Nutrition & Fitness

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50 Healthy Food Swaps (Skip the Junk Food Better Choices)

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Congratulations on your decision to eat a healthier diet! Eating healthy food can sometimes be a daunting task. It seems that every month a...

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7 Ways To Get More Nutrient Rich Kale Into Your Diet

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Kale scores a perfect 1000 on Dr. Furman’s ANDI, Aggregate Nutrition Density Index. Kale is low in calories, high in fiber, and has no fat....

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7 Ways To Get More Nutrient Rich Tomatoes Into Your Diet

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While the debate goes on as to whether tomatoes are classified a fruit or a vegetable, there’s no doubt they are delicious and incredibly healthy...

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Boost Your Health With Using Chaga Mushrooms

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Chaga Mushrooms(Inonotus Obliquus) is a medicinal mushroom that grows on birch trees in cooler regions. This magical mushroom is fairly unknown but really does have...

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Gut Health and Autoimmune Disease are Linked

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Leaky gut syndrome is related to many types of autoimmune diseases. Leaky gut syndrome happens when the normal sieve that is the absorptive surface of...

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Health Benefits And Best Food Sources Of Vitamin A

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Vitamin A is an important component of a healthy diet. This fat-soluble vitamin is essential for strong bones and healthy visions, skin, and body tissue....

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Herbs That Help The Body Digest Food And Absorb Nutrients

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Many people have digestive problems that lead to poor digestion of essential nutrients and symptoms of poor digestion, such as irritable bowel syndrome, diarrhea, excess...

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How Junk Food Puts Undue Stress On Your Digestive System

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Healthy functioning of the immune system requires that a person have good digestion. You can get a healthy digestive system by eating a diet consisting...

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How Regular Exercise Improves Digestion

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Practicing physical exercise is recommended by most doctors and studies. In addition to boosting self-esteem and making most people feel better, long-term exercise can bring...

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Nature's Perfect Food and Health Benefits: Mushrooms

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According to the hieroglyphics of more than 4,600 years ago, the ancient Egyptians considered mushrooms to be the plant of immortality. While this food won’t...

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Nature's Perfect Food and the Facts: The Apple

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Some believe that apples are the king of all fruits. It dates back to the dawn of time, when it featured prominently in the story...

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Nature's Perfect Food and Health Benefits: Onions

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Onions have a long and healthful history as they are eaten throughout the world. They are full of flavor, come in many colors and textures,...

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Nature's Perfect Food: Snow Peas

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If you’ve only been eating green peas all your life, you’ve been missing out on the best nature has to offer! Introducing the cousin of...

Nutrient Absorption 101 & Keeping It Healthy

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Nutrient Absorption 101 And Keeping It Healthy

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When you eat healthy foods, water, minerals, and wholly digested food are absorbed into the bloodstream by the small intestine's upper aspects. Food is absorbed...

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Super Foods That May Helps Heal Leaky Gut

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Leaky gut syndrome is actually a common problem with millions of individuals suffering from it without even knowing they have it. You might be thinking...

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The Health Benefits And Nutrition Of Parsley

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Parsley is an herb plant, spice and vegetable that has been included in Mediterranean and Eastern European cuisine for thousands of years, not just because...

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Delicious Ways to Reduce Cholesterol Without Drugs

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Those of us with unfavorable cholesterol scores are constantly bombarded with the importance of controlling LDL-HDL levels. Unfortunately, many of the drugs prescribed for cholesterol...

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Changing Your Eating Habits

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Here are some ideas that you can use to change your eating habits. Most people want to eat healthy, but old eating habits are hard...

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Beginner's Guide To Healthy Nutritional Eating

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In today’s fast paced world where we have no time to the little things, often they get put aside so as to get seemingly the...

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Are The Foods You Eat Putting Your Health at Risk?

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You need food for its nutrition and for its sustenance. But are the foods you consume today supplying you with good solid nutrition, or are...

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Apples - Crunch Your Way to Healthy Nutrition

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Apples are high in fiber, vitamins, minerals, and antioxidants. They're fat-free, cholesterol-free, and low in sodium. In short, eating apples is a smart part of...

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10 Ways To Get More Antioxidants Into Your Diet

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It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging,...

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7 Reasons Why You Should Be Using Coconut Oil

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It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut...

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