The holiday season is a time to celebrate, connect, and enjoy all the things that make life feel warm and full: good food, good company,...

Long before modern medicine, people turned to nature, balance, and daily habits to stay healthy. Ancient cultures all had their own healing traditions, yet shared...

Your immune system is always at work: protecting you, repairing you, and keeping you balanced. But stress, lack of sleep, and processed foods can quietly...

凉茶已经被使用了数百年，作为许多健康相关问题的补救方法。这在不同文化的个体中并不罕见。各种香料和草药已经溶解在旨在控制疾病的饮料中。 不加糖的凉茶令人放松，无热量，适合减肥或糖尿病饮食的人。这些饮料自然镇定，并具有非常诱人的香气。 凉茶的药用品质使它们与甜味茶区别开来。调味茶比其他任何东西都更基于其风味。以下是一些凉茶及其主要功效的示例。 蒲公英茶 它是由美丽的蒲公英花制成的（许多人认为它是一种有害的杂草），它含有多种维生素和矿物质，最好是从头开始制作。 好处： 清洁肝脏 缓解便秘 艾滋病消化 减少体内的液体滞留 减轻关节炎疼痛 对皮肤有益（当加入沐浴液时） 肉桂茶 肉桂茶是一种很常见的凉茶，很容易泡制。这款草本茶具有许多健康益处，可以与其他草药和香料混合使用，以增强其在人体系统中的潜力。肉桂茶和一些蜂蜜可以使您的身体健康。 好处： 帮助抵御体内的病毒 有效缓解胃部不适 稳定血糖水平 减轻体重的帮助 充当月经来潮缓解剂 薄荷茶 薄荷是治疗咳嗽和感冒的不可否认的药物。它易于生长，并具有诱人的香味。薄荷茶不适合患有某些条件的人，例如食管裂孔疝。 好处 帮助疏通鼻塞 舒缓并防止喉咙酸痛...

Hormonal changes touch every stage of life: monthly cycles, pregnancy, postpartum recovery, and menopause. But along with these shifts can come mood swings, cramps, fatigue,...

We’ve all been there: uncomfortable bloating after a meal, that burning feeling in your chest, or slow digestion that leaves you tired and heavy. For...

Your skin, hair, and nails are a reflection of your overall wellness. Weak nails, thinning hair, or skin that feels dull or irritated are often...

Have you ever winced at a sip of cold water, felt a sharp twinge while eating something sweet, or noticed your jaw tighten up from...

Varicose veins, poor circulation, or the discomfort of hemorrhoids can really affect daily life. Swelling, heaviness, or itching are all signs that your veins may...

We all know how it feels when stress piles up or when a good night’s sleep just won’t come. Maybe your mind races at night,...

What Are Cell Salts & Why Are They Important? If you’ve ever felt like your body could use extra support for energy, digestion, hydration, or...

If you’re new to cell salts, one of the first questions you might have is: “How do I actually take these?” Fortunately, cell salts (also...

You’ve probably heard of homeopathy or cell salts before, but what exactly are Bio Combination remedies? In simple terms, Bio Combinations are natural blends of...

Two popular choices often come up in natural remedies: homeopathic remedies and tissue salts. In this blog, we'll explore these two options, understand their differences,...

A Simple & Effective Way to Support Everyday Wellness If you’ve been searching for a gentle, natural way to support your body, you may have...

Feeling run-down? Struggling with fatigue, anxiety, or frequent colds? Many people experience low energy, weakened immunity, and general discomfort without realizing that their bodies might...

