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  • Hair Detox Part II
    January 14, 2020 Glynis Kennedy

    Hair Detox Part II

    You want healthy,beautiful hair?   Don’t we all, but sometimes it is so hard to find a solution when you have problem hair and  scalp issues.  Some simple recipes can help out with your hair and scalp issues.  Simple Fix #1...

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  • BEAUTY DETOX REPORT
    January 10, 2020 Glynis Kennedy

    BEAUTY DETOX REPORT

    Can You Beautify Your Skin with Food & Water? Natural health and holistic nutrition often bring to mind ideas of diet and detox, but how does food help your skin? Many people think that the only benefit to your skin...

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  • HOW TO DETOX YOUR HAIR – PART I
    January 9, 2020 Glynis Kennedy

    HOW TO DETOX YOUR HAIR – PART I

    Detoxing your body, mind, and spirit is an increasingly popular aspect of mindfulness and health routine changes. You can find store bought detox options for all aspects of your body including your skin, body, and spirit. What you may not...

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  • 4 Recommended Products for a DIY Beauty Detox
    January 1, 2020 Glynis Kennedy

    4 Recommended Products for a DIY Beauty Detox

    You can buy expensive detox kits in many stores, but surprisingly some of the mosteffective tools for detoxing can actually be found in your cupboard, or at the localgrocery or health food store. Epsom SaltsEpsom salts are one of the...

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  • Helping Someone Deal With Emotional Trauma
    December 28, 2019 Glynis Kennedy

    Helping Someone Deal With Emotional Trauma

    When someone you care about has experienced emotional trauma, your support is critical for helping them to process their experience and deal with their emotions healthily. While you may not think there is much you can do to help your...

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  • Helping Yourself Deal With Emotional Trauma
    December 21, 2019 Glynis Kennedy

    Helping Yourself Deal With Emotional Trauma

    Enduring a traumatic experience has different effects on each of us. While some may feel scarred for life, others find the capacity to recover and even grow from their journey. Effective recovery from trauma requires hard work and dedication to...

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  • Feelings Are Just Feelings, They Are Not Reality
    December 14, 2019 Glynis Kennedy

    Feelings Are Just Feelings, They Are Not Reality

    It’s true. That doesn’t mean, however, that feelings aren’t real. It simply means they aren’t fact, they’re not the reality. Even though you feel it deeply, doesn’t mean that it’s the reality of the situation. Understand this – your feelings...

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  • Bath Detox for Optimal Health
    December 11, 2019 Glynis Kennedy

    Bath Detox for Optimal Health

      If you are looking for a way to feel your best, you might want to consider doing a bath detox, recommended for both physical and mental health benefits. Epsom salts are a key ingredient.  However, they are  not salt...

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  • Journaling for Improved Emotional Health
    December 7, 2019 Glynis Kennedy

    Journaling for Improved Emotional Health

    Whether you are struggling with some challenging emotions or are just trying to process a bad day, there is one mental health tool that can help you improve your emotional health in all situations. Writing about what is happening in...

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