Winter glow: Natural Tips For Glowing Skin In Winter
As the days grow shorter and the temperatures drop, our skin undergoes its seasonal transition. Skin in winter faces unique challenges, often leading to dryness, sensitivity, and a dull complexion. In this article, we'll dive into the science behind how your skin reacts to the winter chill and provide practical tips to keep your skin in winter healthy and glowing.
Understanding the winter effect
In cold weather, the skin undergoes a series of changes due to the harsh environmental conditions.
- The dryness: Cold air holds less moisture, leading to reduced humidity levels. As a result, your skin loses moisture more rapidly, resulting in dryness, flakiness, and rough patches.
- The sebum slowdown: Sebaceous glands, responsible for producing skin's natural oil (sebum), become less active in cold weather. This can leave your skin feeling parched and in need of extra hydration.
- Blood flow blues: Lower temperatures prompt vasoconstriction, narrowing the blood vessels and reducing blood flow to the skin's surface. This can lead to a pale complexion and decreased natural radiance.
- Cracking: Exposed areas like the face, lips, and hands are particularly vulnerable to the cold. Lips, for example, lack oil glands, making them susceptible to chapping and cracking.
- Irritation and sensitivity: Cold weather and indoor heating systems can lead to increased sensitivity and irritation. Harsh winds can also strip the skin of its natural protective barrier.
- Existing skin conditions worsening: Conditions like eczema, psoriasis, and rosacea can flare up during winter due to the combination of cold, dry air and indoor heating.
- Slower cell turnover: The skin's natural process of shedding dead skin cells and replacing them with new ones (cell turnover) can slow down in colder weather, leading to a dull complexion.
- Sun damage: It's important to note that even in winter, UV rays are present. Snow can also reflect sunlight, increasing the risk of sunburn and skin damage.
- Decreased sweating: Cold weather can lead to decreased sweating, which may reduce the skin's ability to detoxify and naturally moisturize.
- Tightness and discomfort: Many people report a feeling of tightness and discomfort in their skin during winter, especially after exposure to cold winds.
- Chapped lips: Lips lack oil glands and are prone to dryness and cracking in cold weather.
- Dull complexion: Slower cell turnover and reduced blood flow can lead to a dull and lackluster complexion.
- Cracked heels and hands: Exposed areas like hands and feet are vulnerable to chapping and cracking.
- Acne worsening: Dry skin can produce excess oil, potentially exacerbating acne.
- Wrinkles: Dry skin is more prone to developing wrinkles and fine lines, especially around the eyes and mouth.
- Windburn: Exposure to harsh winter winds can lead to redness and irritation, known as windburn.
- Lack of radiance: Reduced blood flow and slower cell turnover can result in a lack of natural radiance and a tired appearance.
- Nail problems: Cold weather can lead to brittle nails and cuticles.
While countless skincare products are on the market, sometimes the best remedies come straight from nature. We'll explore natural approaches to keep your skin healthy, hydrated, and glowing all winter.
1. Hydration from within
As the winter chill sets in, it's not just about wrapping up in cozy layers; it's also about nurturing your skin from the inside out. While skincare products play a crucial role, the foundation of radiant winter skin starts with what you put in your body. Here are a few essential tips and foods that will keep you hydrated and your skin glowing all season long.
- It might seem obvious, but it's worth emphasizing. Water is your skin's best friend. Cold weather can increase water loss through respiration, so staying hydrated is crucial. Aim for at least eight glasses of water daily, and consider warm herbal teas like chamomile or ginger for an extra hydrating boost.
- Certain fruits and vegetables are naturally high in water content and can contribute to your overall hydration. Cucumbers, watermelon, strawberries, and celery are excellent choices. They provide hydration and are packed with essential vitamins and antioxidants.
- Fats are essential for maintaining healthy skin. Avocados, nuts, and seeds are rich in healthy fats, such as omega-3 fatty acids, which help to fortify your skin's natural lipid barrier, preventing moisture loss.
- For those who are lactose intolerant or prefer dairy alternatives, consider options like almond milk or coconut yogurt. They're not only delicious but also contribute to your overall hydration.
- Fatty fish like salmon, mackerel, and trout contain omega-3 fatty acids. These essential fats promote healthy cell membranes, which in turn helps your skin retain moisture.
- Certain herbs and spices have hydrating properties. Fresh mint, for example, can be infused into teas or water for a refreshing twist. Cinnamon is another excellent option, known for its circulation-boosting properties.
