for being boring and is also represented by stereotypes like it’s only older men who play golf....

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Nutrition & Fitness

Aug 05, 2022

Breastfeeding tips for new moms – Benefits of breastfeeding

Arnica Montana is best used for shoulder, neck, and back pain. Provide support for bruising and muscle soreness from overexertion or injury. It may help...

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Beauty, Skincare & Oral Care

Jul 29, 2022

Is Sunscreen Safe? Does Natural Sunscreen Even Work?

Sunlight can improve your health significantly. It increases your vitamin D levels and boosts your mood. But unprotected sun exposure can be damaging to your...

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Nutrition & Fitness

Jul 21, 2022

Learn Why You Should Cut Back on Sugar

There are a lot of reasons to reduce your sugar intake, from saving your teeth to boosting your immune system. Sugar is also one of...

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Mental Wellbeing & Sleep

Jul 15, 2022

Learn How to Manage Your Anger

We all feel angry from time to time. It is normal and healthy to experience this emotion. If, however, you feel angry all the...

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Mental Wellbeing & Sleep

Jul 07, 2022

Natural Insomnia Cures and Solutions

A lot of people at some point or other have found themselves unable to sleep when they are supposed to. It is normal for this...

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Holistic Lifestyle & Wellness

Jul 05, 2022

Acupuncture - A Natural Therapy For You!

BIO19 is best used for joint pain, lower back pain, and even sciatica. Also useful for pain and inflammation. Acupuncture, a therapy that has been...

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Jun 29, 2022

How to cure a Migraine? Health Info & Tips

Migraine is a neurological condition that can cause multiple symptoms. It’s frequently characterized by intense, debilitating headaches. Symptoms may include nausea, vomiting, difficulty speaking, numbness...

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Jun 29, 2022

Our Natural Guide to Getting Rid of Digestive Problems!

BM213 may aid with digestion and nutrient absorption. Recommended for digestive problems, including diarrhea, weight loss, slimy stools, bloating, fatigue, heartburn, coated tongue, constipation, indigestion, and...

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Jun 29, 2022

Headaches - Is Natural Relief Possible?

According to a study done by the World Health Organization, globally at least 50% of adults have at least one headache a year, but many of...

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Jun 24, 2022

Heat Stroke - Everything You Need to Know

What is a heat stroke? Heat stroke, also called sunstroke, is a condition caused by your body overheating, usually as a result of prolonged exposure to,...

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Jun 24, 2022

Allergic Skin Reactions & Rashes – The importance of Skin Care

The skin is the biggest and one of the most important organs of our bodies. That being so, it is important to take good care...

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Holistic Lifestyle & Wellness

Jun 10, 2022

National Children’s Day, Top 10 Activities to Do with Your Kids

National Children’s Day is the perfect time to slow down, turn off technologies, pay more attention to your kids, spend time with them and focus...

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Mental Wellbeing & Sleep

Jun 04, 2022

Physical and Mental Health Through Gardening

BM187 may help with energy levels. Useful for consistent or occasional fatigue, appetite loss, and aching pains. It is effective for periods of stress or illness...

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Mental Wellbeing & Sleep

May 28, 2022

Positive Thinking for Better Emotional and Mental Health

BM186 is useful for emotional distress and trauma. It may help your body to deal with fatigue and poor concentration. Effective natural support for anxiety...

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Nutrition & Fitness

May 28, 2022

Exercise Benefits Mental & Physical Health

BM17 may help with anxiety, poor self-confidence, nervousness, fear, tension, sleeplessness, violent palpitation, and impaired memory with hallucinations. A healthy lifestyle is mandatory for good...

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Mental Wellbeing & Sleep

May 21, 2022

The Role of Empathy and Listening in Mental Health

BM186 is useful for emotional distress and trauma. It may help your body to deal with fatigue and poor concentration. Effective natural support for anxiety...

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Mental Wellbeing & Sleep

May 12, 2022

Counseling for Improved Emotional Health

Bestmade Natural Products · Counseling For Improve Emotional Health When your emotional health is weak or damaged, it affects your life in many ways. And while...

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Mental Wellbeing & Sleep

May 06, 2022

Anxiety Relief

What is anxiety? Anxiety is defined by the American physiological association as an emotion characterized by a feeling of tension, worried thoughts, and physical changes,...

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Mental Wellbeing & Sleep

Apr 28, 2022

The Difference with Teen Depression

Unfortunately, depression often goes undetected in teenagers. Parents sometimes don’t recognize the symptoms because depression in teenagers looks quite different from depression in adults. As...

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Apr 15, 2022

WHAT CAUSES ABDOMINAL PAIN, CRAMPING & DISCOMFORT?

Discomfort radiating from the chest to the pelvis is known as abdominal pain. Cramping, aching, dull, intermittent, or acute abdominal discomfort possibilities. It's also called a...

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Apr 09, 2022

LEARN ALL ABOUT ANGINA AND CHEST PAIN

Have you ever heard of Angina? Or heard someone complaining of chest pain? Or even suffer from chest pain yourself? Even if you haven’t, you...

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Nutrition & Fitness

Apr 02, 2022

VITAMINS FOR CARDIOVASCULAR DISEASE & HOW TO TREAT DISCOMFORT CAUSED BY IT

Did you know that the leading cause of death globally is cardiovascular disease? And that these diseases are responsible for 17.9 million deaths each year....

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Mar 25, 2022

LEARN ALL ABOUT HEART ATTACK AND HOW TO PREVENT IT

A heart attack occurs when the flow of blood to the heart is blocked. The blockage is most often a buildup of fat, cholesterol, and...

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Mar 20, 2022

WHAT IS STROKE & HOW TO PREVENT STROKE FROM EVER HAPPENING?

What is a stroke? Stroke is one of many cardiovascular diseases. It is in the top 5 causes of disability and death for both men...

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Feb 18, 2022

What is PMS, What Causes It, and How Can We Make it Better?

