ALCOHOL: THE GOOD, THE BAD, AND THE UGLY
Alcohol is often associated with evil in society whether it's through drunk driving, intoxicated misbehavior, and/or the damage it can do to the body. All of these realities are legitimate concerns, but not everything is 100% evil or bad for the human body.
Alcohol can be used in moderation with tremendous success.
Grab a glass of wine every day because it can provide a long list of benefits. This article is going to take a look at the good, the bad, and the ugly when it comes to consuming alcohol.
Reduces Risk of Heart Disease
Heart disease is a significant health concern for both men and women. It's important to protect yourself by implementing preventative measures. While there are many ways of doing this, it's best to use solutions that have been studied rigorously.
One of those solutions would be a glass of red wine during the day.
Yes, a glass of red wine is noted for offering a multitude of benefits including reducing the risk of heart disease both now and later in life. This is an advantage everyone should look into as they grow older.
This is an underrated advantage, but it's one that needs to be mentioned.
A lot of people don't realize but drinking alcohol is a wonderful way to socialize with others. Whether it's at a get-together or the local club, you are going to want to grab a drink when you are out with your buddies.
This is a benefit that does matter to some people and it's one that can add value to your life. It's all about perspective and this is one that has to be kept in mind.
Reduces Risk of Diabetes
Studies have been done on this subject and diabetes has come up. The research has shown a reduction in diabetes-related symptoms when drinking a glass of wine every day. This is perfect for those who are worried about diabetes in their family and want to make sure it's regulated through a glass of wine.
For adults, this is a wonderful step in the right direction and can aid in reducing those symptoms.
While it's essential to drink in moderation, this is a wonderful benefit that comes along with red wine consumption. For even more benefits…
Great for Regulating Risk of Stroke
A stroke is never a good thing and it's a major concern for those who have a history of heart disease in their family.
The benefit of drinking a single glass of wine daily is knowing it will help regulate the risk of stroke in the coming years. This has to do with reducing the likelihood of clotting in the brain, which means you are taking steps to help control stroke related issues before they start.
This is important information for anyone that knows stroke does tend to run in the family.
If that is the case you should relax and sip that glass of wine.
Easy to Overconsume
Alcohol is one of those things that is easy to overconsume and that's important to keep in mind heading into the process.
If you are going to be drinking for good health, you want to make sure to stick to the plan.
If you waver, you are going to be putting your body at risk.
Significant Loss of Control
There is a sense of control that you have without alcohol in the body. This starts to go away the more you drink, which is why moderation is essential. As soon as you start overdrinking, you are going to hit a point where you don't know where you are or what you are doing. This loss of control is dangerous, especially if you get behind the wheel.
A concern that is noted from a physical perspective has to do with nausea.
The digestive system may not be able to hold as much alcohol as you think. There is going to come a point where you start feeling nauseous. This can also lead to vomiting depending on how much you drink and how quickly you drink. For relief when you over indulge try this natural supplement from Bestmade Natural Products, Indigestion Relief BM170.
Increased Blood Pressure
Blood pressure numbers can skyrocket as you drink more and more alcohol. This is a major concern for those who don't know how to drink in moderation. If you drink too much or too quickly, your blood pressure is going to rise rapidly.
This is dangerous because it can lead to other health concerns.
Tremendous Load on the Liver
When it comes to the liver, you are going to be taxing the liver right away. This is why drinking in moderation is a must because your liver can only process so much alcohol before it becomes damaged and stops functioning properly.
If you are drinking a glass of red wine, you will want to make sure it doesn't turn into drinking 5 glasses of red wine every day!
This is when the load on your liver becomes dangerous.
Preventing a Hangover - Is That Even Possible?
1)Eat Before Drinking Alcohol
Get in a good meal so you are not drinking on an empty stomach. It's much harder to prevent a hangover if you are drinking without a meal in your belly. This is why it's best to get in a hearty meal and then drink that glass of red wine that you were planning to enjoy.
2) Drink Water
Drinking water is a wonderful way to prevent a hangover. The goal is to drink a huge glass of water before consuming alcohol. This is going to ensure you are hydrated and the stomach is full enough to the point you are not going to overconsume alcohol.
3) Drink Slowly
Drinking slowly is a good way to let the digestive system do its work.
If you start chugging a lot of alcohol, it won't digest properly. This is dangerous and can lead to issues such as alcohol poisoning.
