Interesting Articles

  • CARBOHYDRATES - good or bad for you?
    July 29, 2021 Glynis Kennedy

    CARBOHYDRATES - good or bad for you?

    You hear “I don’t eat carbs” a lot more often now than you would have done 20 years ago.  Many people believe it is the best or only way to burn fat.  If you aren’t eating carbs, you must be...

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  • FAT IN YOUR DIET, GOOD OR BAD? WE DISCUSS
    July 14, 2021 Glynis Kennedy

    FAT IN YOUR DIET, GOOD OR BAD? WE DISCUSS

    For years, fat was a four-letter word. We were urged to banish it from our diets whenever possible. We switched to low-fat foods. But the shift didn't make us healthier, probably because we cut back on healthy fats as well...

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  • Is Poor Emotional Health Affecting Your Behavior
    July 14, 2021 Glynis Kennedy

    Is Poor Emotional Health Affecting Your Behavior

        When your emotional health is lacking or lagging, it can begin to influence your behavior negatively. If you are unsure if your behavior is being influenced by a negative attitude or an inability to regulate your emotions, here...

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  • Positive Mindset and Emotional Health Lifestyle
    July 13, 2021 Glynis Kennedy

    Positive Mindset and Emotional Health Lifestyle

      Your outlook determines a great deal in your life and plays a significant role in your overall emotional health. Adopting a positive outlook can keep you physically healthier, allow you to reach more of your life’s goals, and improve...

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  • Poor Sleep Can Impact Your Emotional Health
    July 13, 2021 Glynis Kennedy

    Poor Sleep Can Impact Your Emotional Health

      Sleep is a crucial part of your overall health and well-being. In fact, sleep is so important that just minor deprivation can lead to serious health consequences. But, did you know that sleep also plays a crucial role in...

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  • METABOLIC SYNDROME A TIMELY CONCERN & RISK FACTORS
    July 8, 2021 Glynis Kennedy

    METABOLIC SYNDROME A TIMELY CONCERN & RISK FACTORS

    Metabolic syndrome is a group of five conditions that can lead to heart disease, diabetes, stroke and other health problems. Metabolic syndrome is diagnosed when someone has three or more of these risk factors: High blood glucose (sugar) Low levels...

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  • Essential Oils For Allergies
    July 5, 2021 Glynis Kennedy

    Essential Oils For Allergies

    If you suffer from allergies, you might be looking for a natural remedy. Essential oils are actually an exceptional way to help get rid of your allergy symptoms and start to experience relief. Here are some things to know about...

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  • UNDERSTANDING PERIPHERAL NEUROPATHY?
    June 25, 2021 Great Joy Madura

    UNDERSTANDING PERIPHERAL NEUROPATHY?

    Peripheral neuropathy is a condition that causes weakness, pain, and numbness in your extremities (typically the hands and feet). Your peripheral nerves send messages from your brain and spinal cord to the rest of your body. When those nerves are...

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  • TEEN DEPRESSION SYMPTOMS, SUPPORT & REMEDY
    June 17, 2021 Glynis Kennedy

    TEEN DEPRESSION SYMPTOMS, SUPPORT & REMEDY

    Unfortunately, depression often goes undetected in teenagers. Parents sometimes don’t recognize the symptoms because depression in teenagers looks quite different from depression in adults. As a result, many teens unnecessarily suffer in silence.   There are four types of depression...

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  • WHAT ARE THE HEALTH RISKS OF OBESITY? We Discuss
    June 8, 2021 Great Joy Madura

    WHAT ARE THE HEALTH RISKS OF OBESITY? We Discuss

    The problem of childhood obesity in the United States has grown considerably in recent years. Approximately 12.7 million, or 17 percent, of children and adolescents are obese. Obesity is among the easiest medical conditions to recognize but most difficult to...

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  • HEALING WOUNDS NATURALLY WITH HOMEOPATHY
    June 2, 2021 Glynis Kennedy

    HEALING WOUNDS NATURALLY WITH HOMEOPATHY

      Injuries are relatively common and we all know how to apply a Band-Aid. With more serious cuts and grazes, the use of homeopathy can make a real difference to the level  of pain, inflammation and healing. Cuts and bruises...

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