The Link Between Chronic Pain & Depression According to WebMD there is definitely a link between constant pain, mood disorders and depression. The symptoms of chronic pain can create high levels of stress hormones and leave you feeling lethargic and...
Bestmade Natural Products · How A Healthy Social Life Helps Your Emotional Health Spending time with friends and loved ones and having a wide circle of friends can improve your mental and emotional health in many significant ways. Making time...
Bestmade Natural Products · The Major Benefits Of Nature For Emotional Health Most of us are so busy we rarely have uninterrupted time to spend time outdoors. Spending time in nature is not merely good for your health, it also has...
Bestmade Natural Products · Journaling For Improved Emotional Health Whether you are struggling with some challenging emotions or are just trying to process a bad day, there is one mental health tool that can help you improve your emotional health...
Bestmade Natural Products · Can Diet Affect Your Emotional Health Many things can affect your emotional health, but did you know diet is one of them? The foods you’re eating could be causing your depression, anxiety, or anger to worsen....
We hear a lot of talk today about emotions, the importance of understanding our feelings, and how to be happy. But, before we can get to the heart of understanding our emotional health, it is crucial that we know first...
For most of us, processing our emotions is not a natural or instinctual activity. Our culture places a high value on rational thought and analysis and little worth on feelings. So, we do not teach our children healthy and productive...
The power of positive thinking is stronger than many of us even realize. The more positive you are, the more likely the outcome seems to be. We already know a wide variety of ways in which positive thinking can improve...
We all experience difficult emotions. It’s part of the human experience. After all, our emotions are the basis of our primal survival instincts. Our ancestors evolved in an environment of eating or be eaten and fight or flight. It’s possible...