Premenstrual syndrome (PMS) is a miserable condition that can have a hugely negative impact on a woman’s emotional, physical health, and behavior in the days...

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Feb 10, 2022

Learn All About Asthma & How to Treat It

Asthma can be a serious medical condition in which your airways narrow or swell and may trigger the production of extra mucus. This is a...

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Jan 21, 2022

LEARN ALL ABOUT APHONIA: SYMPTOMS & TREATMENT

What is aphonia? Aphonia is the inability to produce sounds, and unfortunately, it can be a pervasive problem. There may be a partial loss of voice...

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Jan 15, 2022

CEREBRAL PALSY - What is it and what causes it?

Cerebral palsy (CP) is a broad term that refers to coordination and muscle movement disorders. Some of our senses are affected in most cases, sensation,...

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Jan 06, 2022

HOW TO DEAL WITH KIDNEY STONES? CAUSES & REMEDY

BM67 provides natural support for kidney stones and related issues, including various degrees of urinary obstruction, mild to severe pain, distention of the renal...

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Nutrition & Fitness

Dec 25, 2021

HEALTH BENEFITS OF USING ZINC & IT'S ROLES ON YOUR BODY

Zinc is a nutrient that plays many vital roles in your body. Because your body doesn’t naturally produce zinc, you must obtain it through food...

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Mental Wellbeing & Sleep

Dec 18, 2021

Christmas Blues During the Holiday Season

Ho-ho-holiday season is upon us. Does it bring joy and warmth, or is it source of different kinds of stress? As adults, we are often...

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Mental Wellbeing & Sleep

Dec 04, 2021

WHAT IS ANOREXIA NERVOSA & HOW TO CURE IT NATURALLY

Anorexia nervosa is an eating disorder. It is a complicated mental illness that can even be life-threatening, but it is not impossible to get better. With...

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Nutrition & Fitness

Nov 27, 2021

VITAMIN C - What is it Good For & Why is Deficiency Dangerous?

Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits....

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Beauty, Skincare & Oral Care

Nov 11, 2021

HOW TO DEAL WITH PSORIASIS & NATURAL REMEDIES FOR IT

What is psoriasis? Psoriasis is a chronic autoimmune condition. It causes the rapid buildup of skin cells, which creates scaling on the skin’s surface. BM7 may...

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Oct 30, 2021

LYME DISEASE - CAUSES & HOW TO EASE SYMPTOMS

Lyme disease is a bacterial infection caused by the Borrelia burgdorferi bacteria. The organism can be transmitted to humans through bites from infected black-legged or...

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Nutrition & Fitness

Oct 28, 2021

Do you drink coffee? Here's What You Should Know

Love it or hate it, the effects of caffeine are undeniable. It can make your morning a little easier and give you a jolt of...

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Oct 16, 2021

PROSTATE PROBLEMS - CAUSES, SYMPTOMS & HOW TO TREAT IT

The prostate is a gland about the size of a walnut. It is part of the male reproductive system and wraps around the tube that...

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Holistic Lifestyle & Wellness

Oct 05, 2021

MENOPAUSE AND PERIMENOPAUSE: SYMPTOMS & NATURAL REMEDY FOR IT

What is it and how to deal with it? Menopause officially marks the end of female reproduction and occurs when you stop menstruating. There are...

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Holistic Lifestyle & Wellness

Sep 25, 2021

HOW SMOKING AFFECTS YOUR HEALTH AND WHAT TO DO ABOUT IT

Within 10 seconds of your first puff, the toxic chemicals in tobacco smoke reach your brain, heart and other organs. Smoking harms almost every part...

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Nutrition & Fitness

Sep 18, 2021

VITAMIN B12 DEFICIENCY, HOW TO TREAT AND WHY IS IT IMPORTANT?

Why vitamin B12 is important The human body needs vitamin B12 to make red blood cells, nerves, DNA, and carry out other functions. The average...

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Nutrition & Fitness

Sep 15, 2021

PROTEIN DEFICIENCY: SYMPTOMS, CAUSES & HOW TO TREAT

What is protein? Protein is a string of amino acids that create the building blocks for the physical parts of your body, including muscles, bones,...

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Nutrition & Fitness

Sep 08, 2021

WHY IS IT IMPORTANT TO DRINK WATER? Health Factors to Consider

It’s common to hear that water is essential for your health. But why? This substance makes up a majority of your body weight and is...

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Aug 27, 2021

ALL THE INFO YOU NEED TO KNOW ABOUT DIABETES

What is Diabetes? With diabetes, your body either doesn’t make enough insulin or can’t use it as well as it should. Diabetes is a...

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Aug 14, 2021

WHAT IS CROHN'S DISEASE? SYMPTOMS & TREATMENT

Crohn’s disease is a chronic, or long-term, condition that causes inflammation of the digestive tract. Crohn’s disease can be painful, debilitating, and sometimes life-threatening. Crohn’s...

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Aug 07, 2021

CHOCOLATE - Is it healthy or not? All You Need To Know About It

You’d be hard-pressed to find anyone who doesn’t like chocolate. While it's mostly known for its taste (and the associated cravings), it’s also a good...

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Nutrition & Fitness

Jul 29, 2021

CARBOHYDRATES - Good or Bad for You? Find out

You hear “I don’t eat carbs” a lot more often now than you would have done 20 years ago. Many people believe it is the...

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Mental Wellbeing & Sleep

Jul 15, 2021

The Impact of Your Relationships on Your Emotional Health

While what you do is important to your overall emotional health, it is equally vital who you do it with. Your relationships, including your...

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Nutrition & Fitness

Jul 14, 2021

FAT IN YOUR DIET, GOOD OR BAD? WE DISCUSS

For years, fat was a four-letter word. We were urged to banish it from our diets whenever possible. We switched to low-fat foods. But the...

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Jul 14, 2021

Is Poor Emotional Health Affecting Your Behavior?

In our fast-paced and demanding world, it's easy to overlook the importance of emotional health. We often prioritize our physical health or career goals, neglecting...

