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Beginner’s Guide To Healthy Nutritional Eating

健康营养饮食入门指南

2017年11月14日

在当今快节奏的世界中，我们没有时间去处理小事情，通常将它们放在一边，以便看似更重要的事情完成。吃饭吧！我们想念吃饭吃错食物的人在奔跑中抢饭，都是为了节省时间。除了无法锻炼外，许多人还忘记了这种生活方式可能给我们的健康带来的问题。我们会因体重过重而疲于奔命，有时甚至更糟。这只是在提醒人们，许多人也需要返回家园，并学习改善饮食习惯的必要性。

Apples - Crunch Your Way to Healthy Nutrition

苹果 - 粉碎您健康营养的方式

2017年11月7日

苹果富含纤维、维生素、矿物质和抗氧化剂。它们不含脂肪，无胆固醇，钠含量低。简而言之，吃苹果是健康生活方式的明智之举。

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