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  • Do You Know How You Feel?
    November 7, 2019 Miro Posavec

    Do You Know How You Feel?

    That’s the million-dollar question isn’t it? You’re at church, at a bar, out with your kids at the grocery store or park, grabbing some coffee by yourself for a mental break, or on a plane rushing home for a family...

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  • Dealing with Difficult Feelings
    November 5, 2019 Miro Posavec

    Dealing with Difficult Feelings

    Between work, family, running errands, taking care of your kids, paying your bills, and just getting through your daily life, it can feel overwhelming and like you just do not have time for anything else. Dealing with difficult emotions, like...

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  • 5 Natural remedies you should have in your home.
    November 2, 2019 Daniel Matthews

    5 Natural remedies you should have in your home.

    Here are 5 "must have" products that everybody needs to have at home.  These are remedies that we reach for the most. Arnica 30c or 200c.   Arnica has been used for thousands of years for any type of injury or...

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  • Counseling for Improved Emotional Health
    November 2, 2019 Miro Posavec

    Counseling for Improved Emotional Health

    When your emotional health is weak or damaged, it affects your life in many ways. And while you may feel like you can handle your feelings and emotional problems most of the time, there are times in your life when...

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  • Can You Control How You Feel?
    October 31, 2019 Miro Posavec

    Can You Control How You Feel?

    Short answer: Nope. Complicated answer: Maybe. What are emotions and feelings? Emotions come down to our brains biochemical reactions to external stimuli enacted on our bodies. A person who has a fear of snakes is going to experience Fear when...

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  • Can Optimism Cure Your Misery?
    October 29, 2019 Miro Posavec

    Can Optimism Cure Your Misery?

    We all have to deal with a case of the mopes every now and again. The one sure-fire way to get yourself out of your own misery is your optimism. This isn’t to be confused with depression. Depression cannot be...

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  • Can Diet Affect Your Emotional Health?
    October 27, 2019 Miro Posavec

    Can Diet Affect Your Emotional Health?

    There are a lot of things that can affect your emotional health, but did you know diet is one of them? The foods you’re eating could be causing your depression, anxiety, or anger to worsen. You can keep your emotional...

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  • Are You An Emotional Ticking Time Bomb?
    October 24, 2019 Miro Posavec

    Are You An Emotional Ticking Time Bomb?

    “Those kids are on my last nerve, I’m about to lose it.” “I’m going to explode on him if he keeps treating me like this.” “You’re going to have to hold me back if this keeps up.” Have you ever...

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  • Are You Afraid to Feel?
    October 23, 2019 Miro Posavec

    Are You Afraid to Feel?

    For many people, expressing difficult emotions or admitting you have “negative” feelings like sadness or anger feels difficult or even impossible. There are lots of people that do not want to feel anxious or hurt or upset, so they push...

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