Are You Suffering From Hypothyroidism or Adrenal Fatigue?
Have you noticed that you're unusually tired lately? Have you been experiencing an assortment of strange health symptoms that you don't have an explanation for? If you're dealing with these kinds of issues, you may be suffering from a hormonal imbalance. Many people struggle with health conditions like hypothyroidism and adrenal fatigue.
Although these conditions share certain symptoms, they aren't identical. It's important to correctly identify the condition that you're suffering from. Once you know what you're dealing with, you'll be able to find an effective form of treatment.
Below, you'll find information on the symptoms associated with hypothyroidism and adrenal fatigue, as well as effective treatments for these conditions. Take the time to learn more about these health problems so that you can find the best course of action.
Symptoms of Hypothyroidism
Your body produces and secretes hormones in order to maintain normal function. If your body doesn't produce enough of the hormones that are needed, a health condition known as hypothyroidism can occur. Your thyroid helps your body to regulate its energy usages. When your thyroid isn't functioning properly, you can experience a wide range of symptoms, including:
* Weight gain
* A persistent cold feeling
* Joint pain
* Dry skin
* Thinning hair
* Muscle stiffness
* Slowed heart rate
* Hoarse voice
Most people that are suffering from hypothyroidism initially experience weight gain and fatigue. These symptoms tend to worsen over time, and more symptoms appear. Because of this, a lot of people fail to connect their early symptoms with the symptoms that they experience later on. If you've experienced an unexplained weight gain, and you're feeling unusually fatigued, you'll want to take those symptoms seriously now.
While both men and women can experience hypothyroidism, the condition is far more common in women. Because so many of these symptoms are vague, the condition can be difficult to diagnose. Many people don't take their symptoms seriously, which means they don't receive the care that they need.
If you're experiencing these kinds of symptoms, don’t ignore them make sure you take your health seriously. Hypothyroidism can be caused by many different conditions, including autoimmune diseases. Hypothyroidism can also be caused by certain types of medications, such as lithium.
Less common causes of hypothyroidism include pituitary disorder, congenital diseases, and iodine deficiency. In some cases, women may develop hypothyroidism when they are pregnant. This is because pregnancy can cause the body to produce antibodies that inhibit the function of the thyroid gland.
While people are most likely to develop hypothyroidism when they are middle-aged or older, it can impact people of any age. In fact, some infants are born without a thyroid gland. Children that are suffering from hypothyroidism will often experience different symptoms from adults with the same condition. For example, children might show poor growth, delayed puberty, or issues with mental development.
It's important to see a doctor or another medical professional that you trust if you're experiencing unusual health symptoms, even if you're not sure that these symptoms are being caused by hypothyroidism. When left untreated, hypothyroidism can lead to many serious health conditions, including heart problems, goiter, and damage to your peripheral nerves. Once you have a diagnosis, you'll be able to seek the treatment that you need.
The tests used for hypothyroidism today are highly accurate and can consistently detect this condition, even in cases where symptoms are fairly mild. With that said, even if your test results are normal, it's possible that there are issues with your thyroid. It's best to talk to your doctor about the various testing options so that you can get the information that you need.
Symptoms of Adrenal Fatigue
The term "adrenal fatigue" is often used to describe a collection of symptoms that can be caused when the adrenal glands are not functioning properly. When your adrenal glands are not producing the hormones that your body needs, it can cause adrenal sufficiency. Common symptoms of adrenal fatigue include:
* Unexplained weight loss
* Hair loss
* Loss of appetite
* Aches and pains
* Increased anxiety
* Feeling of weakness
Some experts believe that adrenal fatigue can be caused by chronic stress. When you're always feeling stressed, your body's adrenal glands struggle to respond. This means that your adrenal glands are no longer able to produce the hormones that your body needs.
Adrenal fatigue is very similar to another condition: adrenal insufficiency. Unlike adrenal fatigue, adrenal insufficiency is recognized as a medical condition. It is often caused because of an issue with the pituitary gland. If this gland is not able to tell the brain to produce cortisol, the adrenal gland will not function properly.
The symptoms of adrenal insufficiency are very similar to the symptoms of adrenal fatigue. Weight loss, fatigue, and general aches and pains are all common symptoms. However, people suffering from adrenal insufficiency are likely to experience other symptoms as well, such as vomiting and diarrhea.
Adrenal fatigue is a condition that can be difficult to diagnose, which can be a source of frustration. Dealing with these kinds of medical symptoms is hard enough on its own, but it can be even harder to cope with when medical professionals don't seem to be taking your symptoms seriously. Since this is not an officially recognized medical condition, some doctors may not be willing to provide a diagnosis.
If your doctor does not believe you are suffering from adrenal insufficiency, and they are not willing to diagnose you with adrenal fatigue, you will want to rule out other conditions. However, if you suspect that adrenal fatigue is the source of your problem, you should take your concerns seriously.
