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In our everyday lives, we often face a common occurrence: stress. But what exactly is stress? Stress is the body's natural response to demands and pressures from the world around us. While a bit of stress can sometimes be motivating,...

You know that feeling when your to-do list keeps growing, and there's always something new to worry about? That's daily stress for you. It's the constant pressure cooker of modern life, where we're always juggling responsibilities and dealing with uncertainties....