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  • Anxiety Relief
    May 6, 2022

    Anxiety Relief

    What is anxiety? Anxiety is defined by the American physiological association as an emotion characterized by a feeling of tension, worried thoughts, and physical changes, such as increased rate of respiration, sweating, and increased heart rate.Anxiety is a part of...

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  • Helping Yourself Deal With Emotional Trauma
    December 21, 2019

    Helping Yourself Deal With Emotional Trauma

    Emotional trauma has the power to leave deep imprints on our hearts and minds, affecting our mental and emotional well-being in profound ways. Whether it stems from a painful childhood experience, a devastating loss, or the scars of an abusive...

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  • Why Happy People Are Physically Healthier
    November 24, 2019

    Why Happy People Are Physically Healthier

    Bestmade Natural Products · Why Happy People Are Physically Healthier Have you ever noticed that happy people seem to be physically healthier? What is it about happiness that translates into better physical health? In this article, we will take a...

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  • Dealing with Difficult Feelings in Our  Life
    November 5, 2019

    Dealing with Difficult Feelings in Our Life

    Bestmade Natural Products · Dealing With Difficult Feelings   Between work, family, running errands, taking care of your kids, paying your bills, and just getting through your daily life can feel overwhelming and like you do not have time for...

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  • 5 Ways to Nurture Your Emotional  Health
    October 18, 2019

    5 Ways to Nurture Your Emotional Health

    Taking care of your emotional self is vital to your overall wellness and health. When doctors talk about taking care of their health, they usually are just referring to your body, but looking after your emotional well-being is just as...

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  • Meditation for  Improved Mental Health & Living
    September 11, 2019

    Meditation for Improved Mental Health & Living

        As scientists, doctors, and researchers grapple with the medical and mental health problems of today, they are increasingly examining alternative and complementary therapies that can help combat the forces and stressors of modern life that influence health and...

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