How to Cleanse Your Energy: Practical Rituals for a Positive Mind and Space

You’ve probably noticed how certain places or situations can feel “heavy” or draining, even if nothing obvious is wrong. Energy cleansing means clearing away that invisible buildup so you feel lighter, calmer, and more focused.

This isn’t something reserved only for people who are into spirituality. Everyone can benefit, because it’s really about creating a positive environment around you and within you. 

For those who already lean toward holistic health, this will sound familiar: energy matters. It affects how you show up in your day, how you connect with others, and how you feel in your own space. And learning simple ways to cleanse your energy can make a meaningful difference in all of these areas.

BM186 temporarily relieves occasional emotional distress and trauma, tiredness, poor concentration, and nervousness. Temporarily supports your ability to cope with stress.

What Is Energy Cleansing?

Energy cleansing involves clearing away the “heaviness” that builds up in your surroundings and in yourself. Think of it as mental and emotional hygiene (just like you clean your home or take a shower, your energy sometimes needs a reset too). Stress, arguments, or even just daily life can leave behind a kind of invisible clutter that weighs you down.

When you cleanse your energy, you’re creating more space for clarity, calm, and positivity. It’s not something reserved only for people who are deeply spiritual. It’s a practical way to feel lighter and more balanced in your everyday life.

Popular Tools for Energy Cleansing

There are many simple tools people use to shift the energy around them. One of the most popular is palo santo, a fragrant wood traditionally used to clear negative energy and create a grounding and protective atmosphere. Many also use sage smudging to refresh the vibe in a space.

Some people like to keep crystals nearby, believing they can hold and amplify positive energy. Even natural elements like salt, water, or candlelight can be powerful for cleansing. The point is to find what feels good for you and helps you feel more at ease in your environment.

Practical Energy-Cleansing Rituals

These are simple and down-to-earth practices you can use to reset your mood, your space, and your focus. Pick one or two that feel natural and start there.

Moonlight Meditation (Full Moon reset)

• Why: Great for letting go of stale emotions or heavy thoughts.

• How:

  1. Sit outside or by a window during the Full Moon.

  2. Breathe slowly and name (in your head) what you’re ready to release.

  3. Imagine moonlight washing through you, clearing out tension.

  4. End by choosing one word to carry forward (e.g., “clarity” or “ease”).

Salt Bath (or Shower) to Recharge

• Why: Sea salt helps you unwind and feel “lighter.”

• Bath: Add 1-2 cups of sea salt or Epsom salt to warm water. Soak 15-20 minutes. Set a simple intention like “let stress leave my body.”

• No tub? In the shower, mix a handful of salt with body wash and gently massage arms, chest, and legs (avoid sensitive areas). Rinse mindfully, imagining the water taking heaviness down the drain.

Smudging with Sage or Palo Santo

• Why: Refreshes the vibe and helps you feel grounded and protected.

• How:

  1. Crack a window (fresh airflow is key).

  2. Light the tip of sage or palo santo; blow out the flame so it smokes.

  3. Walk clockwise around each room. Gently waft smoke into corners, around doorways, and near mirrors.

  4. Hold a steady intention (e.g., “Only supportive energy stays here”).

  5. Extinguish safely in sand or a fireproof dish.

• Smoke-free options: Palo santo spray, essential oil diffuser, or a bowl of salt in room corners for a day.

Journaling Release (with optional burn)

• Why: Turns mental clutter into something you can move out of your system.

• How:

  1. Write what you’re releasing (habits, thoughts, worries).

  2. Read it once, take a deep breath, and say “I’m done with this.”

  3. If safe and allowed, burn the paper in a fireproof container and let the moment mark your reset.

  4. No flame? Tear it into tiny pieces and recycle, shred it, or bury it in soil.

Quick Breath Reset (anywhere)

• Why: Calms the nervous system and clears mental fog.

• Box breath: Inhale 4 counts → hold 4 → exhale 4 → hold 4. Repeat 4 times.

• Tip: Pair it with a simple phrase like “In: calm. Out: release.”

Agaricus Muscarius temporarily relieves dizziness, confusion, sensitivity to cold, and trembling.

