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Nutrition & Fitness
50 Healthy Food Swaps (Skip the Junk Food Better Choices)
Jul 25, 2019
50 Healthy Food Swaps (Skip the Junk Food Better Choices)
Congratulations on your decision to eat a healthier diet!   Eating healthy food can sometimes be a daunting task. It seems that every month a...
Read Article
Nutrition & Fitness
7 Ways To Get More Nutrient Rich Kale Into Your Diet
Jun 01, 2019
7 Ways To Get More Nutrient Rich Kale Into Your Diet
Kale scores a perfect 1000 on Dr. Furman’s ANDI, Aggregate Nutrition Density Index. Kale is low in calories, high in fiber, and has no fat....
Read Article
Nutrition & Fitness
7 Ways To Get More Nutrient Rich Tomatoes Into Your Diet
May 29, 2019
7 Ways To Get More Nutrient Rich Tomatoes Into Your Diet
While the debate goes on as to whether tomatoes are classified a fruit or a vegetable, there’s no doubt they are delicious and incredibly healthy...
Read Article
Holistic Lifestyle & Wellness
12 Ways To Train Your Brain To Defy Aging Clichés
May 29, 2019
12 Ways To Train Your Brain To Defy Aging Clichés
It is a complete myth that your brain goes soft, and you lose cognitive dysfunction by the process of normal aging. Unless you have some...
Read Article
Holistic Lifestyle & Wellness
An Anatomy Of The Aging Process
May 29, 2019
An Anatomy Of The Aging Process
We each begin to age as soon as we become mature. Some people can have the first signs of graying hair as early as in...
Read Article
Nutrition & Fitness
Boost Your Health With Using Chaga Mushrooms
May 29, 2019
Boost Your Health With Chaga Mushrooms
Chaga Mushrooms (Inonotus Obliquus) is a medicinal mushroom that grows on birch trees in cooler regions. This magical mushroom is fairly unknown but really does...
Read Article
Nutrition & Fitness
Gut Health and Autoimmune Disease are Linked
May 29, 2019
Gut Health and Autoimmune Disease are Linked
Leaky gut syndrome is related to many types of autoimmune diseases. Leaky gut syndrome happens when the normal sieve that is the absorptive surface of...
Read Article
Nutrition & Fitness
Health Benefits And Best Food Sources Of Vitamin
May 29, 2019
Health Benefits And Best Food Sources Of Vitamin A
Vitamin A is an important component of a healthy diet. This fat-soluble vitamin is essential for strong bones and healthy visions, skin, and body tissue....
Read Article
Nutrition & Fitness
Herbs That Help The Body Digest Food And Absorb Nutrients
May 29, 2019
Herbs That Help The Body Digest Food And Absorb Nutrients
Many people have digestive problems that lead to poor digestion of essential nutrients and symptoms of poor digestion, such as irritable bowel syndrome, diarrhea, excess...
Read Article
How Eating Whole Food Improves Digestion
May 29, 2019
How Eating Whole Food Improves Digestion
Most people don’t think about their digestion and don’t realize that whole foods are necessary for good digestion. Whole foods are those foods that are...
Read Article
Nutrition & Fitness
How Junk Food Puts Undue Stress On Your Digestive System
May 29, 2019
How Junk Food Puts Undue Stress On Your Digestive System
Healthy functioning of the immune system requires that a person have good digestion. You can get a healthy digestive system by eating a diet consisting...
Read Article
Nutrition & Fitness
How Regular Exercise Improves Digestion
May 28, 2019
How Regular Exercise Improves Digestion
Practicing physical exercise is recommended by most doctors and studies. In addition to boosting self-esteem and making most people feel better, long-term exercise can bring...
Read Article
Holistic Lifestyle & Wellness
How To Gauge Your Wellness After Age 50
May 28, 2019
How To Gauge Your Wellness After Age 50
Life changes after we reach fifty. Women go through menopause, there is less bone mass, and an increased risk of cancers and heart disease occur...
Read Article
Nutrition & Fitness
Nature’s Perfect Food and Health Benefits: Mushrooms
May 28, 2019
Nature's Perfect Food and Health Benefits: Mushrooms
According to the hieroglyphics of more than 4,600 years ago, the ancient Egyptians considered mushrooms to be the plant of immortality. While this food won’t...
Read Article
Nutrition & Fitness
Nature’s Perfect Food and the Facts: The Apple
May 28, 2019
Nature's Perfect Food and the Facts: The Apple
Some believe that apples are the king of all fruits. It dates back to the dawn of time, when it featured prominently in the story...
Read Article
Nutrition & Fitness
Nature’s Perfect Food and Health Benefits: Onions
May 28, 2019
Nature's Perfect Food and Health Benefits: Onions
Onions have a long and healthful history as they are eaten throughout the world. They are full of flavor, come in many colors and textures,...
Read Article
Nutrition & Fitness
Nature’s Perfect Food: Snow Peas
May 28, 2019
Nature's Perfect Food: Snow Peas
If you’ve only been eating green peas all your life, you’ve been missing out on the best nature has to offer! Introducing the cousin of...