  细胞盐的使用植根于Virchow的细胞理论，他发现人体确实是细胞的集合，因此医疗应该针对身体的单个细胞。 舍斯勒详细阐述了维尔乔的工作，他发现身体分解成12个基本的矿物细胞盐。 将他对矿物盐的知识与对人类细胞结构的知识相结合，发现并实施了一种医疗系统，通过在细胞水平上提供治疗来保护人类健康;该系统被称为生化医学，并在全世界得到认可。 基本上细胞盐提供细胞的营养元素。 这种无机物质是非常重要的，即使有更多的水和有机物在细胞。 人体的生化功能需要这些矿物质，使细胞能够正常运转和繁殖。 如果某些矿物质缺乏，身体化学将失去平衡，患者将更容易生病和疾病。 细胞盐也被称为矿物盐或组织盐，它们以精确的低剂量疗法制备和销售，对身体有强大的影响。 它们处于一种易于消化的离子形式中;当它们溶解在舌头下，甚至用水吞咽时，活性成分很容易被细胞接近。 你的身体将继续从矿物细胞盐中获取所需的营养;但你不能过量，因为如果身体有太多的一种矿物质，它会简单地摆脱它。 身体甚至不必用额外的能量来去除多余的组织盐。 12个细胞盐中的每一个都有不同强度的盐，通常越大，越多的补救措施是。 人们购买的最常见优势在 6 倍到 30 x 之间，这些可以随时购买。如果你需要一个更高的剂量，它通常是由您的卫生保健提供者或顺势疗法医生处方。 细胞盐 - 如何使用它们？ 1. 卡尔卡瑞亚氟利卡（石灰氟化物） 它在哪里被发现的？...

Work-life balance is something almost everyone talks about but few people feel they’ve mastered. Between long work hours, family responsibilities, and the pressure to always...

Hey there! Miro here (and Amadeus too). Five years ago, we sat down and filmed a video to share the real reason we started Bestmade....

Most of us think of the year as having four seasons: spring, summer, autumn, and winter. But what is late summer? In Traditional Chinese Medicine...

We’ve all heard stories of people living to 100, still active, happy, and enjoying life. It might sound rare, but in certain parts of the...

More people than ever are choosing to drink less or not at all. The sober-curious movement is picking up serious momentum. For many, it means...

Bug bites are part of the package when you spend time outdoors, but that doesn’t mean you have to suffer through them. There are plenty...

Fasting is everywhere right now. Podcasts, books, TikTok, YouTube… It's all over your feed. And while it might seem like just another trendy health craze,...

Welcome to our blog, where we talk about parasites and worms—those tiny creatures that can quietly affect our health. They’re small and easy to miss,...

Summer has a different energy, doesn’t it? Longer days, more heat, more movement. But your body doesn’t thrive on nonstop energy, even if the season...

Menopause doesn’t exactly show up with a welcome sign... It creeps in with weird sleep, mood swings, and surprise hot flashes. If you’ve ever felt...

Sugar is everywhere. It’s in the obvious places like cakes, candy, and soda, but also hiding in things you wouldn’t expect, like bread, salad dressing,...

Summer always seems to sneak up on us, doesn’t it? One minute it’s chilly mornings and oversized sweaters, the next it’s sunshine, sandals, and that...

If you've been feeling overwhelmed, burned out, or just mentally cluttered, you're definitely not alone. Life moves fast: there’s always something to scroll, reply to,...

Hemorrhoids are something a lot of people deal with at some point, but no one really talks about them, probably because they’re not exactly the...

When you’re a mom, it’s really easy to put yourself last. Between meals, appointments, laundry, school runs, and all the little things no one even...

A lot of people think weight training is only for young athletes or bodybuilders, but the truth is, it’s one of the best things older...

We live in a world where toxins are everywhere: hidden in our food, the products we use, and even the air we breathe. While our...

Spring has a way of nudging us awake. After months of gray skies and heavy coats, the world feels lighter again: warmer mornings, blooming trees,...

Spring is a season of fresh starts: flowers bloom, the sun sticks around longer, and everything feels alive again. But for a lot of us,...

Ever feel like some weeks you’re on top of the world - crushing your workouts, firing off creative ideas, and feeling unstoppable - while other...

Spring brings warmth, blooming flowers, and longer days. However, for many people, it also brings sneezing, itchy eyes, and congestion. These symptoms are often caused...

Your gut does much more than digest food; it plays a massive role in overall health. A healthy gut is the foundation of a well-functioning...

Spring isn't just a time to clean out your closet; it's also the perfect season to reset your body. Your system might feel sluggish after...

Women's health is a journey, and every life stage brings challenges. Hormonal shifts, skin changes, menstrual cycles, and menopause all bring unique challenges as our...

As winter slowly ends, many people still struggle with dry, flaky, and irritated skin. The cold months take a toll, stripping away moisture and leaving...

