What is anxiety? Anxiety is defined by the American physiological association as an emotion characterized by a feeling of tension, worried thoughts, and physical changes, such as increased rate of respiration, sweating, and increased heart rate.Anxiety is a part of...
Most people have found themselves not sleeping well at some point in their lives. This is normal if it happens once in a while and is no cause for concern. When lost sleep becomes a regular occurrence and starts to...
Bestmade Natural Products · Hypothyroidism Or Adrenal Fatigue Have you noticed that you're unusually tired lately? Have you been experiencing an assortment of strange health symptoms that you don't have an explanation for? If you're dealing with these kinds...
Emotional trauma is a prevalent and impactful experience that can profoundly affect an individual's well-being. Supporting those facing emotional trauma is crucial in their journey toward healing and recovery. This blog addresses the prevalence and impact of emotional trauma, underscoring...
Bestmade Natural Products · Feelings Are Just Feelings, They Are Not Reality It’s true. That doesn’t mean, however, that feelings aren’t real. It simply means they aren’t fact, they’re not the reality. Even though you feel it deeply, doesn’t mean...
Taking care of your emotional self is vital to your overall wellness and health. When doctors talk about taking care of their health, they usually are just referring to your body, but looking after your emotional well-being is just as...
Whether you are battling with depression, anger, grief, guilt, or something else that is difficult, negative emotions can be hard to handle. But, when you positively handle them and learn to process your feelings, they do not have to be...
We encounter emotional difficulty each and every day of our lives. People often tell us how important it is to be positive, grateful, and successful. Sometimes our brains dwell on what other people think of us and what mistakes we...
We all know the markers for better physical health, right? Maintaining a healthy weight, eating a healthy diet, exercising regularly, and getting the right amount of sleep are all indicators that you are taking care of your body. So, what...