Read Article
Nutrition & Fitness
Nutrient Absorption 101 & Keeping It Healthy
May 28, 2019
Nutrient Absorption 101 And Keeping It Healthy
When you eat healthy foods, water, minerals, and wholly digested food are absorbed into the bloodstream by the small intestine's upper aspects. Food is absorbed...
Read Article
Mental Wellbeing & Sleep
Suffering from Stress & Ulcers - What Can You Do?
May 28, 2019
Suffering from Stress & Ulcers - What Can You Do?
It is generally accepted that stress plays a major role in the development of practically all disease, including the problem of peptic ulcer. Science shows...
Read Article
Nutrition & Fitness
Super Foods That May Helps Heal Leaky Gut
May 28, 2019
Super Foods That May Helps Heal Leaky Gut
Leaky gut syndrome is actually a common problem with millions of individuals suffering from it without even knowing they have it. You might be thinking...
Read Article
Nutrition & Fitness
The Health Benefits And Nutrition Of Parsley
May 28, 2019
The Health Benefits And Nutrition Of Parsley
Parsley is an herb plant, spice and vegetable that has been included in Mediterranean and Eastern European cuisine for thousands of years, not just because...
Read Article
Depression
Oct 30, 2018
Depression
Every one of us feels down and unhappy at one point or another in our lives. Life is a mixed bag of happiness and sadness...
Read Article
First Aid & Health Concerns
BestMade Natural Products; Fibroid Shrinkage and Irregular
Jul 26, 2018
BestMade Natural Products; Fibroid Shrinkage and Irregular Menstrual Cycles
If you are a woman and if you are in the reproductive age you have at least experienced complicated menstrual cycles two to three times...
Read Article
Long-Term Health & Prevention
Essential Oils For Allergies
Feb 17, 2018
Essential Oils For Allergies
If you suffer from allergies, you might be looking for a natural remedy. Essential oils are actually an exceptional way to help get rid of...
Read Article
Holistic Lifestyle & Wellness
Essential Oils For Aromatherapy
Feb 13, 2018
Essential Oils For Aromatherapy
Essential oils can be used for many things, but are most often used in aromatherapy. This is when you take advantage of the scents of...
Read Article
Long-Term Health & Prevention
Essential Oils For Arthritis
Feb 11, 2018
Essential Oils For Arthritis
If you have arthritis, you know how frustrating it can be when the pain keeps you from completing normal activities. In addition to seeing your...
Read Article
First Aid & Health Concerns
Essential Oils For Insect and Bug Bites
Feb 09, 2018
Essential Oils For Insect and Bug Bites
When you get a bug bite, it can cause stinging and burning, itching, and redness around the area where you were bit. If you use...
Read Article
Mental Wellbeing & Sleep
Essential Oils For Insomnia
Feb 07, 2018
Essential Oils For Insomnia
There are few things in life more frustrating than having trouble sleeping. Sleeping is important for both your mental and physical health, and insomnia tends...
Read Article
Essential Oils For Kids
Feb 04, 2018
Essential Oils For Kids
While essential oils are usually reserved for adult, there are some instances where kids can also use them. You just need to be extra careful...
Read Article
Mental Wellbeing & Sleep
Essential Oils For Mental Focus
Feb 02, 2018
Essential Oils For Mental Focus
If you have been struggling with a lack of proper mental focus and concentration, you might be looking for ways to improve it. Natural remedies...
Read Article
Beauty, Skincare & Oral Care
Essential Oils For Skin and Beauty
Jan 31, 2018
Essential Oils For Skin and Beauty
The oil from various plants and herbs isn’t just good for your overall health, but can help with your skin and beauty as well. Take...
Read Article
Holistic Lifestyle & Wellness
Essential Oils For Women’s Health
Jan 30, 2018
Essential Oils For Women’s Health
Essential oils have a lot of excellent uses, and among them, are some uses particularly for women. They can help with anything from your emotional...
Read Article
Holistic Lifestyle & Wellness
Seasonal Essential Oil Blends
Jan 29, 2018
Seasonal Essential Oil Blends
When the fall season arrives, it is a great time to get out your essential oils and put them in your diffuser. It really creates...
Read Article
Holistic Lifestyle & Wellness
Essential Oils 101
Jan 27, 2018
Essential Oils 101
You may have heard about essential oils, especially if you look up natural remedies for physical and mental ailments, but are not sure exactly what...
Read Article
Holistic Lifestyle & Wellness
How and Why to Use a Diffuser
Jan 25, 2018
How and Why to Use a Diffuser
There are many different ways to use essential oils, depending on the purpose behind using them. If you are going to try aromatherapy, one excellent...
Read Article
Holistic Lifestyle & Wellness
Ways to Use Essential Oils
Jan 23, 2018
Ways to Use Essential Oils
After you have learned about the essential oils you want to use for different ailments and conditions, you will then need to decide exactly how...
Read Article
Mental Wellbeing & Sleep
Helpful Tips for Dealing With Insomnia
Jan 21, 2018
Helpful Tips for Dealing With Insomnia
Insomnia  affects people in different ways, and because of this, there is no one cure for insomnia. Instead, a person will need to try different...
