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Flu Season Preparedness: Top Natural Ways to Stay Healthy

Flu Season Preparedness: Top Natural Ways to Stay Healthy

As the chilly winds blow and the leaves change colors, flu season is just around the corner. While the flu can strike any time of the year, it tends to be more prevalent during fall and winter. The good news is that you can take plenty of steps to prepare for flu season and reduce your risk of getting sick.

In this blog, we'll explore flu prevention strategies, including natural and homeopathic remedies, and ways to boost your immune system to help you stay healthy throughout the season.

Ferr Phos is recommended for poor appetite, fatigue, vomiting, congestion, pain, temperature, and headaches.


Understanding the Flu

What is the Flu?

The flu, short for influenza, is a sickness caused by viruses. These viruses can make you feel very unwell. The flu often comes with symptoms like fever, coughing, sore throat, runny nose, and body aches.

BM163 is best used for catarrh (constant flow of mucous) caused by the inflammation of the mucous membrane by viral or bacterial infection. Useful for stuffy and blocked nose, coughing, headache, sneezing, feverish feeling, body pains, tenderness in cheeks, dry and sore nose, loss of smell and taste, etc. 


How Does the Flu Spread?

The flu can spread from one person to another in a few ways:

  • Coughing and Sneezing: When someone who has the flu coughs or sneezes, tiny droplets with the virus can go into the air. If you breathe in these droplets, you might get sick too.
  • Touching: If you touch something with the flu virus on it, like a doorknob or a toy, and then touch your face (especially your mouth, nose, or eyes), the virus can get into your body.
  • Close Contact: Being close to someone with the flu, like hugging or kissing, can also spread the virus.

What are the common symptoms of the flu?

Typical flu symptoms include a combination of the following:

  • Fever: A high temperature, often above 100.4°F (38°C), is a common flu symptom.
  • Cough: A dry or productive cough, which may be persistent.
  • Headache: A headache that may be moderate to severe.

BIO6 is best used for coughing, painful respiration, and chest pain due to inflammation and mucus in the lungs. Also. It may help with head cold with congestion in the throat and sinus cavities. 

  • Sore Throat: Throat discomfort can range from slight irritation to severe pain.
  • Runny or Stuffy Nose: Nasal congestion or a runny nose, sometimes accompanied by sneezing.
  • Body Aches: Generalized muscle or body aches, often described as feeling "achy" or sore.
  • Fatigue: Profound tiredness and weakness, which can be severe and long-lasting.
  • Chills: Shivering or feeling unusually cold, especially with a fever.
  • Chest Discomfort: Some individuals may experience chest discomfort or tightness.
  • Weakness: Feeling overall weak and unwell.

It's important to note that flu symptoms can vary in severity from person to person. In some cases, symptoms can be mild and resolve within a few days; in others, they can be more severe and persist for a week or longer.

Flu Prevention the Natural Way

Let's explore how you can naturally prevent the flu:

  • Frequent Handwashing

One simple and effective way to prevent the flu is to wash your hands regularly. Use warm water and soap, and scrub for at least 20 seconds, especially after being in public places.

  • Avoid Touching Your Face

Your hands can easily pick up germs from surfaces, so avoid touching your face, especially your eyes, nose, and mouth.

  • Practice Good Respiratory Hygiene

Cover your mouth and nose with a tissue or your elbow when you cough or sneeze to prevent the spread of flu viruses. Dispose of tissues properly and wash your hands afterward.

  • Maintain Social Distancing

Keep a safe distance from people who are sick, and if you're feeling unwell, it's best to stay home to avoid spreading the flu to others.

  • Clean and Disinfect Frequently Touched Surfaces

Regularly clean and disinfect doorknobs, light switches, countertops, and other frequently touched surfaces in your home and workplace.

  • Wear a Mask

During flu season, wearing a mask in crowded or indoor settings can provide additional protection against flu viruses and other respiratory infections.

  • Boost Your Immune System

A robust immune system is your body's natural defense against infections, including the flu. Here are some natural methods to help boost your immune system:

- Nutrient-rich foods: Include foods high in vitamin C (citrus fruits), vitamin D (sunlight or supplements), and zinc (nuts, seeds) to support immune function.

- Probiotics: Consume probiotic-rich foods like yogurt or fermented foods to promote a healthy gut microbiome, which plays a role in immunity.

- Hydration: Stay well-hydrated with water and herbal teas to maintain optimal bodily functions, including immune response.

- Regular Exercise: Maintain a consistent exercise routine to enhance overall immunity.

- Adequate Sleep: Prioritize quality sleep as it aids in immune system recovery and function.

