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  • Exercise Benefits Mental Health
    May 28, 2022

    Exercise Benefits Mental Health

    A healthy lifestyle is mandatory for good physical and mental health. Doctors often recommend exercise for physical outcomes, but why aren’t psychologists recommending physical exercise as well? Studies revealing the effectiveness of exercise in the treatment of depression and anxiety have...

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  • The Role of Empathy and Listening in Mental Health
    May 21, 2022

    The Role of Empathy and Listening in Mental Health

    Do you consider yourself to be empathic and a good listener? Empathy and listening are very important skills you should have to maintain good relationships. And good relationships are very important for your mental health, especially your emotional health. We...

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