Read Article
Nutrition & Fitness
Delicious Ways to Reduce Cholesterol Without Drugs
Nov 18, 2017
Delicious Ways to Reduce Cholesterol Without Drugs
Those of us with unfavorable cholesterol scores are constantly bombarded with the importance of controlling LDL-HDL levels. Unfortunately, many of the drugs prescribed for cholesterol...
Read Article
Nutrition & Fitness
Changing Your Eating Habits
Nov 17, 2017
Changing Your Eating Habits
Here are some ideas that you can use to change your eating habits.  Most people want to eat healthy, but old eating habits are hard...
Read Article
Nutrition & Fitness
Beginner’s Guide To Healthy Nutritional Eating
Nov 14, 2017
Beginner's Guide To Healthy Nutritional Eating
In today’s fast paced world where we have no time to the little things, often they get put aside so as to get seemingly the...
Read Article
Nutrition & Fitness
Are The Foods You Eat Putting Your Health at Risk?
Nov 10, 2017
Are The Foods You Eat Putting Your Health at Risk?
You need food for its nutrition and for its sustenance. But are the foods you consume today supplying you with good solid nutrition, or are...
Read Article
Nutrition & Fitness
Apples - Crunch Your Way to Healthy Nutrition
Nov 07, 2017
Apples - Crunch Your Way to Healthy Nutrition
Apples are high in fiber, vitamins, minerals, and antioxidants. They're fat-free, cholesterol-free, and low in sodium. In short, eating apples is a smart part of...
Read Article
Nutrition & Fitness
10 Ways To Get More Antioxidants Into Your Diet
Nov 03, 2017
10 Ways To Get More Antioxidants Into Your Diet
It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging,...
Read Article
Nutrition & Fitness
7 Reasons Why You Should Be Using Coconut Oil
Oct 31, 2017
7 Reasons Why You Should Be Using Coconut Oil
It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut...
Read Article
Nutrition & Fitness
50 Healthy Food Swaps (Skip the Junk Food Better Choices)
Jul 25, 2019
50 Healthy Food Swaps (Skip the Junk Food Better Choices)
Congratulations on your decision to eat a healthier diet!   Eating healthy food can sometimes be a daunting task. It seems that every month a...
Read Article
Nutrition & Fitness
7 Ways To Get More Nutrient Rich Kale Into Your Diet
Jun 01, 2019
7 Ways To Get More Nutrient Rich Kale Into Your Diet
Kale scores a perfect 1000 on Dr. Furman’s ANDI, Aggregate Nutrition Density Index. Kale is low in calories, high in fiber, and has no fat....
Read Article
Nutrition & Fitness
7 Ways To Get More Nutrient Rich Tomatoes Into Your Diet
May 29, 2019
7 Ways To Get More Nutrient Rich Tomatoes Into Your Diet
While the debate goes on as to whether tomatoes are classified a fruit or a vegetable, there’s no doubt they are delicious and incredibly healthy...
Read Article
Holistic Lifestyle & Wellness
12 Ways To Train Your Brain To Defy Aging Clichés
May 29, 2019
12 Ways To Train Your Brain To Defy Aging Clichés
It is a complete myth that your brain goes soft, and you lose cognitive dysfunction by the process of normal aging. Unless you have some...
Read Article
Holistic Lifestyle & Wellness
An Anatomy Of The Aging Process
May 29, 2019
An Anatomy Of The Aging Process
We each begin to age as soon as we become mature. Some people can have the first signs of graying hair as early as in...
Read Article
Nutrition & Fitness
Boost Your Health With Using Chaga Mushrooms
May 29, 2019
Boost Your Health With Chaga Mushrooms
Chaga Mushrooms (Inonotus Obliquus) is a medicinal mushroom that grows on birch trees in cooler regions. This magical mushroom is fairly unknown but really does...
Read Article
Nutrition & Fitness
Gut Health and Autoimmune Disease are Linked
May 29, 2019
Gut Health and Autoimmune Disease are Linked
Leaky gut syndrome is related to many types of autoimmune diseases. Leaky gut syndrome happens when the normal sieve that is the absorptive surface of...
Read Article
Nutrition & Fitness
Health Benefits And Best Food Sources Of Vitamin
May 29, 2019
Health Benefits And Best Food Sources Of Vitamin A
Vitamin A is an important component of a healthy diet. This fat-soluble vitamin is essential for strong bones and healthy visions, skin, and body tissue....
Read Article
Nutrition & Fitness
Herbs That Help The Body Digest Food And Absorb Nutrients
May 29, 2019
Herbs That Help The Body Digest Food And Absorb Nutrients
Many people have digestive problems that lead to poor digestion of essential nutrients and symptoms of poor digestion, such as irritable bowel syndrome, diarrhea, excess...
Read Article
How Eating Whole Food Improves Digestion
May 29, 2019
How Eating Whole Food Improves Digestion
Most people don’t think about their digestion and don’t realize that whole foods are necessary for good digestion. Whole foods are those foods that are...
