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  • 5 Very Bad Ways to Deal with Your Negative Emotions
    October 14, 2019 Miro Posavec

    5 Very Bad Ways to Deal with Your Negative Emotions

    Whether you are battling with depression, anger, grief, guilt, or something else that is difficult, negative emotions can be hard to handle. But, when you positively handle them and learn to process your feelings, they do not have to be...

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  • HEADACHES IS NATURAL RELIEF POSSIBLE?
    September 28, 2019 Glynis Kennedy

    HEADACHES IS NATURAL RELIEF POSSIBLE?

    Who has this problem? According to the World Health Organization globally at least 50% of adults have a had a headache in the last year and many of them have had a lot more than one.  Between 1.7% and 4%...

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  • Natural Insomnia Cures & Solutions
    September 24, 2019 Glynis Kennedy

    Natural Insomnia Cures & Solutions

    Most people have found themselves not sleeping well at some point in their lives. This is normal if it happens once in a while and is no cause for concern. When lost sleep becomes a regular occurrence and starts to...

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  • What Are Emotions Anyway?
    September 23, 2019 Miro Posavec

    What Are Emotions Anyway?

    We hear a lot of talk today about emotions, the importance of understanding our feelings, and how to be happy. But, before we can get to the heart of understanding our emotional health, it is crucial that we know first...

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  • What Emotional Health Looks Like
    September 18, 2019 Miro Posavec

    What Emotional Health Looks Like

    We all know the markers for better physical health, right? Maintaining a healthy weight, eating a healthy diet, exercising regularly, and getting the right amount of sleep are all indicators that you are taking care of your body. So, what...

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  • Top 5  Natural Methods To Improve Digestion
    September 15, 2019 Miro Posavec

    Top 5 Natural Methods To Improve Digestion

    Poor digestion can affect your whole body in a variety of ways. Poor digestion can lead to digestive problems like bloating, heartburn, constipation, gas, food allergies, and the symptoms of irritable bowel syndrome or IBS. Poor digestion can also cause...

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  • Positive Thinking Brings Your Joy
    September 14, 2019 Miro Posavec

    Positive Thinking Brings Your Joy

    Our mind is the most powerful tool we have at our disposable. Thinking positively can make all the difference in your physical, emotional, and mental health. The right mindset is all that stands between you and your happiness. Developing positive...

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