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Mental Wellbeing & Sleep

Jul 13, 2021

Positive Mindset and Emotional Health

Your outlook determines a great deal in your life and plays a significant role in your overall emotional health. Adopting a positive outlook can...

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Mental Wellbeing & Sleep

Jul 13, 2021

Poor Sleep Can Impact Your Emotional Health

Sleep is a crucial part of your overall health and well-being. In fact, sleep is so important that just minor deprivation can lead to...

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Jul 08, 2021

METABOLIC SYNDROME A TIMELY CONCERN & RISK FACTORS

Metabolic syndrome is a group of five conditions that can lead to heart disease, diabetes, stroke and other health problems. Metabolic syndrome is diagnosed when...

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Jul 05, 2021

Essential Oils For Allergies

If you suffer from allergies, you might be looking for a natural remedy. Essential oils are actually an exceptional way to help get rid of...

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Jun 25, 2021

UNDERSTANDING PERIPHERAL NEUROPATHY?

BM197 may help your body to deal with low back pain, muscle tightness, knee pain, sciatica, poor circulation, leg cramps, cold feet, pain at the...

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Mental Wellbeing & Sleep

Jun 17, 2021

TEEN DEPRESSION SYMPTOMS, SUPPORT & REMEDY

Unfortunately, depression often goes undetected in teenagers. Parents sometimes don’t recognize the symptoms because depression in teenagers looks quite different from depression in adults. As...

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Jun 08, 2021

WHAT ARE THE HEALTH RISKS OF OBESITY?

The problem of childhood obesity in the United States has grown considerably in recent years. Approximately 12.7 million, or 17 percent, of children and adolescents...

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Jun 02, 2021

HEALING WOUNDS NATURALLY WITH HOMEOPATHY

Injuries are relatively common and we all know how to apply a Band-Aid. With more serious cuts and grazes, the use of homeopathy can make...

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May 26, 2021

BELL’S PALSY (Facial Paralysis) of The Muscles

BM68 provides natural support for facial paralysis, facial drooping, and distortion; helps with the sting of tearing eyes, loss of taste, and the inability to...

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Nutrition & Fitness

May 19, 2021

ARTIFICIAL SWEETENERS, ARE THEY DANGEROUS, AND HOW MUCH?

For many years we have been told that artificial sweeteners are safe for us, but now there seems to be real concern about using artificial...

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May 07, 2021

BONE HEALTH - PREVENTING AND TREATING BONE DENSITY

What causes bone loss/bone density? Learn more about bone health Although bones may seem like hard and lifeless structures, bones are living tissues with blood supply...

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Apr 30, 2021

WHAT IS ANEMIA? SYMPTOMS AND TREATMENT OPTIONS.

WHAT IS ANEMIA? Anemia is “the condition marked by a deficiency of red blood cells or of hemoglobin in the blood.” Hemoglobin is an iron-rich...

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Apr 22, 2021

What is Scabies and How to Identify Scabies?

What is Scabies and How to Identify Scabies? Scabies is an infestation of the skin by the human itch mite (Sarcoptes scabiei var. hominis). The...

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Apr 15, 2021

Fibroid Shrinkage and Irregular Menstrual Cycles

If you are a woman and if you are in the reproductive stage of life, you have likely experienced complicated menstrual cycles two or three times...

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Apr 02, 2021

FATIGUE, ARE YOU TIRED OF IT? IT'S MORE THAN A GOOD NIGHT'S SLEEP CAN CURE...

Fatigue is a symptom – something you can feel and describe – not a condition or disease. To reduce your fatigue you first need to...

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Mental Wellbeing & Sleep

Mar 23, 2021

Understanding and Accepting Your Emotions

Instant Calm Formula with Lavender is traditionally used for better sleep and nervous system function. Recommended for anxiety, frustration, sleeplessness, and stress. We all...

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Mar 20, 2021

EVERYTHING YOU NEED TO KNOW ON CONSTIPATION & DIARRHEA

People need to have good digestion in order to enjoy their health and quality of life. When they have problems with their digestive tract, they...

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Mar 11, 2021

TRAUMATIC BRAIN INJURY, KNOW YOUR OPTIONS

WHAT IS TRAUMATIC BRAIN INJURY? Traumatic brain injury (TBI) is a disruption of the brain’s normal function that is caused by a violent blow or...

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Nutrition & Fitness

Feb 28, 2021

SHOULD YOU GET YOUR NUTRIENTS FROM FOOD OR SUPPLEMENTS?

It’s no secret that in today’s world the overall quality of the food that we eat has eroded to a point where many turn to...

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Feb 03, 2021

THE COMMON COLD, WHAT ARE YOUR SAFEST OPTIONS FOR SYMPTOM RELIEF?

Everyone has been unfortunate enough to experience the common cold at some point in their life, but most people actually know very little about what...

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Beauty, Skincare & Oral Care

Jan 01, 2021

4 Recommended Products for a DIY Beauty Detox

Bestmade Natural Products · 4 Recommended Products For A DIY Beauty Detox You can buy expensive detox kits in many stores, but surprisingly some...

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Holistic Lifestyle & Wellness

Dec 11, 2020

ENERGY MEDICINE works as a way to health and happiness.

Okay, I know this sounds weird. Energy medicine is not as strange as it sounds. Healing occurs on a physical, mental, emotional, and spiritual level. ...

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Dec 04, 2020

PARASITE INFECTIONS ARE MORE COMMON THAN YOU THINK

When it comes to parasite infections, the majority of people in America don't think they are at risk or that parasites are not that common....

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Nutrition & Fitness

Nov 13, 2020

THE IMPORTANCE OF EXERCISE DURING A PANDEMIC

The COVID-19 pandemic has produced a troubling effect on the average person's physical and psychological health. A lot of people aren't getting the exercise they're...

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Nov 07, 2020

WHAT IS THE PURPOSE OF KIDNEYS IN HUMAN BODY?

BM193 may help your body deal with foamy urine, swelling in any area of the body, elevated blood pressure, fever, rash, and generalized aches. ...

