Nutrition & Fitness
VITAMIN C - What is it Good For & Why is Deficiency Dangerous?
Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits....
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Do you drink coffee? Here's What You Should Know
Love it or hate it, the effects of caffeine are undeniable. It can make your morning a little easier and give you a jolt of...
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VITAMIN B12 DEFICIENCY, HOW TO TREAT AND WHY IS IT IMPORTANT?
Why vitamin B12 is important The human body needs vitamin B12 to make red blood cells, nerves, DNA, and carry out other functions. The average...
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PROTEIN DEFICIENCY: SYMPTOMS, CAUSES & HOW TO TREAT
What is protein? Protein is a string of amino acids that create the building blocks for the physical parts of your body, including muscles, bones,...
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WHY IS IT IMPORTANT TO DRINK WATER? Health Factors to Consider
It’s common to hear that water is essential for your health. But why? This substance makes up a majority of your body weight and is...
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CARBOHYDRATES - Good or Bad for You? Find out
You hear “I don’t eat carbs” a lot more often now than you would have done 20 years ago. Many people believe it is the...
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FAT IN YOUR DIET, GOOD OR BAD? WE DISCUSS
For years, fat was a four-letter word. We were urged to banish it from our diets whenever possible. We switched to low-fat foods. But the...
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ARTIFICIAL SWEETENERS, ARE THEY DANGEROUS, AND HOW MUCH?
For many years we have been told that artificial sweeteners are safe for us, but now there seems to be real concern about using artificial...
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SHOULD YOU GET YOUR NUTRIENTS FROM FOOD OR SUPPLEMENTS?
It’s no secret that in today’s world the overall quality of the food that we eat has eroded to a point where many turn to...
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THE IMPORTANCE OF EXERCISE DURING A PANDEMIC
The COVID-19 pandemic has produced a troubling effect on the average person's physical and psychological health. A lot of people aren't getting the exercise they're...
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DIETAS DE ARTRITE, ELES FUNCIONAM?
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sample menu for arthritis26 de out. de 2020by Glynis Kennedy
Os médicos sabem há muito tempo que a dieta afeta a gota, que é um tipo específico de doença artrítica. Ainda há alguma incerteza...
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weight loss plan13 de out. de 2020by Glynis Kennedy
Stopping Your Carbohydrate Addiction Deciding to go cold turkey on your favorite carbs (yes, the same ones that are bad for you, but so delicious)...
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ALCOHOL: THE GOOD, THE BAD, AND THE UGLY
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treatment for heartburn and indigestion13 de out. de 2020by Glynis Kennedy
Alcohol is often associated with evil in society whether it's through drunk driving, intoxicated misbehavior, and/or the damage it can do to the body. All of...
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zen mind beginner's mind30 de set. de 2020by Glynis Kennedy
Making the decision to live a healthy lifestyle complete with a nutrient rich diet is an easy thing to do. The hard part is following...
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