- Moderate Alcohol and Tobacco: Limit alcohol consumption and avoid smoking, as both can weaken the immune system.

- Manage Chronic Conditions: Control chronic health conditions like diabetes or heart disease, which can affect immunity.

- Reduce Stress: Practice stress-reduction techniques, such as mindfulness and relaxation, to minimize the negative impact of stress on your immune system.

For more detailed information on boosting your immune system naturally, check out this blog: Boost Your Immune System for Fall: Effective Strategies.

Preparing Your Natural Medicine Cabinet

If you really want to be prepared, arrange a natural medicine cabinet. A well-stocked natural medicine cabinet can be your ally during flu season!

Here are some essentials to consider:

  • Essential Oils.

Essential oils derived from plants have a wide range of therapeutic properties:

- Eucalyptus: Use for steam inhalation to ease congestion.

- Lavender: Known for its calming properties, it can promote relaxation during illness.

- Peppermint: Relieves headaches and supports digestion.

BM11 provides natural support for all types of headaches and fatigue. Best used for throbbing, sharp, and nerve pain. Useful for congestion problems. It supports healthy sleep. 

  • Herbal Teas.

Keep herbal teas like chamomile, ginger, or peppermint on hand. These can help soothe a sore throat, calm your stomach, and keep you warm when you feel chilly.

  • Honey.

Honey is a sweet and soothing remedy. Add it to your herbal teas, or take a spoonful when you have a cough or a scratchy throat. It can help ease discomfort.

  • Ginger.

Ginger is a powerful root that can help with nausea and upset stomach. You can make ginger tea by boiling some ginger slices in water.

  • Salt and Baking Soda.

Mix salt and baking soda in warm water to make a saltwater gargle. This can help relieve a sore throat and clear mucus.

  • Eucalyptus Oil.

A few drops of eucalyptus oil in hot water can create steam that you can breathe in to ease congestion and help you breathe better.

  • Thermometer.

A thermometer helps you check your body temperature. It is essential when you're not feeling well since a fever can indicate illness.

  • Cough Drops.

Keep natural cough drops with ingredients like honey and menthol to soothe your throat.

BM13 may help with acute, chronic whooping, barking, painful, productive, and dry cough. Best used for chest pain, irritating cough, and bronchial inflammation. 


  • Herbal Tinctures and Extracts.

Herbal tinctures and extracts are concentrated forms of herbs that can be used as remedies:

- Echinacea Tincture: Can help prevent or reduce the duration of cold and flu symptoms.

- Elderberry Extract: This extract is known for its antiviral properties. It can be taken preventively or during illness.

If you don’t have access to the tinctures of these herbs, try to drink their tea instead.

  • Apple Cider Vinegar.

It can soothe a sore throat and help digestion when added to warm water and honey.

A Holistic Approach to Flu Season Preparedness

Now, we'll explore how adopting a holistic mindset can empower you to navigate flu season with a more comprehensive approach to your well-being.

Embracing the following holistic principles allows you to be better prepared for flu season in a way that safeguards your physical health and enhances your overall well-being.

  • Holistic Mindset

A holistic mindset involves seeing yourself as a whole person – body, mind, and spirit – and addressing all aspects of your well-being. Embrace the idea that balance and harmony in your life contribute to a strong immune system.

  • Create a Natural and Healing Environment

Make your home a sanctuary for well-being. Use natural cleaning products, bring in plants for improved air quality, and create spaces for relaxation and mindfulness.

  • Community and Connection

Building a supportive community and maintaining strong social connections are essential for your mental and emotional well-being, which can impact your physical health.

  • Continuing Education

Stay informed about natural remedies and holistic practices. Attend workshops, read books, and consult with holistic health practitioners to expand your knowledge.

Additionally, you can visit our website, which offers valuable insights and resources on these topics to help you on your wellness journey.

What If You Get Sick?

If you get the flu anyway, there are natural homemade remedies you should try to get relief. They are super effective and will help you get healthy in no time.

  • Herbal Teas: As mentioned earlier, herbal teas can be great when dealing with the flu. In particular:

- Ginger Tea: Helps soothe nausea and digestive discomfort.

- Peppermint Tea: Relieves upset stomach and eases headaches.

- Chamomile Tea: Calms and promotes relaxation, helpful for sleep.