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Mental Wellbeing & Sleep

Nov 01, 2020

Natural Insomnia Cures & Solutions

Most people have found themselves not sleeping well at some point in their lives. This is normal if it happens once in a while and...

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Nutrition & Fitness

Oct 26, 2020

ARTHRITIS DIETS, DO THEY WORK? THE NUTRITIONAL HEALING OPTION

BM139 may help your body deal with issues related to rheumatoid arthritis, including inflammation of the joints. Doctors have known that diet affects gout for...

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Nutrition & Fitness

Oct 13, 2020

I Miss My Carbohydrates! - We Can Help You

Stopping Your Carbohydrate Addiction Deciding to go cold turkey on your favorite carbs (yes, the same ones that are bad for you, but so delicious)...

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Nutrition & Fitness

Sep 30, 2020

HOW PERFECTING THE SKILL OF MINDFULNESS HELPS IMPROVE YOUR DIET

Making the decision to live a healthy lifestyle complete with a nutrient rich diet is an easy thing to do. The hard part is following...

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Sep 19, 2020

ALL YOU NEED TO KNOW ABOUT HIGH BLOOD PRESSURE

In most cases, high blood pressure will not show any symptoms. In fact, you might have high blood pressure and actually feel pretty good. This...

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Holistic Lifestyle & Wellness

Sep 09, 2020

Healthy Pregnancy & Easy Labor - Remedies

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Aug 16, 2020

HOW TO GET SYMPTOM RELIEF FOR VERTIGO AND TINNITUS

BM71 is helpful for Tinnitus (ringing in the ear), damage to the vestibulocochlear nerve, and sensations of ringing, buzzing, hissing, chirping, whistling, or other sounds....

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Aug 07, 2020

MANAGING CHRONIC PAIN

The Link Between Chronic Pain & Depression According to WebMD there is definitely a link between constant pain, mood disorders and depression. The symptoms of...

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Jul 31, 2020

OUR GUIDE ON HOW TO BOOST YOUR IMMUNE SYSTEM

Ferr Phos is recommended for poor appetite, fatigue, vomiting, congestion, pain, temperature, and headaches. Your body's immunity is really important. When you have...

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Beauty, Skincare & Oral Care

Jun 25, 2020

TOOTHACHES, FACIAL NERVE PAIN & JAW PAIN

TMJ (Temporomandibular joint) disorders and Trigeminal Neuralgia are two common conditions that can trigger intense jaw pain. WHAT KIND OF PAIN ARE WE...

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Mental Wellbeing & Sleep

Jun 19, 2020

Natural Remedy for Anxiety & Your Skin

Anxiety can have a huge impact on you and your life, it can also cause problems with skin irritation and break outs. In an article...

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Jun 12, 2020

TMJ and Trigeminal Neuralgia - Watch Now!

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Holistic Lifestyle & Wellness

Jun 06, 2020

You Need to Check These Tips For Healthy Aging As A Woman

Growing old is a gift. The benefits of growing old are numerous, from enjoying grandchildren, gaining wisdom, having more empathy, and better social skills to...

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Holistic Lifestyle & Wellness

May 30, 2020

What's Wrong with HealthCare in Today's World?

While the standards of health care have significantly increased, there are still many concerns that continue to plague the industry. Many people that are seeking...

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May 13, 2020

CASE STUDY FOR HIGH BLOOD PRESSURE | Part 3

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Mental Wellbeing & Sleep

May 07, 2020

How A Healthy Social Life Helps Your Emotional Health

Bestmade Natural Products · How A Healthy Social Life Helps Your Emotional Health Spending time with friends and loved ones and having a wide circle...

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Mental Wellbeing & Sleep

Apr 30, 2020

Nature has Major Benefits for Your Emotional Health

Bestmade Natural Products · The Major Benefits Of Nature For Emotional Health Most of us are so busy we rarely have uninterrupted time to spend time...

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Nutrition & Fitness

Apr 15, 2020

How does Yoga Helps Your Emotional Health

Anyone who has practiced yoga regularly will tell you that it is not only good for the body but also improves your mental and emotional...

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Apr 09, 2020

HOW AUTISM AFFECTS DEVELOPMENT & LEARNING

Focused & Relaxed is best used for encouraging calmness and reducing impulsive actions. It may improve concentration while helping reduce frustration. Supports active listening and...

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Apr 03, 2020

A GUIDE TO AUTISM (ASD) AND SLEEP PROBLEMS

Bestmade Natural Products · Autism And Sleep Problems It is important for everyone to get a good night’s rest. However, children and adults with...

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Mar 10, 2020

A GUIDE FOR ENLARGED ADENOIDS AND TONSILS

Bestmade Natural Products · Enlarged Adenoids And Tonsils BM37 provides natural support for thyroid swelling and pain, tenderness in the thyroid gland, swallowing...

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Holistic Lifestyle & Wellness

Mar 10, 2020

Our Guide To Improving Brain Health Naturally

Bestmade Natural Products · Improving Brain Health Judging by how many billions of dollars people spend every year on weight loss, hair care, white teeth,...

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Holistic Lifestyle & Wellness

Mar 04, 2020

Is Your House Making You Sick? How Indoor Air Pollution Can Trigger Illness

BIO16 is recommended for nervous exhaustion, fatigue, or sleeplessness resulting from stress and anxiety. Natural support for your nervous system to help cope with everyday stress...

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Feb 25, 2020

Are You Suffering From Hypothyroidism or Adrenal Fatigue?

Bestmade Natural Products · Hypothyroidism Or Adrenal Fatigue Have you noticed that you're unusually tired lately? Have you been experiencing an assortment of strange...

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Holistic Lifestyle & Wellness

Feb 19, 2020

How Can Salt Cave Therapy Make You Feel Better

Bestmade Natural Products · SALT CAVE THERAPY What is it? BIO27 is a supportive product for the lack of vitality, debility, trembling, and weakness. BIO20...