Heart health is one of the most important aspects of overall well-being, yet it is often overlooked until a problem arises. Heart Health Awareness Month...

Let’s be honest: when most of us think about remedies, our minds go straight to the over-the-counter stuff from the pharmacy. But what if we...

Valentine’s Day is almost here, and no matter if you’re planning a romantic date, a fun night out with friends, or a little self-love celebration,...

Your smile is one of the first things people notice about you, but keeping it healthy and bright takes more than just brushing your teeth...

Skincare can feel like a mystery sometimes, right? There are so many products, routines, and advice out there that it’s easy to feel overwhelmed. But...

Winter has its charm, cozy nights, warm drinks, and festive vibes. But for many of us, the colder months also bring a slump in energy....

Winter has a way of sneaking up on us. After the excitement of the holidays, the family gatherings, cozy meals, and gift-giving, it can feel...

The start of a new year feels like hitting a refresh button. It’s a natural pause where we step back, take stock of the past...

With the New Year approaching, we often find ourselves excited about making changes, setting resolutions, and becoming the best version of ourselves. But let's be...

The holiday season is one of the best times of the year. It's all about gathering with friends and family, celebrating, and enjoying delicious food....

The holiday season is supposed to be full of joy, but let’s be honest—it often brings a lot of stress along with the festivities. Between...

During winter, it's easy to focus on staying cozy and warm. Still, it's also essential to consider how to care for our bodies during this...

With the cold weather and the holiday season approaching, it's the perfect time to start thinking about how to keep the whole family healthy. Between...

Headaches are a common annoyance that strikes at the worst times, and they can get even worse when the seasons start to change. Whether it's...

If you’ve noticed a little bump forming at the base of your neck, you’re not alone. A neck hump, also known as Dowager’s Hump, is...

Essential Tips for Restful Nights as Days Shorten With the days getting shorter and the weather cooling down, it’s not just the trees that are...

Facial massages have become a popular go-to for anyone looking to care for their skin better. They offer real benefits like boosting circulation, relaxing muscles,...

Halloween is one of those times of the year full of excitement—kids dressing up, trick-or-treating, spooky decorations, and, of course, lots of candy. It's a...

With shorter days and cooler air, fall brings a natural shift in pace. It's a season that invites you to slow down, reflect, and cozy...

Natural remedies have become all the rage lately, haven't they? There's a new herbal supplement or essential oil everywhere you turn, promising to solve all...

Fall is all about transition—nature is shedding its summer vibrancy, and we tend to follow suit. It's the perfect time to reset, not just by...

As the cold air of fall settles in and the leaves begin to change, our immune systems face new challenges. The shift in weather often...

Getting a good workout in is a huge win, but what you do after that workout is just as important, if not more so. It's...

We all want to feel our best and live a healthy, active life. But with so much advice out there, it can be challenging to...

September is here, and with it comes the familiar hustle of getting back into school and work routines. The lazy days of summer are over....

Labor Day weekend is just around the corner. While you're probably looking forward to a few days of relaxation, fun, and maybe even a little...

Fever is a common immune system response that we all experience at some point. It's our body's natural response to infection and other illnesses. While...

Struggling with acne can feel incredibly isolating, but you’re definitely not alone. Acne is a common skin condition that happens when hair follicles get clogged...

We all know that keeping our teeth in good shape is super important, but sometimes it feels like a chore, right? Well, it doesn't have...

Breathing is fundamental to life, yet we often take our lung health for granted. Our lungs work tirelessly, ensuring oxygen reaches every cell in our...

Most people have experienced the discomfort of urgently needing to find a washroom. It's inconvenient, but it's not the same as constantly feeling that urge...

Summertime: when the sun shines bright, the days are long, and many are eager to enjoy outdoor activities. It's also a great time to focus...

Spending time outside is refreshing, but the sun's rays can cause problems like sunburn and heatstroke. Whether you're hiking, camping, or just enjoying the sunshine,...

As the temperature rises, staying hydrated becomes more than just a matter of comfort—it's essential for your health and well-being. Dehydration can cause a range...

Independence Day celebrations are often filled with joy, laughter, and unforgettable memories. As we gather with friends and family to commemorate this special day, we...