Read Article
Nutrition & Fitness
How Junk Food Puts Undue Stress On Your Digestive System
May 29, 2019
How Junk Food Puts Undue Stress On Your Digestive System
Healthy functioning of the immune system requires that a person have good digestion. You can get a healthy digestive system by eating a diet consisting...
Read Article
Nutrition & Fitness
How Regular Exercise Improves Digestion
May 28, 2019
How Regular Exercise Improves Digestion
Practicing physical exercise is recommended by most doctors and studies. In addition to boosting self-esteem and making most people feel better, long-term exercise can bring...
Read Article
Holistic Lifestyle & Wellness
How To Gauge Your Wellness After Age 50
May 28, 2019
How To Gauge Your Wellness After Age 50
Life changes after we reach fifty. Women go through menopause, there is less bone mass, and an increased risk of cancers and heart disease occur...
Read Article
Nutrition & Fitness
Nature’s Perfect Food and Health Benefits: Mushrooms
May 28, 2019
Nature's Perfect Food and Health Benefits: Mushrooms
According to the hieroglyphics of more than 4,600 years ago, the ancient Egyptians considered mushrooms to be the plant of immortality. While this food won’t...
Read Article
Nutrition & Fitness
Nature’s Perfect Food and the Facts: The Apple
May 28, 2019
Nature's Perfect Food and the Facts: The Apple
Some believe that apples are the king of all fruits. It dates back to the dawn of time, when it featured prominently in the story...
Read Article
Nutrition & Fitness
Nature’s Perfect Food and Health Benefits: Onions
May 28, 2019
Nature's Perfect Food and Health Benefits: Onions
Onions have a long and healthful history as they are eaten throughout the world. They are full of flavor, come in many colors and textures,...
Read Article
Nutrition & Fitness
Nature’s Perfect Food: Snow Peas
May 28, 2019
Nature's Perfect Food: Snow Peas
If you’ve only been eating green peas all your life, you’ve been missing out on the best nature has to offer! Introducing the cousin of...
Read Article
Nutrition & Fitness
Nutrient Absorption 101 & Keeping It Healthy
May 28, 2019
Nutrient Absorption 101 And Keeping It Healthy
When you eat healthy foods, water, minerals, and wholly digested food are absorbed into the bloodstream by the small intestine's upper aspects. Food is absorbed...
Read Article
Mental Wellbeing & Sleep
Suffering from Stress & Ulcers - What Can You Do?
May 28, 2019
Suffering from Stress & Ulcers - What Can You Do?
It is generally accepted that stress plays a major role in the development of practically all disease, including the problem of peptic ulcer. Science shows...
Read Article
Nutrition & Fitness
Super Foods That May Helps Heal Leaky Gut
May 28, 2019
Super Foods That May Helps Heal Leaky Gut
Leaky gut syndrome is actually a common problem with millions of individuals suffering from it without even knowing they have it. You might be thinking...
Read Article
Nutrition & Fitness
The Health Benefits And Nutrition Of Parsley
May 28, 2019
The Health Benefits And Nutrition Of Parsley
Parsley is an herb plant, spice and vegetable that has been included in Mediterranean and Eastern European cuisine for thousands of years, not just because...
Read Article
Depression
Oct 30, 2018
Depression
Every one of us feels down and unhappy at one point or another in our lives. Life is a mixed bag of happiness and sadness...
Read Article
First Aid & Health Concerns
BestMade Natural Products; Fibroid Shrinkage and Irregular
Jul 26, 2018
BestMade Natural Products; Fibroid Shrinkage and Irregular Menstrual Cycles
If you are a woman and if you are in the reproductive age you have at least experienced complicated menstrual cycles two to three times...
Read Article
Long-Term Health & Prevention
Essential Oils For Allergies
Feb 17, 2018
Essential Oils For Allergies
If you suffer from allergies, you might be looking for a natural remedy. Essential oils are actually an exceptional way to help get rid of...
Read Article
Holistic Lifestyle & Wellness
Essential Oils For Aromatherapy
Feb 13, 2018
Essential Oils For Aromatherapy
Essential oils can be used for many things, but are most often used in aromatherapy. This is when you take advantage of the scents of...
Read Article
Long-Term Health & Prevention
Essential Oils For Arthritis
Feb 11, 2018
Essential Oils For Arthritis
If you have arthritis, you know how frustrating it can be when the pain keeps you from completing normal activities. In addition to seeing your...
Read Article
First Aid & Health Concerns
Essential Oils For Insect and Bug Bites
Feb 09, 2018
Essential Oils For Insect and Bug Bites
When you get a bug bite, it can cause stinging and burning, itching, and redness around the area where you were bit. If you use...
Read Article
Mental Wellbeing & Sleep
Essential Oils For Insomnia
Feb 07, 2018
Essential Oils For Insomnia
There are few things in life more frustrating than having trouble sleeping. Sleeping is important for both your mental and physical health, and insomnia tends...
Read Article
Essential Oils For Kids
Feb 04, 2018
Essential Oils For Kids
While essential oils are usually reserved for adult, there are some instances where kids can also use them. You just need to be extra careful...
Read Article
Mental Wellbeing & Sleep
Essential Oils For Mental Focus
Feb 02, 2018
Essential Oils For Mental Focus
If you have been struggling with a lack of proper mental focus and concentration, you might be looking for ways to improve it. Natural remedies...