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Feb 13, 2020

Natural Fibromyalgia Alternative Therapies

What is Fibromyalgia? Fibromyalgia is a chronic neurological condition that affects the musculoskeletal tissues of the body. The disorder is responsible for inducing discomfort, pain...

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Beauty, Skincare & Oral Care

Jan 14, 2020

Hair Detox Healthy and Beautiful Part II

Bestmade Natural Products · How To Detox Your Hair (Part 2) So, you want healthy, beautiful hair? Don't we all, but sometimes it is so...

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Beauty, Skincare & Oral Care

Jan 10, 2020

BEAUTY DETOX FOR HEALTHY AND NATURAL REPORT

Can You Beautify Your Skin with Food & Water? Natural health and holistic nutrition often bring to mind ideas of diet and detox, but how...

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Beauty, Skincare & Oral Care

Jan 09, 2020

HOW TO HAIR DETOX NATURALLY – PART I

Bestmade Natural Products · How To Detox Your Hair (Part 1) Detoxing your body, mind, and spirit is an increasingly popular aspect of mindfulness and...

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Mental Wellbeing & Sleep

Dec 28, 2019

Helping Someone Deal With Emotional Trauma

Emotional trauma is a prevalent and impactful experience that can profoundly affect an individual's well-being. Supporting those facing emotional trauma is crucial in their journey...

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Mental Wellbeing & Sleep

Dec 21, 2019

Helping Yourself Deal With Emotional Trauma

Emotional trauma has the power to leave deep imprints on our hearts and minds, affecting our mental and emotional well-being in profound ways. Whether it...

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Mental Wellbeing & Sleep

Dec 14, 2019

Feelings Are Just Feelings, They Are Not Reality

Bestmade Natural Products · Feelings Are Just Feelings, They Are Not Reality It’s true. That doesn’t mean, however, that feelings aren’t real. It simply means...

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Beauty, Skincare & Oral Care

Dec 11, 2019

Different Kind of Bath Detox for Optimal Health

Bestmade Natural Products · Bath Detox For Optimal Health If you are looking for a way to feel your best, you might want to consider...

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Mental Wellbeing & Sleep

Dec 07, 2019

Journaling for Improved Emotional Health

Bestmade Natural Products · Journaling For Improved Emotional Health Whether you are struggling with some challenging emotions or are just trying to process a bad...

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Mental Wellbeing & Sleep

Dec 03, 2019

Some Emotional Health FAQ that You Will Learn

Bestmade Natural Products · Emotional Health Your emotions can be expressions of joy and wonder, but they can also damage your health and happiness if...

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Mental Wellbeing & Sleep

Nov 24, 2019

Why Happy People Are Physically Healthier

Bestmade Natural Products · Why Happy People Are Physically Healthier Have you ever noticed that happy people seem to be physically healthier? What is it...

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Mental Wellbeing & Sleep

Nov 07, 2019

Do You Know How You Feel? - Emotional Health

Bestmade Natural Products · Do You Know How You Feel That's the million-dollar question, isn't it? You're at church, at a bar, out with...

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Mental Wellbeing & Sleep

Nov 05, 2019

Dealing with Difficult Feelings in Our Life

Bestmade Natural Products · Dealing With Difficult Feelings Between work, family, running errands, taking care of your kids, paying your bills, and just getting...

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Nov 02, 2019

5 Natural remedies you should have in your home.

Here are 5 "must have" products that everybody needs to have at home. These are remedies that we reach for the most. Arnica 30c or...

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Mental Wellbeing & Sleep

Oct 31, 2019

Can You Control How You Feel?

Bestmade Natural Products · Can You Control How You Feel Short answer: Nope. Complicated answer: Maybe. What are emotions and feelings? Emotions come down to...

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Mental Wellbeing & Sleep

Oct 29, 2019

Can Optimism Cure Your Misery?

Bestmade Natural Products · Can Optimism Cure Your Misery We all have to deal with a case of mopes every now and then. The...

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Nutrition & Fitness

Oct 27, 2019

How Could Diet Affect Your Emotional Health?

Bestmade Natural Products · Can Diet Affect Your Emotional Health Many things can affect your emotional health, but did you know diet is one of...

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Mental Wellbeing & Sleep

Oct 24, 2019

Are You An Emotional Ticking Time Bomb?

Bestmade Natural Products · Are You An Emotional Ticking Time Bomb “Those kids are on my last nerve, I’m about to lose it.” “I’m...

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Mental Wellbeing & Sleep

Oct 23, 2019

Are You Afraid to Feel?

Bestmade Natural Products · Are You Afraid To Feel For many people, expressing difficult emotions or admitting you have “negative” feelings like sadness or anger...

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Beauty, Skincare & Oral Care

Oct 21, 2019

Eczema, Dermatitis - What’s the Difference?

Bestmade Natural Products · Eczema, Dermatitis What's The Difference STOP THE ITCH AND START THE HEALING! Eczema is also called dermatitis which is...

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Mental Wellbeing & Sleep

Oct 18, 2019

5 Ways to Nurture Your Emotional Health

Taking care of your emotional self is vital to your overall wellness and health. When doctors talk about taking care of their health, they usually...

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Mental Wellbeing & Sleep

Oct 16, 2019

5 Simple Ways To Improve Your Mental Health

If you want to live a happy, healthy life and achieve your goals, then you have to pay attention to your mental health. You shouldn’t...

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Mental Wellbeing & Sleep

Oct 14, 2019

5 Very Bad Ways to Deal with Your Negative Emotions

Whether you are battling with depression, anger, grief, guilt, or something else that is difficult, negative emotions can be hard to handle. But, when you...

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Mental Wellbeing & Sleep

Sep 23, 2019

What Are Emotions Anyway?

We hear a lot of talk today about emotions, the importance of understanding our feelings, and how to be happy. But, before we can get...

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Mental Wellbeing & Sleep

Sep 20, 2019

The Serious Consequences of Ignoring Your Emotional Health

We encounter emotional difficulty each and every day of our lives. People often tell us how important it is to be positive, grateful, and successful....

