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Are The Foods You Eat Putting Your Health at Risk?

You need food for its nutrition and for its sustenance. But are the foods you consume today supplying you with good solid nutrition, or are many of them slowly robbing you of your health and ...
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Apples – Crunch Your Way to Healthy Nutrition

Apples are high in fiber, vitamins, minerals, and antioxidants. They're fat-free, cholesterol-free, and low in sodium. In short, eating apples is a smart part of a healthy lifestyle. There's no easier way to add a ...
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10 Ways To Get More Antioxidants Into Your Diet

It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart ...
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7 Reasons Why You Should Be Using Coconut Oil

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you ...
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5 Healthier Ways to Satisfy Your Sweet Tooth

I know what you are thinking – “healthier” and “sweet tooth” can’t go together. While in most cases that is true, there are ways to have your dessert and eat it too. Try these five ...
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Why You Should Never Drink “Diet Drinks”

Diet drinks seem like a simple alternative to drinking sodas containing real sugar, but they can cause a set of health issues of their own, namely: Kidney Problems According to a research done by Harvard ...
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