Hair Detox: Healthy and Beautiful, Part II

Hit the scalp first

Problem hair and scalp issues usually start at the roots. Clearing product buildup, dead skin, and excess oil gives hair a better chance to look and feel healthy. These three simple approaches will help: use Epsom salts for exfoliation, try a DIY shampoo when store products irritate you, and add an oil treatment plus scalp massage to improve circulation.

Hair Support is best used for natural hair care and nourishment. It may help with hair loss, damaged hair, and premature greying. It supports hair growth. It may aid in dandruff.

Simple Fix #1: Epsom salts for scalp exfoliation

Epsom salts are a mineral called magnesium, not table salt. Their grainy texture helps exfoliate the scalp and remove dead skin and product buildup. They can purify and reduce excess oil depending on how you use them.

If your hair runs greasy, add a spoonful of Epsom salts to your shampoo, lather and rinse. Follow with a moisturizing conditioner. For dry or thin hair, mix a spoonful into your conditioner, warm it slightly, apply after washing, leave 20 minutes, then rinse. Use Epsom salt treatments 1 to 2 times weekly.

Learn more about Epsom salts

Simple Fix #2: Make your own shampoo

Homemade shampoo lets you control moisture and ingredients. Skip silicones, sulfates, and synthetic fragrances. You can target scalp health by adding the right essential oils. If you need ready-made options that work, keep an organic shampoo you trust and use DIY recipes when needed.

For straightforward recipes that cover dry, oily, and sensitive scalps, follow this Instructables guide: Click Here

Simple Fix #3: Oil treatment and scalp massage

Packed oils improve hair and scalp health. Choose the carrier oil to match your needs: coconut oil for protein loss, avocado or olive oil for dehydration, and lighter oils like grapeseed or almond for oily hair. You can use carrier oils alone, or add essential oils to target specific concerns.

Essential oils by concern

For Dry Hair

Sandalwood, Rosemary, Roman Chamomile, Lavender, Ylang Ylang, Rose, Myrrh, Peppermint, Birch Bark, Geranium

For Hair Loss

Rosemary, Lavender, Peppermint, Geranium, Cedarwood, Clary Sage, Roman Chamomile, Castor Oil, Ylang Ylang

For Dandruff and Irritated Scalp

Rosemary, Tea Tree, Lavender, Castor Oil, Geranium, Argan Oil, Coconut Oil

For Oily Hair

Lavender, Rosemary, Lemon, Cedarwood, Eucalyptus (use oils with astringent and anti inflammatory properties)

Oil treatment safety

1. Never apply essential oils neat to skin or scalp; always dilute in a carrier oil.
2. Add about ten drops of essential oil to 1 oz (30 mL) of carrier oil.
3. Patch test on skin before wider use and adjust concentration if needed.

Apply oil before or after washing, depending on preference. Leave treatments 20 to 30 minutes for best results, or overnight if you prefer. Add a scalp massage during the treatment to increase circulation and encourage hair growth. For a short tutorial, watch this video.

https://www.healthline.com/health/epsom-salt-for-hair#how-to-use

https://www.healthline.com/health/essential-oils-for-hair-growth#other-oils

Hair Support is best used for natural hair care and nourishment. It may help with hair loss, damaged hair, and premature greying. It supports hair growth. It may aid in dandruff.