As the sun beckons us outdoors during summer, our skin requires extra care and attention to maintain its health and radiance. While enjoying the warmth...

If you're like most men, you don't spend much time thinking about aging or the common health issues caused by aging. It is also likely...

Are you tired of dealing with that chronic cough that won't disappear? Chronic coughs can be super annoying and disruptive to your daily life. The...

Wrinkles, those little lines that appear out of nowhere, are a common concern for many of us as we age. In this blog, we will...

In our everyday lives, we often face a common occurrence: stress. But what exactly is stress? Stress is the body's natural response to demands and...

Ready to revitalize your health naturally this spring? Dive into the world of superfoods and homeopathy with us! Nourishing your body naturally is essential for...

Being a mom is undoubtedly one of life's most rewarding experiences, but it's also one of the most demanding roles. Juggling countless responsibilities, from childcare...

花粉热，也称为过敏性鼻炎，引起的症状，如流鼻涕，眼睛发痒，充血，打喷嚏和鼻窦压力。花粉热不是由病毒引起的，而是由对室外和室内过敏原（如花粉和尘螨）的过敏反应引起的。当发生花粉热时，免疫系统会识别出一种无害的空气过敏原是有害的，并产生抗体。 下一次有人接触过敏原时，免疫系统会向血液中释放组胺等抗体，从而产生令人讨厌的花粉热症状和体征。睡眠不良、哮喘恶化、鼻窦炎、耳部感染和日常活动受到干扰是与花粉热相关的问题。 治疗花粉热有几种家庭治疗方法，如用温水漱口，用苯海拉明缓解打喷嚏、流鼻涕、喉咙和眼睛发痒的症状，保持环境清洁。此外，顺势疗法也被用来治疗花粉热。顺势疗法是一种安全、有效、温和的药物。 花粉热疗法BM188是一种自然顺势疗法配方，已被证明是治疗花粉热的最佳疗法之一。 花粉热疗法bm188是由天然成分组成，用于顺势疗法。它们是洋葱头770C，安祖黄200C，大黄200C，大黄200C，大黄30C，混合花粉30C，大黄60C，大黄30C，大黄60C，大黄30C，大黄60C。洋葱头是一种著名的顺势疗法药物，从洋葱的鳞茎部分获得。它被用来治疗鼻、眼和咽喉粘膜的疾病。它在治疗和减轻花粉热和感冒症状方面很受欢迎。 安祖草（anthuxantum）是一种常见的治疗花粉热和鼻炎的药物。它是从新鲜的花草酊剂中提取的。斑海芋是从天南星植物的新鲜块茎或玉米酊中提取的配方中的另一种成分。 它用于喉咙痛和帮助减少肿胀的膜。在花粉热期间，人会流鼻涕，可能失去嗅觉，甚至咳嗽和胸闷。耳朵里也会有痒的感觉 意大利草制成的阿兰多可以有效地减轻这些症状。混合花粉30导致花粉热的大部分症状，包括喘息、打喷嚏、流鼻涕和充血。它是由草、树和花的花粉混合而成的。 普拉滕斯草是一种植物。这种植物的花粉被用作顺势疗法药物。正常情况下，人们用它来减少草花粉过敏症的症状，使身体对草花粉过敏症脱敏。通常情况下，治疗是通过将静脉压在舌下来完成的。有时会在皮肤下注射，以减轻花粉热和过敏症状。 沙巴地拉，是从植物忧郁症科的种子酊中提取的，可以暂时缓解流鼻涕和喉咙痛。纳塔尔是一种治疗鼻卡他，头痛，鼻根疼痛，眼睛干涩和疼痛，并保持力量和食欲。 患有花粉热的人必须每天在8盎司的水中服用10-15滴花粉热药物bm188 3-4次。如果病人的体重低于100磅，建议使用半剂或按医生的处方服用药物。  

As springtime approaches, many of us eagerly anticipate warmer weather and outdoor activities. However, along with the joys of spring come certain hazards and mishaps...

As the flowers bloom and the weather warms, spring is a time of renewal and rejuvenation. It's also the perfect season to refresh your eating...

Are you ready to take the first step towards a healthier, happier you? Welcome to the journey towards healthful living! In this comprehensive guide, we...

