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You need food for its nutrition and for its sustenance. But are the foods you consume today supplying you with good solid nutrition, or are many of them slowly robbing you of your health and ...Read More
Apples are high in fiber, vitamins, minerals, and antioxidants. They're fat-free, cholesterol-free, and low in sodium. In short, eating apples is a smart part of a healthy lifestyle. There's no easier way to add a ...Read More
It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart ...Read More
It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you ...Read More
I know what you are thinking – “healthier” and “sweet tooth” can’t go together. While in most cases that is true, there are ways to have your dessert and eat it too. Try these five ...Read More
Diet drinks seem like a simple alternative to drinking sodas containing real sugar, but they can cause a set of health issues of their own, namely: Kidney Problems According to a research done by Harvard ...Read More