Read Article
Beauty, Skincare & Oral Care
Essential Oils For Skin and Beauty
Jan 31, 2018
Essential Oils For Skin and Beauty
The oil from various plants and herbs isn’t just good for your overall health, but can help with your skin and beauty as well. Take...
Read Article
Holistic Lifestyle & Wellness
Essential Oils For Women’s Health
Jan 30, 2018
Essential Oils For Women’s Health
Essential oils have a lot of excellent uses, and among them, are some uses particularly for women. They can help with anything from your emotional...
Read Article
Holistic Lifestyle & Wellness
Seasonal Essential Oil Blends
Jan 29, 2018
Seasonal Essential Oil Blends
When the fall season arrives, it is a great time to get out your essential oils and put them in your diffuser. It really creates...
Read Article
Holistic Lifestyle & Wellness
Essential Oils 101
Jan 27, 2018
Essential Oils 101
You may have heard about essential oils, especially if you look up natural remedies for physical and mental ailments, but are not sure exactly what...
Read Article
Holistic Lifestyle & Wellness
How and Why to Use a Diffuser
Jan 25, 2018
How and Why to Use a Diffuser
There are many different ways to use essential oils, depending on the purpose behind using them. If you are going to try aromatherapy, one excellent...
Read Article
Holistic Lifestyle & Wellness
Ways to Use Essential Oils
Jan 23, 2018
Ways to Use Essential Oils
After you have learned about the essential oils you want to use for different ailments and conditions, you will then need to decide exactly how...
Read Article
Mental Wellbeing & Sleep
Helpful Tips for Dealing With Insomnia
Jan 21, 2018
Helpful Tips for Dealing With Insomnia
Insomnia  affects people in different ways, and because of this, there is no one cure for insomnia. Instead, a person will need to try different...
Read Article
Nutrition & Fitness
Delicious Ways to Reduce Cholesterol Without Drugs
Nov 18, 2017
Delicious Ways to Reduce Cholesterol Without Drugs
Those of us with unfavorable cholesterol scores are constantly bombarded with the importance of controlling LDL-HDL levels. Unfortunately, many of the drugs prescribed for cholesterol...
Read Article
Nutrition & Fitness
Changing Your Eating Habits
Nov 17, 2017
Changing Your Eating Habits
Here are some ideas that you can use to change your eating habits.  Most people want to eat healthy, but old eating habits are hard...
Read Article
Nutrition & Fitness
Beginner’s Guide To Healthy Nutritional Eating
Nov 14, 2017
Beginner's Guide To Healthy Nutritional Eating
In today’s fast paced world where we have no time to the little things, often they get put aside so as to get seemingly the...
Read Article
Nutrition & Fitness
Are The Foods You Eat Putting Your Health at Risk?
Nov 10, 2017
Are The Foods You Eat Putting Your Health at Risk?
You need food for its nutrition and for its sustenance. But are the foods you consume today supplying you with good solid nutrition, or are...
Read Article
Nutrition & Fitness
Apples - Crunch Your Way to Healthy Nutrition
Nov 07, 2017
Apples - Crunch Your Way to Healthy Nutrition
Apples are high in fiber, vitamins, minerals, and antioxidants. They're fat-free, cholesterol-free, and low in sodium. In short, eating apples is a smart part of...
Read Article
Nutrition & Fitness
10 Ways To Get More Antioxidants Into Your Diet
Nov 03, 2017
10 Ways To Get More Antioxidants Into Your Diet
It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging,...
Read Article
Nutrition & Fitness
7 Reasons Why You Should Be Using Coconut Oil
Oct 31, 2017
7 Reasons Why You Should Be Using Coconut Oil
It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut...
Read Article
Nutrition & Fitness
Top 12 Healthy Teas to Drink (and Their Amazing Benefits)
Oct 10, 2025
Top 12 Healthy Teas to Drink (and Their Amazing Benefits)
After water, tea is the most-consumed beverage in the world. In fact, more than 2 billion people drink it every day. Some people can’t even...
Read Article
Nutrition & Fitness
Why Is Everyone Becoming Sober? How to Reduce Alcohol Intake
Jul 25, 2025
Why Is Everyone Becoming Sober? How to Reduce Alcohol Intake
More people than ever are choosing to drink less or not at all. The sober-curious movement is picking up serious momentum. For many, it means...
Read Article
Nutrition & Fitness
Everything You Need to Know About Fasting
Jul 11, 2025
Everything You Need to Know About Fasting
Fasting is everywhere right now. Podcasts, books, TikTok, YouTube… It's all over your feed. And while it might seem like just another trendy health craze,...
Read Article
Nutrition & Fitness
Breaking the Sugar Habit: Healthier Alternatives
Jun 06, 2025
Breaking the Sugar Habit: Healthier Alternatives and Long-Term Benefits
Sugar is everywhere. It’s in the obvious places like cakes, candy, and soda, but also hiding in things you wouldn’t expect, like bread, salad dressing,...