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Mental Wellbeing & Sleep

Sep 18, 2019

What Emotional Health Looks Like

We all know the markers for better physical health, right? Maintaining a healthy weight, eating a healthy diet, exercising regularly, and getting the right amount...

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Mental Wellbeing & Sleep

Sep 16, 2019

Processing Your Feelings for Improved Emotional Health

For most of us, processing our emotions is not a natural or instinctual activity. Our culture places a high value on rational thought and analysis...

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Nutrition & Fitness

Sep 15, 2019

Top 10 Natural Ways To Improve Digestion

The digestive system is one of the most important systems of your body. Its function is directly linked to your health and well-being. That is...

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Mental Wellbeing & Sleep

Sep 14, 2019

Positive Thinking Brings Your Joy

The power of positive thinking is stronger than many of us even realize. The more positive you are, the more likely the outcome seems to...

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Mental Wellbeing & Sleep

Sep 13, 2019

Positive Thinking And Your Emotional Health

...

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Mental Wellbeing & Sleep

Sep 11, 2019

Meditation for Improved Mental Health & Living

As scientists, doctors, and researchers grapple with the medical and mental health problems of today, they are increasingly examining alternative and complementary therapies...

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Mental Wellbeing & Sleep

Sep 09, 2019

Learning to Manage Difficult Emotions in Life

We all experience difficult emotions. It’s part of the human experience. After all, our emotions are the basis of our primal survival instincts. Our ancestors...

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Mental Wellbeing & Sleep

Sep 06, 2019

Knows About the Key Facts About Emotional Health

Anxiousness, love, happiness, anger, excitement, fear. There is a range of human emotions, and it is ever-growing, with much room for nuance. Why do we...

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Mental Wellbeing & Sleep

Aug 30, 2019

Joy And Emotional Health in Our Daily Lifestyle

...

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Aug 19, 2019

Hemorrhoids Relief

Why are Hemorrhoids so Common? Hemorrhoids are sometimes known as piles. They are swollen veins in the anus and lower rectum, which are very similar...

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Nutrition & Fitness

Jul 25, 2019

50 Healthy Food Swaps (Skip the Junk Food Better Choices)

Congratulations on your decision to eat a healthier diet! Eating healthy food can sometimes be a daunting task. It seems that every month a...

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Nutrition & Fitness

Jun 01, 2019

7 Ways To Get More Nutrient Rich Kale Into Your Diet

Kale scores a perfect 1000 on Dr. Furman’s ANDI, Aggregate Nutrition Density Index. Kale is low in calories, high in fiber, and has no fat....

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Nutrition & Fitness

May 29, 2019

7 Ways To Get More Nutrient Rich Tomatoes Into Your Diet

While the debate goes on as to whether tomatoes are classified a fruit or a vegetable, there’s no doubt they are delicious and incredibly healthy...

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Holistic Lifestyle & Wellness

May 29, 2019

12 Ways To Train Your Brain To Defy Aging Clichés

It is a complete myth that your brain goes soft, and you lose cognitive dysfunction by the process of normal aging. Unless you have some...

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Holistic Lifestyle & Wellness

May 29, 2019

An Anatomy Of The Aging Process

We each begin to age as soon as we become mature. Some people can have the first signs of graying hair as early as in...

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Nutrition & Fitness

May 29, 2019

Boost Your Health With Using Chaga Mushrooms

Chaga Mushrooms(Inonotus Obliquus) is a medicinal mushroom that grows on birch trees in cooler regions. This magical mushroom is fairly unknown but really does have...

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Nutrition & Fitness

May 29, 2019

Gut Health and Autoimmune Disease are Linked

Leaky gut syndrome is related to many types of autoimmune diseases. Leaky gut syndrome happens when the normal sieve that is the absorptive surface of...

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Nutrition & Fitness

May 29, 2019

Health Benefits And Best Food Sources Of Vitamin A

Vitamin A is an important component of a healthy diet. This fat-soluble vitamin is essential for strong bones and healthy visions, skin, and body tissue....

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Nutrition & Fitness

May 29, 2019

Herbs That Help The Body Digest Food And Absorb Nutrients

Many people have digestive problems that lead to poor digestion of essential nutrients and symptoms of poor digestion, such as irritable bowel syndrome, diarrhea, excess...

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May 29, 2019

How Eating Whole Food Improves Digestion

Most people don’t think about their digestion and don’t realize that whole foods are necessary for good digestion. Whole foods are those foods that are...

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Nutrition & Fitness

May 29, 2019

How Junk Food Puts Undue Stress On Your Digestive System

Healthy functioning of the immune system requires that a person have good digestion. You can get a healthy digestive system by eating a diet consisting...

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Nutrition & Fitness

May 28, 2019

How Regular Exercise Improves Digestion

Practicing physical exercise is recommended by most doctors and studies. In addition to boosting self-esteem and making most people feel better, long-term exercise can bring...

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Nutrition & Fitness

Jul 25, 2025

Why Is Everyone Becoming Sober? How to Reduce Alcohol Intake

More people than ever are choosing to drink less or not at all. The sober-curious movement is picking up serious momentum. For many, it means...

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Nutrition & Fitness

Jul 11, 2025

Everything You Need to Know About Fasting

Fasting is everywhere right now. Podcasts, books, TikTok, YouTube… It's all over your feed. And while it might seem like just another trendy health craze,...

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Nutrition & Fitness

Jun 06, 2025

Breaking the Sugar Habit: Healthier Alternatives and Long-Term Benefits

Sugar is everywhere. It’s in the obvious places like cakes, candy, and soda, but also hiding in things you wouldn’t expect, like bread, salad dressing,...

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Nutrition & Fitness

May 02, 2025

Why Resistance Training for Seniors is a Game-Changer

A lot of people think weight training is only for young athletes or bodybuilders, but the truth is, it’s one of the best things older...

