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  • Meditation for  Improved Mental Health & Living
    September 11, 2019

    Meditation for Improved Mental Health & Living

        As scientists, doctors, and researchers grapple with the medical and mental health problems of today, they are increasingly examining alternative and complementary therapies that can help combat the forces and stressors of modern life that influence health and...

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  • Learning to Manage Difficult Emotions in Life
    September 9, 2019

    Learning to Manage Difficult Emotions in Life

    We all experience difficult emotions. It’s part of the human experience. After all, our emotions are the basis of our primal survival instincts. Our ancestors evolved in an environment of eating or be eaten and fight or flight. It’s possible...

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