Read Article
Nutrition & Fitness
Why Resistance Training for Seniors is a Game-Changer
May 02, 2025
Why Resistance Training for Seniors is a Game-Changer
A lot of people think weight training is only for young athletes or bodybuilders, but the truth is, it’s one of the best things older...
Read Article
Nutrition & Fitness
Top Natural Remedies to Heal Your Gut: Restore Digestion &
Mar 21, 2025
Top Natural Remedies to Heal Your Gut: Restore Digestion & Improve Gut Health Naturally
Your gut does much more than digest food; it plays a massive role in overall health. A healthy gut is the foundation of a well-functioning...
Read Article
Mental Wellbeing & Sleep
How to Build Careers with Work Life Balance: Practical Tips
Sep 12, 2025
How to Build Careers with Work Life Balance: Practical Tips
Work-life balance is something almost everyone talks about but few people feel they’ve mastered. Between long work hours, family responsibilities, and the pressure to always...
Read Article
Mental Wellbeing & Sleep
Discover the Japanese Forest Bathing Benefits
May 23, 2025
Discover the Japanese Forest Bathing Benefits
If you've been feeling overwhelmed, burned out, or just mentally cluttered, you're definitely not alone. Life moves fast: there’s always something to scroll, reply to,...
Read Article
Mental Wellbeing & Sleep
Winter Blues? Homeopathic Remedies to Boost Your Mood
Jan 10, 2025
Winter Blues? Homeopathic Remedies to Boost Your Mood
Winter has a way of sneaking up on us. After the excitement of the holidays, the family gatherings, cozy meals, and gift-giving, it can feel...
Read Article
Beauty, Skincare & Oral Care
Natural Insect Repellents and Home Remedies for Bug Bites
Jul 18, 2025
Natural Insect Repellents and Home Remedies for Bug Bites
Bug bites are part of the package when you spend time outdoors, but that doesn’t mean you have to suffer through them. There are plenty...
Read Article
Beauty, Skincare & Oral Care
Winter Skin Repair: Hydration Nutrition and Natural Remedies
Feb 28, 2025
Winter Skin Repair: Hydration, Nutrition, and Natural Remedies
As winter slowly ends, many people still struggle with dry, flaky, and irritated skin. The cold months take a toll, stripping away moisture and leaving...
Read Article
Beauty, Skincare & Oral Care
Glow Up for Valentine’s Day: Natural Skincare and Sleep
Feb 07, 2025
Glow Up for Valentine’s Day: Natural Skincare and Sleep Tips for Radiant Confidence
Valentine’s Day is almost here, and no matter if you’re planning a romantic date, a fun night out with friends, or a little self-love celebration,...
Read Article
Beauty, Skincare & Oral Care
5 Must-Have Steps for a Healthier Smile: Your Daily Oral
Jan 31, 2025
5 Must-Have Steps for a Healthier Smile: Your Daily Oral Care Routine
Your smile is one of the first things people notice about you, but keeping it healthy and bright takes more than just brushing your teeth...
Read Article
Beauty, Skincare & Oral Care
How to Identify Your Skin Type and Build the Perfect
Jan 24, 2025
How to Identify Your Skin Type and Build the Perfect Skincare Routine
Skincare can feel like a mystery sometimes, right? There are so many products, routines, and advice out there that it’s easy to feel overwhelmed. But...
Read Article
Holistic Lifestyle & Wellness
Healthy Holiday Tips: How to Enjoy the Festive Season
Nov 21, 2025
Healthy Holiday Tips: How to Enjoy the Festive Season Without Overdoing It
The holiday season is a time to celebrate, connect, and enjoy all the things that make life feel warm and full: good food, good company,...
Read Article
Holistic Lifestyle & Wellness
Ancient Health Secrets for Modern Wellness and Natural
Nov 07, 2025
Ancient Health Secrets for Modern Wellness and Natural Healing
Long before modern medicine, people turned to nature, balance, and daily habits to stay healthy. Ancient cultures all had their own healing traditions, yet shared...
Read Article
Holistic Lifestyle & Wellness
Our 5-Year Update: Growth Healing & What’s Next
Sep 05, 2025
Our 5-Year Update: Growth, Healing & What’s Next
Hey there! Miro here (and Amadeus too). Five years ago, we sat down and filmed a video to share the real reason we started Bestmade....
Read Article
Holistic Lifestyle & Wellness
What Is Late Summer? Discover the 5th Season in TCM
Aug 29, 2025
What Is Late Summer? Discover the 5th Season in TCM
Most of us think of the year as having four seasons: spring, summer, autumn, and winter. But what is late summer? In Traditional Chinese Medicine...
Read Article
Holistic Lifestyle & Wellness
Blue Zone Diet Recipes & Longevity Tips Guide
Aug 15, 2025
Blue Zone Diet Recipes & Longevity Tips Guide
We’ve all heard stories of people living to 100, still active, happy, and enjoying life. It might sound rare, but in certain parts of the...
Read Article
Holistic Lifestyle & Wellness
The Ultimate Summer Self-Care Routine: Daily Habits
Jun 20, 2025
The Ultimate Summer Self-Care Routine: Daily Habits for Better Health
Summer has a different energy, doesn’t it? Longer days, more heat, more movement. But your body doesn’t thrive on nonstop energy, even if the season...