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Nutrition & Fitness

Mar 21, 2025

Top Natural Remedies to Heal Your Gut: Restore Digestion & Improve Gut Health Naturally

Your gut does much more than digest food; it plays a massive role in overall health. A healthy gut is the foundation of a well-functioning...

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Nutrition & Fitness

Jan 03, 2025

Simple Detox Tips for the New Year: Support Your Body Naturally

The start of a new year feels like hitting a refresh button. It’s a natural pause where we step back, take stock of the past...

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Nutrition & Fitness

Dec 20, 2024

Top Homeopathic Remedies for Holiday Overindulgence

The holiday season is one of the best times of the year. It's all about gathering with friends and family, celebrating, and enjoying delicious food....

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Nutrition & Fitness

Sep 27, 2024

Top Natural Supplements to Boost Your Immune System This Fall

As the cold air of fall settles in and the leaves begin to change, our immune systems face new challenges. The shift in weather often...

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Nutrition & Fitness

Sep 20, 2024

The Ultimate Post-Workout Routine: 7 Proven Steps for Faster Recovery and Lasting Results

Getting a good workout in is a huge win, but what you do after that workout is just as important, if not more so. It's...

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Mental Wellbeing & Sleep

May 23, 2025

Discover the Japanese Forest Bathing Benefits

If you've been feeling overwhelmed, burned out, or just mentally cluttered, you're definitely not alone. Life moves fast: there’s always something to scroll, reply to,...

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Mental Wellbeing & Sleep

Jan 10, 2025

Winter Blues? Homeopathic Remedies to Boost Your Mood

Winter has a way of sneaking up on us. After the excitement of the holidays, the family gatherings, cozy meals, and gift-giving, it can feel...

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Mental Wellbeing & Sleep

Dec 13, 2024

Effective Natural Remedies for Managing Holiday Stress and Anxiety

The holiday season is supposed to be full of joy, but let’s be honest—it often brings a lot of stress along with the festivities. Between...

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Mental Wellbeing & Sleep

Nov 08, 2024

How to Improve Sleep Naturally During Fall

Essential Tips for Restful Nights as Days Shorten With the days getting shorter and the weather cooling down, it’s not just the trees that are...

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Beauty, Skincare & Oral Care

Jul 18, 2025

Natural Insect Repellents and Home Remedies for Bug Bites

Bug bites are part of the package when you spend time outdoors, but that doesn’t mean you have to suffer through them. There are plenty...

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Beauty, Skincare & Oral Care

Feb 28, 2025

Winter Skin Repair: Hydration, Nutrition, and Natural Remedies

As winter slowly ends, many people still struggle with dry, flaky, and irritated skin. The cold months take a toll, stripping away moisture and leaving...

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Beauty, Skincare & Oral Care

Feb 07, 2025

Glow Up for Valentine’s Day: Natural Skincare and Sleep Tips for Radiant Confidence

Valentine’s Day is almost here, and no matter if you’re planning a romantic date, a fun night out with friends, or a little self-love celebration,...

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Beauty, Skincare & Oral Care

Jan 31, 2025

5 Must-Have Steps for a Healthier Smile: Your Daily Oral Care Routine

Your smile is one of the first things people notice about you, but keeping it healthy and bright takes more than just brushing your teeth...

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Beauty, Skincare & Oral Care

Jan 24, 2025

How to Identify Your Skin Type and Build the Perfect Skincare Routine

Skincare can feel like a mystery sometimes, right? There are so many products, routines, and advice out there that it’s easy to feel overwhelmed. But...

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Beauty, Skincare & Oral Care

Nov 01, 2024

Boost Your Anti-Aging Skincare: The Power of Facial Massages and Natural Remedies

Facial massages have become a popular go-to for anyone looking to care for their skin better. They offer real benefits like boosting circulation, relaxing muscles,...

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Holistic Lifestyle & Wellness

Aug 29, 2025

What Is Late Summer? Discover the 5th Season in TCM

Most of us think of the year as having four seasons: spring, summer, autumn, and winter. But what is late summer? In Traditional Chinese Medicine...

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Holistic Lifestyle & Wellness

Aug 15, 2025

Blue Zone Diet Recipes & Longevity Tips Guide

We’ve all heard stories of people living to 100, still active, happy, and enjoying life. It might sound rare, but in certain parts of the...

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Holistic Lifestyle & Wellness

Jul 24, 2025

What Are Cell Salts? 7 Reasons to Add Them to Your Daily Routine

A Simple, Effective Way to Support Everyday Wellness If you’ve been searching for a gentle, natural way to support your body, you may have heard...

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Holistic Lifestyle & Wellness

Jul 23, 2025

Cell Salt Benefits: Boost Your Energy, Sleep Better & Feel Stronger

Feeling run-down? Struggling with fatigue, anxiety, or frequent colds? Many people experience low energy, weakened immunity, and general discomfort without realizing that their bodies might...

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Holistic Lifestyle & Wellness

Jul 04, 2025

Top 5 Bio Combination Remedies for Natural Healing

You’ve probably heard of homeopathy or cell salts before, but what exactly are Bio Combination remedies? In simple terms, Bio Combinations are natural blends of...

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Holistic Lifestyle & Wellness

Jun 20, 2025

The Ultimate Summer Self-Care Routine: Daily Habits for Better Health

Summer has a different energy, doesn’t it? Longer days, more heat, more movement. But your body doesn’t thrive on nonstop energy, even if the season...

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Holistic Lifestyle & Wellness

Jun 13, 2025

Top Healthy Habits & Natural Remedies for Menopause

Menopause doesn’t exactly show up with a welcome sign... It creeps in with weird sleep, mood swings, and surprise hot flashes. If you’ve ever felt...

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Holistic Lifestyle & Wellness

May 30, 2025

8 Mind-Body Health Tips to Get Ready for Summer

Summer always seems to sneak up on us, doesn’t it? One minute it’s chilly mornings and oversized sweaters, the next it’s sunshine, sandals, and that...