  • Honey: Mix honey with warm water and lemon for a soothing sore throat remedy. Honey can also help suppress coughs.
  • Saltwater Gargle: Mix warm water with salt and gargle to relieve a sore throat and reduce inflammation.
  • Turmeric Milk: Warm a glass of milk and stir in a teaspoon of turmeric powder. Turmeric has anti-inflammatory properties that may help reduce symptoms.
  • Hot Water with Lemon and Salt: Sip on warm water with a squeeze of lemon and a pinch of salt. It can soothe a sore throat and provide hydration.
  • Apple Cider Vinegar Gargle: Mix a tablespoon of apple cider vinegar with warm water and use it as a gargle to help soothe a sore throat.

BM1 may help with inflammation and irritation of the throat, swelling, ulceration, diphtheric condition, laryngitis, tonsillitis, and cold due to bacterial and viral infection. 


  • Oatmeal: A warm bowl of oatmeal can be gentle on the stomach and provide nourishment when you have a reduced appetite.
  • Garlic Soup: Make a garlic-infused chicken or vegetable soup. Garlic may have immune-boosting properties.
  • Cinnamon and Honey: Mix a teaspoon of cinnamon powder with honey to make a paste. Consume a small amount daily, which can help with cold and flu symptoms. Mix the juice of one orange for added benefits.
  • Neti Pot or Saline Nasal Rinse: Use a Neti pot or saline nasal rinse to clear nasal congestion and relieve sinus discomfort.

BM56 may help with sinusitis, morning headaches, inflammation of the frontal sinuses, infection in the maxillary sinuses, loss of smell, stuffy nose, tiredness, rhinitis, and rhinopharyngitis. 

  • Gargle with Sage Tea: Sage tea has soothing properties and can be used as a gargle to ease throat irritation.
  • Licorice Root Tea: Licorice root tea may help soothe coughs and sore throats. Ensure you use real licorice root and not candies.
  • Cayenne Pepper Tea: Cayenne pepper has a warming effect and may help relieve congestion. Mix a pinch of cayenne pepper in warm water with honey.
  • Onion Poultice: Make an onion poultice by crushing a warm, cooked onion and wrapping it in a cloth. Apply it to the chest for congestion relief.
  • Peppermint Oil Steam: Add a few drops of peppermint oil to a bowl of hot water, then inhale the steam to clear sinus congestion.
  • Garlic honey. Make garlic honey by pouring honey over mince or crush fresh garlic cloves in a jar; close the jar tightly and let it sit for a few days to allow the flavors to meld; take it in small amounts for throat relief and immune support. Garlic honey has a strong taste, so be prepared for its potent flavor.
  • Hydration: Stay well-hydrated with water, herbal teas, and clear broths to prevent dehydration and thin mucus.

BIO24 may provide energy and help you cope with stress. Supports your body's ability to manage, absorb, and use nutrients while boosting your physical health and immune system. It is a useful remedy to keep you alert, fresh, and stress-free all day.


  • Homeopathic Remedies: Homeopathic remedies stimulate the body's natural healing processes. Here are five great homeopathic remedies for treating flu-like symptoms.

Belladonna: This is a widely used homeopathic remedy for flu-like symptoms, especially when there's a sudden onset of high fever, intense heat, redness, and throbbing headaches.

Gelsemium: This homeopathic remedy is used for flu when symptoms include weakness, trembling, a droopy appearance, fatigue, and a heavy head.

Bryonia: This remedy is considered when flu symptoms include body aches that worsen with the slightest movement, extreme thirst for large quantities of cold water, and irritability.

Aconitum Napellus: When flu symptoms come on suddenly with a high fever, restlessness, and anxiety, this remedy may be considered. It's often used in the early stages of illness.

Arsenicum Album: For flu symptoms with extreme weakness, restlessness, and anxiety, especially if accompanied by diarrhea and vomiting. Individuals who need this remedy may be very chilly and seek warmth.

Belladonna 30C may help your body deal with fever and dryness of the mouth and throat. 
Gelsemium 30C is designed to support your body when dealing with fever and apprehension. 
Bryonia Alba 30C is recommended for joint pain that gets worse with motion. 
Aconite Nap 30C provides natural support for states of fear, anxiety, and restlessness. May help with sudden colds, pain, burning headaches, and eye irritation. Calm shocked nerves. 
Arsenic Alb 30C is designed to support your body in recovery from food poisoning and vomiting.


The Bottom Line

Prepare for flu season by adopting our natural prevention strategies, including good hygiene practices and immune-boosting habits, and consider stocking your natural medicine cabinet with essentials like herbal teas, honey, and essential oils.

However, if you get sick, don't worry; you are also prepared to fight the flu. Explore these homemade remedies and homeopathic options to find relief and support your recovery while embracing a holistic approach to overall well-being.

We wish you a happy and healthy fall!

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