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Holistic Lifestyle & Wellness
Top Healthy Habits & Natural Remedies for Menopause
Jun 13, 2025
Top Healthy Habits & Natural Remedies for Menopause
Menopause doesn’t exactly show up with a welcome sign... It creeps in with weird sleep, mood swings, and surprise hot flashes. If you’ve ever felt...
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Holistic Lifestyle & Wellness
8 Mind-Body Health Tips to Get Ready for Summer
May 30, 2025
8 Mind-Body Health Tips to Get Ready for Summer
Summer always seems to sneak up on us, doesn’t it? One minute it’s chilly mornings and oversized sweaters, the next it’s sunshine, sandals, and that...
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Holistic Lifestyle & Wellness
Motherhood Self-Care: 5 Simple Habits Every Busy Mom
May 09, 2025
Motherhood Self-Care: 5 Simple Habits Every Busy Mom Can Start Today
When you’re a mom, it’s really easy to put yourself last. Between meals, appointments, laundry, school runs, and all the little things no one even...
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Holistic Lifestyle & Wellness
5 Good Habits to Have This Spring for a Healthier
Apr 18, 2025
5 Good Habits to Have This Spring for a Healthier You
Spring has a way of nudging us awake. After months of gray skies and heavy coats, the world feels lighter again: warmer mornings, blooming trees,...
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Holistic Lifestyle & Wellness
How to Cycle Sync with the Four Stages of Your Menstrual
Apr 04, 2025
How to Cycle Sync with the Four Stages of Your Menstrual Cycle
Ever feel like some weeks you’re on top of the world - crushing your workouts, firing off creative ideas, and feeling unstoppable - while other...
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Holistic Lifestyle & Wellness
Spring Detox Made Simple: Natural Tips & Homeopathic
Mar 14, 2025
Spring Detox Made Simple: Natural Tips & Homeopathic Remedies for a Healthier You
Spring isn't just a time to clean out your closet; it's also the perfect season to reset your body. Your system might feel sluggish after...
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Holistic Lifestyle & Wellness
Top Natural Remedies Vitamins & Supplements for Women’s
Mar 07, 2025
Top Natural Remedies, Vitamins & Supplements for Women’s Health and Wellness
Women's health is a journey, and every life stage brings challenges. Hormonal shifts, skin changes, menstrual cycles, and menopause all bring unique challenges as our...
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Holistic Lifestyle & Wellness
Secret Natural Remedies & Homeopathic Solutions for Better
Feb 14, 2025
Secret Natural Remedies & Homeopathic Solutions for Better Health You Should Know About
Let’s be honest: when most of us think about remedies, our minds go straight to the over-the-counter stuff from the pharmacy. But what if we...
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Holistic Lifestyle & Wellness
Simple Detox Tips for the New Year: Support Your Body
Jan 03, 2025
Simple Detox Tips for the New Year: Support Your Body Naturally
The start of a new year feels like hitting a refresh button. It’s a natural pause where we step back, take stock of the past...
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Holistic Lifestyle & Wellness
Ancient Health Secrets for Modern Wellness and Natural
Nov 07, 2025
Ancient Health Secrets for Modern Wellness and Natural Healing
Long before modern medicine, people turned to nature, balance, and daily habits to stay healthy. Ancient cultures all had their own healing traditions, yet shared...
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Long-Term Health & Prevention
How to Boost Your Immune System Naturally
Oct 24, 2025
How to Boost Your Immune System Naturally
Your immune system is always at work: protecting you, repairing you, and keeping you balanced. But stress, lack of sleep, and processed foods can quietly...
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Long-Term Health & Prevention
How to Reduce Your Toxic Load Naturally: Full Body Cleanse
Apr 25, 2025
How to Reduce Your Toxic Load Naturally: Full Body Cleanse and Detox
We live in a world where toxins are everywhere: hidden in our food, the products we use, and even the air we breathe. While our...
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Long-Term Health & Prevention
Heart Health Awareness Month: Tips for a Stronger Healthier
Feb 21, 2025
Heart Health Awareness Month: Tips for a Stronger, Healthier Heart
Heart health is one of the most important aspects of overall well-being, yet it is often overlooked until a problem arises. Heart Health Awareness Month...
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First Aid & Health Concerns
Natural Solutions for Managing Worms and Parasites
Jun 27, 2025
Natural Solutions for Managing Worms and Parasites
Welcome to our blog, where we talk about parasites and worms—those tiny creatures that can quietly affect our health. They’re small and easy to miss,...
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First Aid & Health Concerns
Can You Treat Hemorrhoids at Home? Natural Solutions
May 16, 2025
Can You Treat Hemorrhoids at Home? Natural Solutions and Homeopathy Explained
Hemorrhoids are something a lot of people deal with at some point, but no one really talks about them, probably because they’re not exactly the...
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First Aid & Health Concerns
Best Homeopathic Remedies for Spring Allergies Sinus
Apr 11, 2025
Best Homeopathic Remedies for Spring Allergies, Sinus Congestion & Seasonal Colds
Spring is a season of fresh starts: flowers bloom, the sun sticks around longer, and everything feels alive again. But for a lot of us,...
