Nutrition & Fitness
VITAMIN C - What is it Good For & Why is Deficiency Dangerous?
Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits....
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Do you drink coffee? Here's What You Should Know
Love it or hate it, the effects of caffeine are undeniable. It can make your morning a little easier and give you a jolt of...
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VITAMIN B12 DEFICIENCY, HOW TO TREAT AND WHY IS IT IMPORTANT?
Why vitamin B12 is important The human body needs vitamin B12 to make red blood cells, nerves, DNA, and carry out other functions. The average...
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PROTEIN DEFICIENCY: SYMPTOMS, CAUSES & HOW TO TREAT
What is protein? Protein is a string of amino acids that create the building blocks for the physical parts of your body, including muscles, bones,...
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WHY IS IT IMPORTANT TO DRINK WATER? Health Factors to Consider
It’s common to hear that water is essential for your health. But why? This substance makes up a majority of your body weight and is...
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CARBOHYDRATES - Good or Bad for You? Find out
You hear “I don’t eat carbs” a lot more often now than you would have done 20 years ago. Many people believe it is the...
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FAT IN YOUR DIET, GOOD OR BAD? WE DISCUSS
For years, fat was a four-letter word. We were urged to banish it from our diets whenever possible. We switched to low-fat foods. But the...
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ARTIFICIAL SWEETENERS, ARE THEY DANGEROUS, AND HOW MUCH?
For many years we have been told that artificial sweeteners are safe for us, but now there seems to be real concern about using artificial...
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SHOULD YOU GET YOUR NUTRIENTS FROM FOOD OR SUPPLEMENTS?
It’s no secret that in today’s world the overall quality of the food that we eat has eroded to a point where many turn to...
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THE IMPORTANCE OF EXERCISE DURING A PANDEMIC
The COVID-19 pandemic has produced a troubling effect on the average person's physical and psychological health. A lot of people aren't getting the exercise they're...
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关节炎，它们工作吗？
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sample menu for arthritis2020年10月26日by Glynis Kennedy
医生早就知道饮食会影响痛风，痛风是一种特定的关节炎病症。然而，饮食对其他常见关节炎（如类风湿和骨关节炎）的作用仍有一些不确定性， 当前研究 已经发现症状缓解和饮食变化之间的联系。 超重会影响某些关节炎条件，迫使某些关节携带更多的负载。这增加了重量压力关节，导致过度使用和更多的磨损和撕裂。 这会导致疼痛，特别是在膝盖和臀部。建议确保关节炎患者吃营养食品，帮助限制炎症，改善整体健康，均衡饮食建议。不知道从哪里开始查看此信息，搜索互联网，或访问营养师一些专业的建议。 根据医生委员会的说法，重点应该是植物性食品。 在2015年的一项研究发现，整个食品植物为基础的饮食确实有助于早晨僵硬和关节肿胀。 首先，让我们来看看一些维生素，矿物质，营养素，食物和草药的应用。想要一些关于你应该吃的食物的其他信息吗？ 请查看本文。 补充和福利 维生素 维生素B5 – 当分组和罐装在一起时，B族维生素在巅峰时期起作用。它们，特别是B5，有利于减少肿胀。 维生素B3 – 这种维生素可减少组织肿胀，并促进小动脉，增加血液流动。请注意，对于患有高血压、痛沟或薄片疾病的人，不建议维生素 B3。 维生素B6 – 另一种B，减少组织肿胀。 维生素B12 – 这种维生素有助于多种功能。它有助于细胞的形成，消化，骨髓生成，神经保护。...
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Stopping Your Carbohydrate Addiction Deciding to go cold turkey on your favorite carbs (yes, the same ones that are bad for you, but so delicious)...
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treatment for heartburn and indigestion2020年10月13日by Glynis Kennedy
Alcohol is often associated with evil in society whether it's through drunk driving, intoxicated misbehavior, and/or the damage it can do to the body. All of...
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Making the decision to live a healthy lifestyle complete with a nutrient rich diet is an easy thing to do. The hard part is following...
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