BM94 is recommended for chronic eczema and dermatitis, including eczema in the limbs, between legs, around the anus and genitals, dryness of the skin, and violent itching.
- Berries, dark leafy greens, and citrus fruits are loaded with antioxidants. These powerful compounds help protect your skin from damage caused by free radicals, keeping it healthy and radiant.
- While a warm coffee or a festive cocktail can be comforting, caffeine and alcohol can lead to dehydration. Balance your intake with extra water or herbal teas to maintain hydration levels.
- Incorporate supplements like omega-3 fatty acids, hyaluronic acid, and collagen into your routine. These can complement your diet and further support your skin's hydration.
2. Gentle cleaning with natural cleansers
As the winter winds blow, your skin needs a little extra TLC (treatment, love, and care). Harsh cleansers can strip away essential oils, leaving your skin vulnerable to the cold, dry air. Embracing a gentle cleansing routine can make all the difference.
- Opt for cleansers that are specifically formulated for sensitive or dry skin. Look for creamy textures that clean without leaving your skin feeling tight or stripped.
- Avoid hot water! While a steaming hot shower might be tempting, it can be harsh on your skin. Opt for lukewarm water instead. It cleanses effectively without causing unnecessary dryness.
- After cleansing, resist the urge to towel dry your face vigorously. Instead, gently pat your skin with a soft towel. This helps retain some moisture, leaving your skin feeling supple.
- Consider using a gentle oil-based cleanser, especially if you wear makeup. These formulas effectively dissolve impurities without disrupting your skin's natural oils.
- While exfoliation is essential, especially during winter, opt for gentle exfoliants. Look for products with fine particles or chemical exfoliants like alpha hydroxy acids (AHAs) and beta hydroxy acids (BHAs) for a softer touch.
- Raw honey is a natural humectant that attracts and retains moisture. Consider using it as a cleanser. Apply a thin layer, massage it, and rinse for a nourishing cleanse.
- Aloe vera is renowned for its soothing properties. Use the gel directly from the plant, or opt for a natural aloe-based cleanser. It's especially beneficial for calming irritated winter skin.
- Micellar water is a gentle yet effective way to remove impurities without over-drying. It's an excellent option for those with sensitive skin or those looking for a quick, non-rinse cleanse.
- Yogurt is naturally hydrating and packed with probiotics that benefit your skin's microbiome. Apply a thin layer, leave for a few minutes, and then rinse for a gentle cleanse.
- After cleansing, follow up with a hydrating mist or toner to replenish any lost moisture. Look for natural ingredients like rosewater or cucumber extract.
3. Nourish with natural oils.
One of the most potent and natural ways to fortify your skin's defenses is using nourishing oils. Let's uncover the secrets of harnessing the power of oils to keep your skin hydrated, supple, and radiant all winter.
- Jojoba oil resembles our skin's natural sebum, making it an excellent choice for winter hydration. It absorbs easily, providing a protective barrier that locks in moisture without clogging pores.
- Derived from the kernels of the argan tree, argan oil is rich in essential fatty acids and antioxidants. It deeply nourishes, repairs, and restores the skin's natural lipid barrier, making it an excellent choice for combating winter dryness.
BM7 may help with inflammation, skin allergy, eczema, dermatitis, pimples, acne, warts, psoriasis, urticaria, and many other skin ailments.
- Sweet almond oil is a powerhouse of hydration, packed with vitamins A and E. It soothes irritation, relieves dryness, and promotes a healthy, radiant complexion. Its light texture ensures fast absorption without leaving a greasy residue.
- Cold-pressed, organic coconut oil is a versatile option for winter skincare. Its high saturated fat content helps lock in moisture, while its natural antibacterial properties protect the skin from environmental stressors.
- Rich in vitamins A and C, rosehip seed oil is a potent anti-aging elixir. It encourages cell turnover, evens skin tone, and provides deep hydration, making it a perfect companion for winter skincare.
- Known for its anti-inflammatory properties, evening primrose oil is an excellent choice for calming winter-induced skin irritations. It's particularly beneficial for those with sensitive or eczema-prone skin.
- Grapeseed oil is light, easily absorbed, and rich in linoleic acid. It provides essential hydration without clogging pores, making it an ideal option for those with combination or acne-prone skin.
- Avocado oil is a nutrient-rich powerhouse. Packed with vitamins and essential fatty acids, it deeply nourishes, repairs, and revitalizes dry, winter-weary skin.