You know that feeling when your to-do list keeps growing, and there's always something new to worry about? That's daily stress for you. It's the...

As winter gives way to spring and nature comes alive with vibrant colors, many people find themselves grappling with spring allergies. Instead of simply enjoying...

Uterine fibroids, also known as leiomyomas or myomas, are noncancerous growths that develop within the muscular wall of the uterus. They are the most common...

As the sun starts to warm things up and flowers bloom, it's that time of the year again – spring! But have you wondered if...

In healthcare, women's well-being has always been a focal point. The holistic approach of homeopathy has emerged as a beacon of hope, offering unique benefits...

Feeling tired is like a universal experience, right? I mean, who hasn't hit that wall of exhaustion at some point? But when it becomes a...

Making regular exercise a part of your life is a great choice for your health. Now, if you're wondering how to stick with this active...

Ever wondered why your heart is so important? In this blog, we’ll explore the significance of heart health and how leading a healthy and active...

Valentine's Day, celebrated on February 14th each year, is a special occasion dedicated to love and affection. It's a day when people express their feelings...

Holistic wellness is a concept that emphasizes the interconnectedness of various aspects of an individual's life and the importance of addressing each dimension to achieve...

In pursuing a healthier lifestyle, the buzz around blood detoxification has sparked interest and curiosity. People often seek ways to optimize their body's natural cleansing...

Have you ever wondered how to embrace the winter season naturally, prioritizing your well-being without harsh chemicals or intrusive methods? As the chilly winds of...

As we usher in a brand new year, it's the perfect time to prioritize our well-being, starting with one of the fundamental pillars of health—sleep....

Embarking on a journey toward a fresher, healthier start to the year involves more than just a New Year's resolution. In this blog, we’ll look...

As we step into a fresh beginning, it's an ideal time to explore the magic of intention setting and manifestation practices. This blog is our...

The holiday season is a time of joy, celebration, and togetherness. It's a time when family and friends gather to share laughter, stories, and delicious...

As the seasons shift, they bring vibrant colors, cooler breezes, and a feeling of expectation. But for some, they also mark the arrival of Seasonal...

  Kali Sulph is best used for eruptions on the skin and scalp problems, especially with yellow pus. It may help carry oxygen to your cells...

Thanksgiving, celebrated annually in the United States, is a cherished holiday that transcends borders and cultures. While it has historical roots in American traditions, its...

Veterans' mental health is crucial in our society but often overlooked. The brave men and women who have served their countries face unique challenges that...

As fall arrives, many of us embrace the beauty of this season. However, for some, this time of year brings a different experience - fall...

Is a healthy Halloween even possible with all the fun, colorful snacks you can find in stores this time of year? Absolutely, a healthy Halloween...

Abdominal pain is a common experience, ranging from mild annoyance to severe discomfort that can disrupt our daily lives. This blog explores the intricacies of...

Are you struggling with mental health? Psychiatric conditions or mental illness are more common than you think. Often, mental illness runs in families. The most...

BM62 may help with weakness, loss of appetite, yellowing of the skin, and itching. It provides maximum liver support.   Did you know that the liver...

As the chilly winds blow and the leaves change colors, flu season is just around the corner. While the flu can strike any time of...

Do you know how your immune system works? The immune system is a complex network of cells, tissues, and organs that work together to defend...

Have you ever experienced persistent bloating that won't go away or skin irritations that seem to appear out of nowhere? How about feeling super tired...

In today's dynamic and demanding workspace, the significance of preserving our mental well-being cannot be overstated. As our professional lives consume a significant part of...

As the end of the summer approaches, we all get excited about spending time with family, making a trip together, or hanging out at parties....

In a world where modern medicine dominates our healthcare systems, it's easy to overlook the incredible healing power of nature. For centuries, herbal remedies have...

BM186 is useful for emotional distress and trauma. It may help your body to deal with fatigue and poor concentration. Effective natural support for anxiety and...

Sight is one of the most important senses of most living beings. It allows us to carry out actions ranging from reading and observing beautiful moments to...

As the summer heat rises, it's essential to be aware of the distinctions between heat stroke and heat exhaustion. These two heat-related conditions can have...

