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  • Anxiety Relief
    March 4, 2021

    Anxiety Relief

      WHAT IS IT?   Anxiety is defined by the American physiological association as an emotion characterized by a feeling of tension, worried thoughts and physical changes like increased rate of respiration, sweating and increased heart rate.   In simple...

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  • Journaling for Improved Emotional Health
    December 7, 2019

    Journaling for Improved Emotional Health

    Bestmade Natural Products · Journaling For Improved Emotional Health Whether you are struggling with some challenging emotions or are just trying to process a bad day, there is one mental health tool that can help you improve your emotional health...

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  • Are You Afraid to Feel?
    October 23, 2019

    Are You Afraid to Feel?

    Bestmade Natural Products · Are You Afraid To Feel For many people, expressing difficult emotions or admitting you have “negative” feelings like sadness or anger feels difficult or even impossible. There are lots of people that do not want to...

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  • What Are Emotions Anyway?
    September 23, 2019

    What Are Emotions Anyway?

    We hear a lot of talk today about emotions, the importance of understanding our feelings, and how to be happy. But, before we can get to the heart of understanding our emotional health, it is crucial that we know first...

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  • Positive Thinking Brings Your Joy
    September 14, 2019

    Positive Thinking Brings Your Joy

    The power of positive thinking is stronger than many of us even realize. The more positive you are, the more likely the outcome seems to be. We already know a wide variety of ways in which positive thinking can improve...

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  • Learning to Manage Difficult Emotions in Life
    September 9, 2019

    Learning to Manage Difficult Emotions in Life

    We all experience difficult emotions. It’s part of the human experience. After all, our emotions are the basis of our primal survival instincts. Our ancestors evolved in an environment of eating or be eaten and fight or flight. It’s possible...

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