Interesting Articles

  • WHY IS IT IMPORTANT TO DRINK WATER?
    September 8, 2021 Great Joy Madura

    WHY IS IT IMPORTANT TO DRINK WATER?

    It’s common to hear that water is essential for your health. But why?This substance makes up a majority of your body weight and is involved in many important functions, including: flushing out waste from your body regulating body temperature helping...

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  • How to cure a Migraine?
    September 4, 2021 Glynis Kennedy

    How to cure a Migraine?

    Migraine is a neurological condition that can cause multiple symptoms. It’s frequently characterized by intense, debilitating headaches. Symptoms may include nausea, vomiting, difficulty speaking, numbness or tingling, and sensitivity to light and sound. Migraines often run in families and affect...

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  • DIABETES
    August 27, 2021 Great Joy Madura

    DIABETES

    What is Diabetes? With diabetes, your body either doesn’t make enough insulin or can’t use it as well as it should.Diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy. Most of the food you...

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  • HEAT STROKE - SUN STROKE
    August 22, 2021 Great Joy Madura

    HEAT STROKE - SUN STROKE

    What can you do in case you have it? What is a heat stroke?Heat stroke is a condition caused by your body overheating, usually as a result of prolonged exposure to or physical exertion in high temperatures. This most serious form...

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  • WHAT IS CROHN'S DISEASE?
    August 14, 2021 Glynis Kennedy

    WHAT IS CROHN'S DISEASE?

    Crohn’s disease is a chronic, or long-term, condition that causes inflammation of the digestive tract. Crohn’s disease can be painful, debilitating, and sometimes life-threatening. Crohn’s disease is an auto-immune mediated inflammatory condition that can affect any portion of the gastrointestinal...

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  • CHOCOLATE - Is it healthy or not?
    August 7, 2021 Glynis Kennedy

    CHOCOLATE - Is it healthy or not?

    You’d be hard-pressed to find anyone who doesn’t like chocolate. While it's mostly known for its taste (and the associated cravings), it’s also a good source of nutrients when in its pure form and eaten in moderation.     This...

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  • CARBOHYDRATES - good or bad for you?
    July 29, 2021 Glynis Kennedy

    CARBOHYDRATES - good or bad for you?

    You hear “I don’t eat carbs” a lot more often now than you would have done 20 years ago.  Many people believe it is the best or only way to burn fat.  If you aren’t eating carbs, you must be...

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  • FAT IN YOUR DIET, GOOD OR BAD? WE DISCUSS
    July 14, 2021 Glynis Kennedy

    FAT IN YOUR DIET, GOOD OR BAD? WE DISCUSS

    For years, fat was a four-letter word. We were urged to banish it from our diets whenever possible. We switched to low-fat foods. But the shift didn't make us healthier, probably because we cut back on healthy fats as well...

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  • Is Poor Emotional Health Affecting Your Behavior
    July 14, 2021 Glynis Kennedy

    Is Poor Emotional Health Affecting Your Behavior

        When your emotional health is lacking or lagging, it can begin to influence your behavior negatively. If you are unsure if your behavior is being influenced by a negative attitude or an inability to regulate your emotions, here...

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  • Positive Mindset and Emotional Health Lifestyle
    July 13, 2021 Glynis Kennedy

    Positive Mindset and Emotional Health Lifestyle

      Your outlook determines a great deal in your life and plays a significant role in your overall emotional health. Adopting a positive outlook can keep you physically healthier, allow you to reach more of your life’s goals, and improve...

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  • Poor Sleep Can Impact Your Emotional Health
    July 13, 2021 Glynis Kennedy

    Poor Sleep Can Impact Your Emotional Health

      Sleep is a crucial part of your overall health and well-being. In fact, sleep is so important that just minor deprivation can lead to serious health consequences. But, did you know that sleep also plays a crucial role in...

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