Light & Air Refresh (2-minute space shift)

• Why: Ventilation and light instantly lift the room’s mood.

• How: Open a window, pull back curtains, wipe down one surface, and empty the trash. 

Grounding in Nature

• Why: Nature balances you fast.

• How: Stand barefoot on grass or soil, or rest your hands on a tree and breathe for 2-3 minutes. If you’re indoors, care for a plant or place fresh greenery in the room.

Running Water Rinse (for you or objects)

• Why: Water “resets” what it touches.

• How (you): Wash your hands with intention after tough calls or conflicts.

• How (objects): Rinse crystals or sturdy items under cool water for a few seconds (check that water won’t damage the material).

Visualization Shower

• Why: A mental cleanse you can do anywhere.

• How: Close your eyes and picture a gentle waterfall or white light washing over you, taking away heaviness and leaving clarity.

Safety & respect: Use fire carefully; ventilate when smudging; be mindful of pets, kids, and building rules. If you use culturally rooted practices (like white sage), do so with respect and consider ethically sourced options or smoke-free alternatives.

Making Energy Cleansing Part of Daily Life

Consistency matters more than intensity. The goal is to add simple resets to your routine so your baseline stays clear and steady.

A 3-Minute Morning Tune-Up

• Open a window or step outside for a few breaths.

• Set one intention for the day (“stay centered,” “be present,” “keep it simple”).

• Reset your space: make the bed, clear one surface, and put on soft background music.

Doorway Reset (coming home or finishing work)

• Pause at the door. Inhale deeply; exhale and imagine dropping the day’s weight behind you.

• If you like tools, mist a quick palo santo spray or ring a small bell.

Weekly Home Refresh (choose a day)

• Open windows for 10 minutes.

• Wipe door handles and light switches.

• Sweep or vacuum corners (energy pools there).

• Do a light smudge or diffuser session while you tidy.

BIO16 temporarily relieves occasional nervous exhaustion, anxiousness, restlessness, tiredness, or sleeplessness resulting from stress. Temporarily supports your nervous system to help you cope with everyday stress and negative events.

Digital Energy Hygiene

• Unfollow or mute accounts that drain you.

• Batch notifications: turn off non-essential alerts.

• End-of-day: clear your desktop, close tabs, empty downloads. Your devices also carry energy.

Boundaries Are Energy

• Say no when you need to.

• Protect your first and last 20 minutes of the day (no doom-scrolling).

• If a conversation gets heated, take a breath break; step outside or wash your hands to reset.

Micro-Moves for Busy Days

• Two cleansing breaths before meetings.

• Hand-washing reset after tough calls.

• 60-second tidy: recycle papers, stack books, empty trash.

Sleep Wind-Down

• Dim lights 30-60 minutes before sleep.

• Salt shower scrub or a few drops of calming essential oil on a tissue by your pillow.

• Short journaling release: write what you’re planning for tomorrow so your mind can rest.

Instant Calm Formula temporarily relieves nervousness, frustration, sleeplessness, and stress. Temporarily supports calm, comfort, and focus.

Workspace Ritual

• Morning: wipe desk, place one grounding item (stone, plant, photo), set intention.

• Afternoon: 4 rounds of box breathing.

• End of day: clear your surface.

After Guests or Conflict

• Open windows.

• Freshen fabrics (pillowcases/throws), take out the trash, and reset the entrance with a quick sweep.

A Few Things to Stay Mindful Of

Track What Works

Keep a simple note in your phone: what you did, how you felt before/after. Be sure to stick with the few practices that reliably change your state.

If You Live With Others

Always get consent before smudging or using scents. And remember to use low-scent or smoke-free options when needed.

Make sure you invite but don’t impose anything. Share what helps you and let people opt in!

The Bottom Line

Energy cleansing can be as simple as lighting palo santo, sitting in moonlight, or opening a window and taking a deep breath. These small practices can shift how you feel almost instantly. What matters most is finding simple rituals that work for you and including them into your everyday life. 

When you keep your energy clear, you’ll notice the difference not just in your mood, but in the