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Holistic Lifestyle & Wellness

May 09, 2025

Motherhood Self-Care: 5 Simple Habits Every Busy Mom Can Start Today

When you’re a mom, it’s really easy to put yourself last. Between meals, appointments, laundry, school runs, and all the little things no one even...

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Holistic Lifestyle & Wellness

Apr 25, 2025

How to Reduce Your Toxic Load Naturally: Full Body Cleanse and Detox

We live in a world where toxins are everywhere: hidden in our food, the products we use, and even the air we breathe. While our...

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Holistic Lifestyle & Wellness

Apr 18, 2025

5 Good Habits to Have This Spring for a Healthier You

Spring has a way of nudging us awake. After months of gray skies and heavy coats, the world feels lighter again: warmer mornings, blooming trees,...

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Holistic Lifestyle & Wellness

Apr 04, 2025

How to Cycle Sync with the Four Stages of Your Menstrual Cycle

Ever feel like some weeks you’re on top of the world - crushing your workouts, firing off creative ideas, and feeling unstoppable - while other...

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Holistic Lifestyle & Wellness

Mar 14, 2025

Spring Detox Made Simple: Natural Tips & Homeopathic Remedies for a Healthier You

Spring isn't just a time to clean out your closet; it's also the perfect season to reset your body. Your system might feel sluggish after...

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Holistic Lifestyle & Wellness

Mar 07, 2025

Top Natural Remedies, Vitamins & Supplements for Women’s Health and Wellness

Women's health is a journey, and every life stage brings challenges. Hormonal shifts, skin changes, menstrual cycles, and menopause all bring unique challenges as our...

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Holistic Lifestyle & Wellness

Feb 14, 2025

Secret Natural Remedies & Homeopathic Solutions for Better Health You Should Know About

Let’s be honest: when most of us think about remedies, our minds go straight to the over-the-counter stuff from the pharmacy. But what if we...

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Nutrition & Fitness

Jan 03, 2025

Simple Detox Tips for the New Year: Support Your Body Naturally

The start of a new year feels like hitting a refresh button. It’s a natural pause where we step back, take stock of the past...

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Holistic Lifestyle & Wellness

Dec 27, 2024

Top Self-Care Resolutions for a Healthier New Year

With the New Year approaching, we often find ourselves excited about making changes, setting resolutions, and becoming the best version of ourselves. But let's be...

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Holistic Lifestyle & Wellness

Dec 06, 2024

Holistic Health Tips to Prepare Your Body for Winter

During winter, it's easy to focus on staying cozy and warm. Still, it's also essential to consider how to care for our bodies during this...

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Holistic Lifestyle & Wellness

Nov 29, 2024

Holistic Family Health: Natural Remedies to Boost Immunity During Cold Season

With the cold weather and the holiday season approaching, it's the perfect time to start thinking about how to keep the whole family healthy. Between...

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Holistic Lifestyle & Wellness

Oct 25, 2024

Top Halloween Safety Tips: Protect Your Family with Natural and Non-Toxic Solutions

Halloween is one of those times of the year full of excitement—kids dressing up, trick-or-treating, spooky decorations, and, of course, lots of candy. It's a...

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Holistic Lifestyle & Wellness

Oct 18, 2024

How to Build The Perfect Fall Self-Care Routine

With shorter days and cooler air, fall brings a natural shift in pace. It's a season that invites you to slow down, reflect, and cozy...

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Holistic Lifestyle & Wellness

Oct 11, 2024

How to Safely Choose Natural Remedies: A Guide to Avoiding Risks and False Claims

Natural remedies have become all the rage lately, haven't they? There's a new herbal supplement or essential oil everywhere you turn, promising to solve all...

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Holistic Lifestyle & Wellness

Oct 04, 2024

Fall Detox Guide: Natural and Gentle Ways to Cleanse Your Body for the New Season

Fall is all about transition—nature is shedding its summer vibrancy, and we tend to follow suit. It's the perfect time to reset, not just by...

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Holistic Lifestyle & Wellness

Sep 13, 2024

10 Daily Habits You Need to Adopt for Better Health and Wellness

We all want to feel our best and live a healthy, active life. But with so much advice out there, it can be challenging to...

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Holistic Lifestyle & Wellness

Apr 25, 2025

How to Reduce Your Toxic Load Naturally: Full Body Cleanse and Detox

We live in a world where toxins are everywhere: hidden in our food, the products we use, and even the air we breathe. While our...

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Feb 21, 2025

Heart Health Awareness Month: Tips for a Stronger, Healthier Heart

Heart health is one of the most important aspects of overall well-being, yet it is often overlooked until a problem arises. Heart Health Awareness Month...

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Holistic Lifestyle & Wellness

Nov 29, 2024

Holistic Family Health: Natural Remedies to Boost Immunity During Cold Season

With the cold weather and the holiday season approaching, it's the perfect time to start thinking about how to keep the whole family healthy. Between...

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Nov 15, 2024

How to Naturally Reduce a Neck Hump: Effective Exercises, Remedies, and Tips

If you’ve noticed a little bump forming at the base of your neck, you’re not alone. A neck hump, also known as Dowager’s Hump, is...

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Jun 27, 2025

Natural Solutions for Managing Worms and Parasites

Welcome to our blog, where we talk about parasites and worms—those tiny creatures that can quietly affect our health. They’re small and easy to miss,...

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May 16, 2025

Can You Treat Hemorrhoids at Home? Natural Solutions and Homeopathy Explained

Hemorrhoids are something a lot of people deal with at some point, but no one really talks about them, probably because they’re not exactly the...

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Apr 11, 2025

Best Homeopathic Remedies for Spring Allergies, Sinus Congestion & Seasonal Colds

Spring is a season of fresh starts: flowers bloom, the sun sticks around longer, and everything feels alive again. But for a lot of us,...

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Mar 28, 2025

How to Manage Spring Allergies Naturally: Simple Tips and Remedies

Spring brings warmth, blooming flowers, and longer days. However, for many people, it also brings sneezing, itchy eyes, and congestion. These symptoms are often caused...

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