The Link Between Chronic Pain & Depression According to WebMD there is definitely a link between constant pain, mood disorders and depression. The symptoms of chronic pain can create high levels of stress hormones and leave you feeling lethargic and...
Bestmade Natural Products · How A Healthy Social Life Helps Your Emotional Health Spending time with friends and loved ones and having a wide circle of friends can improve your mental and emotional health in many significant ways. Making time...
Emotional trauma has the power to leave deep imprints on our hearts and minds, affecting our mental and emotional well-being in profound ways. Whether it stems from a painful childhood experience, a devastating loss, or the scars of an abusive...
Bestmade Natural Products · Journaling For Improved Emotional Health Whether you are struggling with some challenging emotions or are just trying to process a bad day, there is one mental health tool that can help you improve your emotional health...
Bestmade Natural Products · Can You Control How You Feel Short answer: Nope. Complicated answer: Maybe. What are emotions and feelings? Emotions come down to our brains biochemical reactions to external stimuli enacted on our bodies. A person who has...
Bestmade Natural Products · Can Diet Affect Your Emotional Health Many things can affect your emotional health, but did you know diet is one of them? The foods you’re eating could be causing your depression, anxiety, or anger to worsen....
Bestmade Natural Products · Are You Afraid To Feel For many people, expressing difficult emotions or admitting you have “negative” feelings like sadness or anger feels difficult or even impossible. There are lots of people that do not want to...
We hear a lot of talk today about emotions, the importance of understanding our feelings, and how to be happy. But, before we can get to the heart of understanding our emotional health, it is crucial that we know first...
We encounter emotional difficulty each and every day of our lives. People often tell us how important it is to be positive, grateful, and successful. Sometimes our brains dwell on what other people think of us and what mistakes we...