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First Aid & Health Concerns
How to Manage Spring Allergies Naturally: Simple Tips
Mar 28, 2025
How to Manage Spring Allergies Naturally: Simple Tips and Remedies
Spring brings warmth, blooming flowers, and longer days. However, for many people, it also brings sneezing, itchy eyes, and congestion. These symptoms are often caused...
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First Aid & Health Concerns
Feeling Tired in Winter? Here’s How to Stay Energized All
Jan 17, 2025
Feeling Tired in Winter? Here’s How to Stay Energized All Season
Winter has its charm, cozy nights, warm drinks, and festive vibes. But for many of us, the colder months also bring a slump in energy....
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Cell Salts & Cellular Health
Cell Salts for Women’s Health & Hormonal Balance
Sep 26, 2025
Cell Salts for Women’s Health & Hormonal Balance
Hormonal changes touch every stage of life: monthly cycles, pregnancy, postpartum recovery, and menopause. But along with these shifts can come mood swings, cramps, fatigue,...
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Cell Salts & Cellular Health
Cell Salts for Digestion & Acid Balance
Sep 26, 2025
Cell Salts for Digestion & Acid Balance
We’ve all been there: uncomfortable bloating after a meal, that burning feeling in your chest, or slow digestion that leaves you tired and heavy. For...
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Cell Salts & Cellular Health
Cell Salts for Skin Hair & Nails
Sep 26, 2025
Cell Salts for Skin, Hair & Nails
Your skin, hair, and nails are a reflection of your overall wellness. Weak nails, thinning hair, or skin that feels dull or irritated are often...
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Cell Salts & Cellular Health
Cell Salts for Oral Sensitivity & Jaw Tension
Sep 26, 2025
Cell Salts for Oral Sensitivity & Jaw Tension
Have you ever winced at a sip of cold water, felt a sharp twinge while eating something sweet, or noticed your jaw tighten up from...
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Cell Salts & Cellular Health
Cell Salts for Vein Health & Hemorrhoids
Sep 26, 2025
Cell Salts for Vein Health & Hemorrhoids
Varicose veins, poor circulation, or the discomfort of hemorrhoids can really affect daily life. Swelling, heaviness, or itching are all signs that your veins may...
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Cell Salts & Cellular Health
Cell Salts for Sleep & Stress: Natural Support for Calm
Sep 26, 2025
Cell Salts for Sleep & Stress: Natural Support for Calm
We all know how it feels when stress piles up or when a good night’s sleep just won’t come. Maybe your mind races at night,...
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Cell Salts & Cellular Health
Vegan Cell Salts: Dairy-Free Kit Benefits & Why It Matters
Sep 26, 2025
Vegan Cell Salts: Dairy-Free Kit Benefits & Why It Matters
What Are Cell Salts & Why Are They Important? If you’ve ever felt like your body could use extra support for energy, digestion, hydration, or...
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Cell Salts & Cellular Health
How to Take Cell Salts: A Guide to Pellets Drops & Dosages
Sep 26, 2025
How to Take Cell Salts: A Guide to Pellets, Drops & Dosages
If you’re new to cell salts, one of the first questions you might have is: “How do I actually take these?” Fortunately, cell salts (also...
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Cell Salts & Cellular Health
Top 5 Bio Combination Cell Salt Remedies for Natural Healing
Sep 26, 2025
Top 5 Bio Combination Cell Salt Remedies for Natural Healing
You’ve probably heard of homeopathy or cell salts before, but what exactly are Bio Combination remedies? In simple terms, Bio Combinations are natural blends of...
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Cell Salts & Cellular Health
Homeopathic Remedies vs. Tissue Cell Salts: Differences
Sep 26, 2025
Homeopathic Remedies vs. Tissue Cell Salts: Differences, Benefits, and When to Use Each
Two popular choices often come up in natural remedies: homeopathic remedies and tissue salts. In this blog, we'll explore these two options, understand their differences,...
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Cell Salts & Cellular Health
What Are Cell Salts? 7 Reasons to Add Them to Your Daily
Sep 26, 2025
What Are Cell Salts? 7 Reasons to Add Them to Your Daily Routine
A Simple & Effective Way to Support Everyday Wellness If you’ve been searching for a gentle, natural way to support your body, you may have...
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Cell Salts & Cellular Health
Cell Salt Benefits with Bio28: Energy Sleep and Whole-Body
Sep 26, 2025
Cell Salt Benefits with Bio28: Energy, Sleep, and Whole-Body Support
Feeling run-down? Struggling with fatigue, anxiety, or frequent colds? Many people experience low energy, weakened immunity, and general discomfort without realizing that their bodies might...
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Cell Salts & Cellular Health
Complete Guide to Cell Salts & Biochemic Medicine
Sep 26, 2025
Complete Guide to Cell Salts & Biochemic Medicine
Table of Contents What Are Cell Salts & Biochemic Medicine? The History of Cell Salts Why Cell Salts Matter The 12 Essential Cell Salts Calcarea...
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