Thankfully, it is possible to successfully treat adrenal fatigue even without an official diagnosis. The appropriate treatment can lead to a reduction of symptoms. Since adrenal fatigue is caused by high levels of stress, anyone that suspects they are suffering this condition should take steps to reduce the amount of stress in their life. Although it's impossible to live a stress-free life, it is possible to manage stress effectively.
Which Condition Are You Suffering From?
Hypothyroidism and adrenal fatigue are similar in a number of ways. For example, people that are suffering from both conditions are likely to feel exhausted all the time, even if they're getting the sleep that they need. People suffering from hormonal functions may also experience aches and pains, weight fluctuations, and may feel moodier than usual.
With that said, there are a number of factors that help to set these conditions apart. People who are suffering from hypothyroidism are more likely to experience weight gain, while people with adrenal fatigue are more likely to experience weight loss. Someone suffering from hypothyroidism is more likely to experience feelings of depression, while a person with adrenal fatigue is more likely to have issues with anxiety.
If you're trying to determine which condition you have, you'll want to evaluate your symptoms closely. Don't ignore any unusual health symptoms that you've been experiencing. You may actually want to log your symptoms so that you can keep track of everything. Both conditions have a range of symptoms, and every symptom you experience should be taken seriously.
You'll also want to consider what might have triggered these symptoms. Did the symptoms appear out of nowhere, or did you start to experience these symptoms after going through certain personal changes? If you started to experience unusual health symptoms after an experience of extreme stress, there is a strong chance that your issues are being caused by your adrenal gland.
In addition to looking at these conditions, you'll want to look at other conditions that you might be suffering from. For example, if you have a lot of the symptoms associated with hypothyroidism, but are losing weight rather than gaining weight, it's possible that you're suffering from hyperthyroidism.
There are also a variety of other health conditions that can cause these kinds of symptoms, such as sleep apnea, diabetes, kidney disease, heart problems, and irritable bowel syndrome. In some cases, it will be impossible to determine what is causing your health problems without bloodwork.
That's why you'll want to work to develop a clearer picture of your condition. Document your symptoms and explain them in detail when you're visiting a doctor or another medical professional. The more information you provide, the easier it will be for you to get an accurate diagnosis.
If your doctor suspects that you are dealing with hypothyroidism or hyperthyroidism, they will order a blood test. If this test comes back negative, they will consider other diagnoses. Adrenal fatigue can be more difficult to diagnose, but ruling out other conditions can make it easier for you to determine what you're dealing with.
Even if you haven't seen a doctor yet, you may want to make lifestyle changes that could help to reduce your symptoms. Improving your diet and getting more exercise will have a positive impact on your health no matter what sort of condition you're dealing with. Don't be afraid to make changes that will have a positive impact on your life.
How Can You Treat Your Condition?
It's important to determine what condition you're suffering from, and it's also important to find a way to manage your symptoms. These kinds of symptoms can reduce your overall quality of life. Once you find the right form of treatment, you'll be able to ease your symptoms and return to your normal routine.
It's possible that your doctor will prescribe some sort of medication that will help you to manage your condition. However, there are also many lifestyle changes that you can make that can reduce your symptoms, such as improving your diet and getting the exercise that you need.
People with hypothyroidism should stick to a diet that's built around lean meats, fruits, and vegetables. A low-calorie diet is ideal, especially since so many people with this condition struggle with weight gain. When you're eating fewer calories, however, it's essential to choose nutrient-dense foods that will provide your body with the fuel that it needs.
If you have hypothyroidism, you should do your best to avoid "empty" calories. If foods are high in calories but provide minimal nutritional value, they shouldn't be a part of your diet. For example, you may want to stop drinking juice, soda, or other high-calorie beverages. Instead, you should try to drink water exclusively.
If you're suffering from adrenal fatigue, it's best to stick to a diet that is high in protein, whole grains, and vegetables. It's also important to reduce your consumption of certain types of foods, like processed sugar, simple carbohydrates, and fried foods. While you don't have to entirely cut caffeine out of your diet, you should try to reduce your caffeine consumption. Adrenal fatigue is often caused by high levels of stress. Caffeine consumption can increase feelings of stress, which can worsen your condition.
If you're willing to make more drastic changes to your diet, many people with this condition have seen a significant reduction in symptoms after eliminating all sugar from their diet. Eating a sugar-free diet isn't easy; sugar is an ingredient that can be found in many processed foods. However, it's also an ingredient that can cause significant harm. Sugar can increase inflammation in the body, which can inhibit thyroid function. If you have hypothyroidism, and your diet is high in sugar, it's likely that your diet is making your symptoms more severe.
Gluten is another ingredient that you may want to remove from your diet. Many people that suffer from thyroid conditions also have celiac disease, a condition that prevents the body from properly digesting gluten. If you've been diagnosed with hypothyroidism, and you haven't been tested for celiac disease, you may want to bring this up with your doctor. You could also try an elimination diet to see if removing gluten from your diet leads to a reduction in symptoms.