Hormonal balance is essential for a healthy and happy life. Hormones are vital messengers in your body, influencing numerous functions that impact your overall well-being....

BM36 is useful for myoma, leiomyoma, frequently increased menstruation, bleeding between periods, painful coitus, increased vaginal discharge, ovarian cyst, and swelling without pain in the...

BM187 may help with energy levels. Useful for consistent or occasional fatigue, appetite loss, and aching pains. It is effective for periods of stress or illness...

  BM254 may help with sunstroke, nausea, heart palpitations, a high body temperature, dry skin, loss of consciousness, dizziness, vomiting, headache, and fatigue. Specially formulated...

Welcome to our blog post dedicated to ensuring a safe and memorable 4th of July celebration! As we approach Independence Day, it's essential to prioritize...

In today's fast-paced world, many men seek ways to optimize their health and well-being. One critical aspect of overall vitality is maintaining healthy hormone levels,...

Whether you're a man or a woman, your physical and mental health should always be a priority! It's not news, though, that men tend to...

Classic Tissue Cell Salt Kit Natural Remedy may boost your immune system, stimulate natural healing, and provide cellular nutrition vital to cellular function.   Remember the...

Have you ever experienced pain or discomfort in your jaw or face and wondered what might be causing it? If so, you're not alone. In...

Force Field Spray promotes healthy management of crisis and negativity. Use during situations of stress and negative influence from others.   Mental health is a trending topic...

BM249 provides natural support for oral health and with the risk of gum inflammation. Recommended for bad breath. Effective natural support for the balance of healthy...

Have you been experiencing hair loss? Hair loss can have many causes. It is something to watch out for, as underlying severe medical conditions can...

The Mediterranean diet and lifestyle have been associated with many health benefits. It is a balanced and sustainable way of eating and living that promotes overall...

There are so many coffee lovers all around the world! Many people rely on their morning cup of coffee to wake them up and start...

BIO25 is best used for a gastric upset, acid indigestion, gas, bloating, and vomiting - typical problems of Irritable Bowel Movement. This all-natural cell salts...

Nowadays, all the changes around you make it easy to get stressed. This might make you feel overwhelmed and wonder how to manage it better....

BM188 is best used for hay fever, itchy and watery eyes, frequent sneezing, coughing, runny nose, post nasal drip and a scratchy, dry sensation in...

During the shift from winter to spring, many of us are not feeling our best. This is because winter is a season of preservation and...

BM240 is best used for chronic gynecological infections, menstrual disorders, inflammation of the cervix, and viral infections of the skin or mucous membranes.   Gynecology...

  BIO26 is best used to promote a mother's general health and support the development of her unborn child. If taken throughout pregnancy, it may...

  BM136 may help with issues related to the nervous system, including blurred vision, blind spots, muscle weakness, numbness, and pain.   Technology has so many...

BM101 is recommended for Goitre (enlargement of the thyroid). It may help with swelling, cough, a slight change in voice, fatigue, weight gain, increased cholesterol,...

BM186 is useful for emotional distress and trauma. It may help your body to deal with fatigue and poor concentration. Effective natural support for anxiety...

Why is your heart health so important? BM185 may aid with irregular blood circulation, pale face, palpitation, headache, feeling of weariness, heaviness, numbness of the limbs,...

  BM116 may help with dizziness, headache & blurred vision in people with blood pressure issues.   Are you considering blood donation? Every blood donor should...

Yoga brings many benefits to your life. It increases your flexibility and muscle tone, improves respiration, energy, and vitality, maintains a balanced metabolism, and, most...

