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  • The Benefits of Yoga for Your Blood Pressure
    January 13, 2023

    The Benefits of Yoga for Your Blood Pressure

    Yoga brings many benefits to your life. It increases your flexibility and muscle tone, improves respiration, energy, and vitality, maintains a balanced metabolism, and, most importantly, for this blog, it positively affects your blood pressure.    What is blood pressure?...

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  • Detox Your Smile - Oral Health Tips for Wellness
    January 6, 2023

    Detox Your Smile - Oral Health Tips for Wellness

    Dental and oral health is much more important than you might assume. They plays a crucial role in your overall health. Therefore, taking appropriate care of your teeth is essential to your well-being. This requires a lifetime practice of proper...

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  • 5 Easy Healthy New Year's Resolutions to Keep
    December 30, 2022

    5 Easy Healthy New Year's Resolutions to Keep

    Most of us start thinking about New Year's resolutions as the year ends. We want to leave all the wrong things and failures behind. Plus, we feel intensely motivated to finally start doing what we wished we had done this...

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  • What is Ankylosing Spondylitis?
    November 25, 2022

    What is Ankylosing Spondylitis?

    Have you ever heard about this disease? The name sounds weird, but you have probably encountered a person with this disease sometime in your life. Ankylosing spondylitis is a rare form of arthritis. It causes inflammation in the ligaments and...

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