4) Avoid Congener
Congeners are added into alcohol for a bit of flavor. While this might seem like a good idea at first, it can have a troubling effect on the human body.
Your liver isn't going to be able to handle congeners and it's going to lead to harmful issues that aren't easy to cope with.
It's best to avoid congeners if you want to have a better chance of avoiding a hangover.
Best Day After Strategies to Try
1) Drink Korean Pear Juice
One of the best hangover cures has to do with drinking Korean pear juice. This is a juice that has been passed down generation after generation in Asia because it's powerful and easy to consume. You are going to need to enjoy the natural ingredients found in this tea because it's made out of Korean pears.
The juice is tasty, easy on the mind, and is going to be a good cleanser early in the morning.
If you are dealing with a troubling hangover, this is a good "day after" solution that will be fun to consume.
2) Consume a Big Glass of Water
For the average person, it's always a good idea to create habits if you have been out drinking. This means you are going to take the time to set up a glass of water and drink it right away.
This is going to cleanse the body and purify it right away.
This isn't going to get rid of the symptoms that come along with a hangover, but it's going to alleviate some of the dehydration that tends to settle in after you wake up.
3) Take in a Good Amount of Carbs
Carbs are a good idea in situations such as these.
The body is going to be craving carbs and you will want to find a way to consume them. Of course, this doesn't mean you pop out a bag of chips and hope for the best!
You are still going to want to find healthy carbs such as bread to get over the hangover. The right approach with your carb-heavy meal is going to alleviate some of the concerns that come with "day after" symptoms.
4) Consume Vitamin B and C
Vitamin B and C are going to be your best friends in the morning.
This can include whipping together a simple salad full of fruits that have these vitamins in abundance. A simple salad could include broccoli, tomatoes, and red peppers. It's all about finding vegetables that have these vitamins and blending them in the morning.
The salad is going to give you a good boost and will taste great as well. It's a win-win.
5) Ginseng Supplement
Supplements are a must and it's important to start with one of the most powerful organic supplements on the market right now. Red ginseng is noted for offering a wide array of benefits and is a must for those who want a good "day after" solution as soon as they can find one.
What makes this supplement a must-have?
It is easy to consume and is going to help cleanse the body naturally. This is far better than taking meds to get going in the morning.
Significant Chance of Addiction
The concern many people have about alcoholic beverages, is that some people drink too much. The possibility of addiction is a reasonable thing to be concerned about. It's possible to get addicted to alcohol and if that happens your whole life can spiral out of control. Alcohol becomes a necessity and that is when you can get into a boatload of trouble.
When you start craving alcohol and drinking excessive amounts and it's going to lead to major side effects including causing your body to breakdown. Over time the alcohol can destroy your organs and they will no longer function properly. This makes it very difficult to lead a healthy and satisfying life.
Loss of Liver Function
The liver is often the biggest victim when it comes to the human body and the overconsumption of alcohol. It might seem like a good idea to drink a few additional beverages, but that isn't how things are going to play out when it comes to your liver.
One or possibly two drinks a day is fine, but once you cross that limit, you are going to deal with issues including loss of liver function. If your liver function is compromised your overall health will decline.
This is a known side effect for those who overconsume alcohol and it's commonly seen in individuals that binge drink. This includes chugging a large bottle of alcohol that isn't meant to be consumed in such a manner.
When this happens, your body is likely going to have to deal with some level of alcohol poisoning.
Alcohol poisoning means the body is oversaturated with alcohol and it starts to damage your internal organs. This can happen with any alcoholic beverage, but the hard alcohol can have a tremendous impact on the body right away. It's a major concern for those who don't drink alcohol properly and continue to overindulge.
WHEN DRINKING ALCOHOL BE AWARE AND BE PREPARED
Alcohol does offer a wide array of health-related benefits, but it needs to be consumed responsibly. This is where the average person makes mistakes and ends up overconsuming alcoholic beverages.
Planning on celebrating a little bit and enjoying a good glass of wine? Then it makes sense to prepare your body in advance.
Here are tips we recommend to those who want to drink alcohol the right way without ruining their body.
Our top 5 tips include:
* Hydrate Yourself with Water
* Grab a Carb-Heavy Snack or Meal
* Prepare a Glass of Korean Pear Juice
* Eat a salad with broccoli and tomatoes
* Take Red Ginseng Supplement
With these tips in hand, you are going to enjoy your celebrations and evening drink without the long-term health consequences.