任何美容常规的重要部分都涉及口腔卫生。您可能想要洁白的牙齿和新鲜的呼吸，或者想要更少的蛀牙，并希望改善牙龈问题。您可以将薄荷油和椰子油与小苏打混合制成自己的牙膏。这可以增添风味，并在增白牙齿的同时帮助清新口气。您也可以在DIY漱口水中使用薄荷精油。查看所有细节和提示以获得自然健康的微笑。拉油 吸油是创造良好口腔健康的另一种可能性。这就像在您的牙齿上刷椰子油20分钟（从5或10分钟开始并逐渐增加时间）一样简单，或者您可以购买预制的印度草药香精油来做同样的事情。有些人甚至在此过程中使用简单的橄榄油。 购买预制油时，请始终注意所用油的质量；食品级，冷榨有机油的质量最高。当将油与各种草药活性成分混合使用时，有时经过独立实验室的测试，发现它们所含的毒素（例如砷和重金属）远远超过可接受的水平。 我，我只是使用有机的冷榨未精制椰子油来提油或“甩干”。我喜欢这种味道，似乎对我来说真的很有效。我将其作为固体放入嘴中，并保持在那里，直到由于嘴里的热量变成液体为止。然后我通常会呆约10-15分钟。整理完毕后，请确保将油吐入垃圾桶或外面的花园中。请勿将其放下水槽，否则可能会导致堵塞。也不要吞咽它，因为它会从你的嘴里充满毒素，细菌和碎屑，哎呀！ 为了获得一个简单的教程，以确切地显示抽油的工作方式 点击这里。这个简短的视频为您提供了开始抽油所需的所有信息。试试看，看看是否喜欢结果。 想要其他想法来创造自然健康的嘴巴和微笑吗？然后，也许您有兴趣购买或制作天然牙膏和漱口水。两者都是好主意，让我们看看这有多么容易。 牙粉要制作简单的牙粉，您需要收集一些基本成分：小苏打。甜叶菊或木糖醇，薄荷或肉桂粉和丁香。每种成分确实确实具有不同的功能。显然，小苏打可以清洁口腔并排毒，甜叶菊或木糖醇可以改善口感，薄荷味抗菌，可以让您的口腔保持新鲜，肉桂粉和丁香粉可以像其他成分一样进行消毒，但是除此之外，它们还可以解决敏感性问题。以及对冷热的反应。我个人享有很多好处。 食谱 将4汤匙小苏打，1/2茶匙磨碎的手套和1茶匙肉桂粉混合在一个有盖的玻璃容器中，将其密封。加入木糖醇或甜叶菊，直到达到所需的甜度。随意调整肉桂和丁香的含量，使其更可口。改变口味的其他自然选择是薄荷精油，甚至有些人甚至使用一点天然可可粉。 牙膏寻找更多天然的牙膏或乳霜？没问题，您可以购买无氟有机牙膏或自行制作。制作自己的牙膏就像将牙粉的成分混合在一起一样容易，它也使用许多相同的成分。 食谱 让1/2杯椰子油软化或融化，确保它不会太热。加入3大汤匙小苏打和约15滴薄荷精油。添加足够的甜菊糖以增甜牙膏，如果您使用的包每次仅添加一包，则混合后进行味觉测试。可以添加其他成分，这些成分可用于敏感牙齿和改善丁香和肉桂等口香糖和牙齿健康。 彻底混合，然后使其冷却至固态。只需在牙刷上sc一下，然后清洁牙齿即可。如果混合物变热，则成分可能会分离，将其混合，然后将其放到凉爽的冰箱中，甚至冷却器也可以使它再次固化。 漱口水 新鲜呼吸通常意味着更健康的嘴！商业漱口水通常包含我们不想要的成分，例如酒精和可疑的成分（称为酸性稳定剂），可使其对口腔健康而言过于酸性，以及大量的人造食用染料。真恶心！如果您仍然对清洁口齿感兴趣，请放心，安全，有效地进行操作。 我在网上搜寻了一些有趣的东西，只是普通的过滤水和小苏打。可以，但效果不佳或没有启发性。那么为什么不尝试这样的事情…… 食谱 使用1杯过滤水或蒸馏水；结合1小汤匙小苏打和几滴 精油为其提供的好处。如果您正在寻找更甜的东西，并在混合物中添加甜叶菊，那么它非常甜，而且 甜叶菊对牙齿安全  因为它不会弄乱口腔中的酸度，而酸度会导致蛀牙形成。 阅读到目前为止，意味着您真的很担心自己的口腔健康，因此您可以先进行一些小改动，然后看看您的牙齿和牙龈有多感谢您。健康的口腔与人的整体健康息息相关；梅奥诊所称口腔健康 “通往整体健康的窗口”.  ...

Most of us start thinking about New Year's resolutions as the year ends. We want to leave all the wrong things and failures behind. Plus,...