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  • Natural Insomnia Cures & Solutions
    November 1, 2020

    Natural Insomnia Cures & Solutions

    Most people have found themselves not sleeping well at some point in their lives. This is normal if it happens once in a while and is no cause for concern. When lost sleep becomes a regular occurrence and starts to...

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  • HOW AUTISM AFFECTS DEVELOPMENT & LEARNING
    April 9, 2020

    HOW AUTISM AFFECTS DEVELOPMENT & LEARNING

     Autism or Autism Spectrum Disorder (ASD) is a developmental disorder that affects the nervous system and often poses serious behavioral, social, and communication challenges. It almost always shows up during the first three years of a child's life. Autism...

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  • 5 Ways to Nurture Your Emotional  Health
    October 18, 2019

    5 Ways to Nurture Your Emotional Health

    Taking care of your emotional self is vital to your overall wellness and health. When doctors talk about taking care of their health, they usually are just referring to your body, but looking after your emotional well-being is just as...

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  • What Emotional Health Looks Like
    September 18, 2019

    What Emotional Health Looks Like

    We all know the markers for better physical health, right? Maintaining a healthy weight, eating a healthy diet, exercising regularly, and getting the right amount of sleep are all indicators that you are taking care of your body. So, what...

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  • Learning to Manage Difficult Emotions in Life
    September 9, 2019

    Learning to Manage Difficult Emotions in Life

    We all experience difficult emotions. It’s part of the human experience. After all, our emotions are the basis of our primal survival instincts. Our ancestors evolved in an environment of eating or be eaten and fight or flight. It’s possible...

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