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  • Feelings Are Just Feelings, They Are Not Reality
    December 14, 2019 Glynis Kennedy

    Feelings Are Just Feelings, They Are Not Reality

    It’s true. That doesn’t mean, however, that feelings aren’t real. It simply means they aren’t fact, they’re not the reality. Even though you feel it deeply, doesn’t mean that it’s the reality of the situation. Understand this – your feelings...

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  • Bath Detox for Optimal Health
    December 11, 2019 Glynis Kennedy

    Bath Detox for Optimal Health

      If you are looking for a way to feel your best, you might want to consider doing a bath detox, recommended for both physical and mental health benefits. Epsom salts are a key ingredient.  However, they are  not salt...

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  • Journaling for Improved Emotional Health
    December 7, 2019 Glynis Kennedy

    Journaling for Improved Emotional Health

    Whether you are struggling with some challenging emotions or are just trying to process a bad day, there is one mental health tool that can help you improve your emotional health in all situations. Writing about what is happening in...

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  • MANAGING CHRONIC PAIN
    December 6, 2019 Glynis Kennedy

    MANAGING CHRONIC PAIN

    The Link Between Chronic Pain & Depression According to WebMD there is definitely a link between constant pain, mood disorders and depression.  The symptoms of chronic pain can create high levels of stress hormones and leave you feeling lethargic and...

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  • Emotional Health FAQ
    December 3, 2019 Miro Posavec

    Emotional Health FAQ

    Your emotions can be expressions of joy and wonder, but they can also be damaging to your health and happiness if left unchecked. Emotional health tends to come with a lot of questions. Questions like, why are they so difficult...

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  • Why Happy People Are Physically Healthier
    November 24, 2019 Glynis Kennedy

    Why Happy People Are Physically Healthier

    Have you ever noticed that happy people seem to be physically healthier? What is it about happiness that translates into better physical health? In this article, we are going to take a look at the link between happiness and good...

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  • Do You Know How You Feel?
    November 7, 2019 Miro Posavec

    Do You Know How You Feel?

    That’s the million-dollar question isn’t it? You’re at church, at a bar, out with your kids at the grocery store or park, grabbing some coffee by yourself for a mental break, or on a plane rushing home for a family...

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  • Dealing with Difficult Feelings
    November 5, 2019 Miro Posavec

    Dealing with Difficult Feelings

    Between work, family, running errands, taking care of your kids, paying your bills, and just getting through your daily life, it can feel overwhelming and like you just do not have time for anything else. Dealing with difficult emotions, like...

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  • 5 Natural remedies you should have in your home.
    November 2, 2019 Daniel Matthews

    5 Natural remedies you should have in your home.

    Here are 5 "must have" products that everybody needs to have at home.  These are remedies that we reach for the most. Arnica 30c or 200c.   Arnica has been used for thousands of years for any type of injury or...

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