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  • Meditation for  Improved Mental Health & Living
    September 11, 2019

    Meditation for Improved Mental Health & Living

        As scientists, doctors, and researchers grapple with the medical and mental health problems of today, they are increasingly examining alternative and complementary therapies that can help combat the forces and stressors of modern life that influence health and...

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  • 10 Ways To Get More Antioxidants Into Your Diet
    November 3, 2017

    10 Ways To Get More Antioxidants Into Your Diet

    It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health.

    Given all we know about antioxidants and their beneficial properties, it’s amazing more people don’t get enough fruits and vegetables, the primary sources of antioxidants. Experts recommend a minimum of 5 servings of fruits...
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