It can be difficult to get exercise when you're suffering from chronic fatigue. However, experts say that regular exercise is one of the best ways to combat this health condition. Regular exercise can help you to lose weight and maintain a healthy weight. It can also increase your energy levels. If you're able to push through your feelings of fatigue, you may find that you're more energized after a good workout.
Some people with these conditions struggle with feelings of light-headedness. Regular exercise can help you to tone your muscles or increase muscle mass, which can improve your balance and stability. If you're worried that you might slip and fall because of your symptoms, frequent exercise could help to reduce those risks.
While exercise can cause muscle soreness, especially when you initially start working out, it can also reduce aches and pains. It's a particularly effective way to relieve joint pain. Certain types of exercise, like yoga and pilates, are an easy way to reduce the amount of pressure being placed on your joints.
In addition to eating a healthier diet, you may want to consider taking some sort of supplements. It can be difficult to provide your body with the nutrients that it needs through diet alone. Many people suffer from vitamin D deficiency, especially people that live in colder climates. Taking vitamin D supplements could lead to a reduction in many of your symptoms.
Along with vitamin D supplements, B vitamin supplements can be highly beneficial. While any B-complex vitamin can improve your health and reduce symptoms, vitamins B-5, B-6, and B-12 are particularly good options. Supplementing with vitamin C and magnesium can also be helpful. Since many people with thyroid issues are anemic, you may want to consider supplementing with iron as well.
While vitamins and minerals can help you to manage your condition more effectively, herbal supplements are also worth considering. People have been using natural methods to treat health symptoms for hundreds of years, and many of these treatments are still effective to this day.
Licorice root is a source of glycyrrhizic acid, which is a natural anti-inflammatory. It can also strengthen the immune system. While licorice root can't cure conditions like hypothyroidism or adrenal fatigue, it can be a highly effective way to manage the aches, pains, and muscle soreness that both conditions can cause.
Siberian ginseng is considered to be an adaptogen. This term is used to describe herbs and other substances that can strengthen the body and improve its ability to manage stress. This herb can be particularly helpful for people that are dealing with adrenal fatigue, as effective stress management is the best way to reduce symptoms.
Maca root is an excellent way to manage symptoms like fatigue without the use of caffeine. This herb is naturally energizing and can also elevate the mood. Maca root can also help your body to fight against free radicals.
Rhodiola, which is also referred to as "golden root," is an herb with a wide array of benefits. Research shows that it can reduce stress, fight feelings of fatigue, improve brain function, and even make it easier to get exercise. Like Siberian ginseng, this herb is considered to be an adaptogen.
Many people with hypothyroidism suffer from iodine deficiency, which means that supplementing with seaweeds that are rich in iodine can also be beneficial. Many types of seaweed can be an excellent source of iodine, including Icelandic kelp, hijiki, and sugar kelp.
For people with adrenal fatigue, stress management is key. It's important to be able to respond appropriately to stressful events as they occur. In many cases, it's possible to diffuse stress in the moment, which can keep your body from producing excessive amounts of cortisol.
Instead of reacting immediately to stress, take a deep breath and count to ten. As you're breathing, you may feel the tension start to leave your body. If you feel like you're ready to scream, don't be afraid to give yourself a break. Go for a quick walk or listen to soothing music.
Try to identify the stress triggers in your life and find a way to respond to them. For example, if you have an issue with road rage, you may want to try listening to a relaxing podcast while you're in the car. If you're overwhelmed by all of the responsibilities at work, try breaking down big projects into smaller, more manageable tasks.
You may want to consider making mindfulness and meditation a part of your life. Studies show that meditation is an incredibly effective way to reduce and manage stress. Best of all, meditation has a number of other health benefits as well.
There are many alternative treatments that can significantly reduce symptoms. Acupuncture can strengthen the immune system and improve your body's ability to respond to treatment. Chiropractic care can also alleviate symptoms, especially for people that have developed hypothyroidism because of an autoimmune disease.
There is a wide range of treatments that can ease the symptoms of conditions like hypothyroidism and adrenal fatigue. There's no reason to limit yourself to one form of treatment. People that use a range of treatments are able to manage their conditions more effectively. Take the time to find treatment options that will give you the results you're looking for.
If you suspect that you're suffering from hypothyroidism, adrenal fatigue, or a similar condition, you'll want to get to the bottom of the problem. These health conditions won't go away if you ignore them. In fact, over time, it's likely that your symptoms will become more severe. If you're able to identify the condition you have, you'll be able to seek treatment and start managing your condition. From there, you'll see a strong improvement in your overall quality of life.
These health conditions can be incredibly debilitating, but they're not just something that you have to live with. If you suffer from either of these conditions, you'll want to get a diagnosis as soon as possible. Take charge of your life and find the best way to manage the condition that you're suffering from.