What is anxiety? Anxiety is defined by the American physiological association as an emotion characterized by a feeling of tension, worried thoughts, and physical changes, such as increased rate of respiration, sweating, and increased heart rate.Anxiety is a part of...
Making the decision to live a healthy lifestyle complete with a nutrient rich diet is an easy thing to do. The hard part is following through with your decision and taking good care of yourself and your body every day....
Emotional trauma is a prevalent and impactful experience that can profoundly affect an individual's well-being. Supporting those facing emotional trauma is crucial in their journey toward healing and recovery. This blog addresses the prevalence and impact of emotional trauma, underscoring...