- Experiment with creating your custom oil blend to address specific skin concerns. Combine oils like jojoba, argan, and rosehip seed for a personalized winter elixir.
4. Exfoliate with DIY scrubs.
Create homemade exfoliating scrubs using ingredients from your kitchen, such as sugar, honey, and olive oil. Gently exfoliating once or twice a week removes dead skin cells, allowing for better absorption of moisturizers.
Here are some simple and effective DIY scrubs that will leave your skin soft, smooth, and perfectly prepped to face the winter chill.
Sugar and honey delight
- 1/2 cup of brown sugar
- Two tablespoons of honey
- Two tablespoons of olive oil
Mix all the ingredients in a bowl. Gently massage the mixture onto your skin in circular motions, then rinse with warm water. The sugar exfoliates, while honey and olive oil lock in moisture.
Oatmeal and yogurt soothe
- 1/2 cup of ground oatmeal
- Two tablespoons of plain yogurt
- One tablespoon of honey
Combine the ingredients to form a paste. Apply it to your skin and gently rub it in circular motions. Allow it to sit for a few minutes before rinsing off. Oatmeal soothes, yogurt exfoliates, and honey hydrates.
Coffee grounds wake-up call
- 1/2 cup of used coffee grounds
- Two tablespoons of coconut oil
- One tablespoon of brown sugar
Mix all the ingredients. Gently massage onto damp skin, then rinse off. The coffee grounds provide gentle exfoliation, while coconut oil adds moisture.
Pumpkin spice perfection
1/2 cup of canned pumpkin puree
1/4 cup of brown sugar
Two tablespoons of honey
1/2 teaspoon of cinnamon
Mix all the ingredients in a bowl. Gently massage onto your skin in circular motions, then rinse off. The pumpkin and honey hydrate, while brown sugar provides gentle exfoliation.
Green tea elixir
Two green tea bags
1/2 cup of sugar
Two tablespoons of coconut oil
Open the tea bags and mix the contents with sugar and coconut oil. Massage onto damp skin, then rinse off. The green tea provides antioxidants, sugar exfoliates, and coconut oil moisturizes.
Nat Mur is best used for any dryness or wetness on the body. It may help with diarrhea, runny nose, vomiting, dry, painful throat, and more. It is helpful for weight loss, delayed menstruation, coldness, dyspepsia, eczema, neuralgia, and anemic patients.
5. Soothing masks from the pantry
Whip up masks using ingredients like yogurt, avocado, or mashed banana. These natural remedies contain vitamins and antioxidants that nourish and rejuvenate the skin.
Avocado and honey moisture infusion
One ripe avocado
One tablespoon of honey
One tablespoon of olive oil
Mash the avocado and mix in honey and olive oil. Apply the mixture to your face and leave it on for 15-20 minutes. Rinse off with warm water. Avocado provides deep hydration, honey soothes, and olive oil adds extra moisture.
Yogurt and turmeric glow booster
Two tablespoons of plain yogurt
1/2 teaspoon of turmeric powder
One teaspoon of honey
Mix the ingredients to form a smooth paste. Apply it to your face and leave it on for 10-15 minutes. Rinse off with lukewarm water. Yogurt provides probiotics, turmeric adds a natural glow, and honey locks in moisture.
Oatmeal and milk soothing elixir
1/4 cup of ground oatmeal
Two tablespoons of milk
One tablespoon of honey
Combine the ingredients to create a thick paste. Apply it to your face, gently massaging for a minute or two. Leave it on for 10-15 minutes, then rinse off. Oatmeal calms irritation, milk hydrates, and honey provide extra moisture.
Pumpkin and brown sugar exfoliating mask
1/2 cup of canned pumpkin puree
Two tablespoons of brown sugar
One tablespoon of honey
Mix all the ingredients to form a thick paste. Apply it to your face gently, circularly, then leave it on for 10-15 minutes. Rinse off with warm water. Pumpkin provides vitamins, brown sugar exfoliates, and honey hydrates.
6. Embrace natural humectants
Ingredients like honey, glycerin, and aloe vera naturally attract and retain moisture. Incorporate them into your skincare routine to enhance hydration levels.
7. Protect with natural sunscreen.
Don't forget about sun protection in winter. Opt for a natural sunscreen with zinc oxide or titanium dioxide to shield your skin from harmful UV rays and harsh winter glare.
8. DIY lip balms
Combat chapped lips with homemade lip balms from beeswax, shea butter, and essential oils. These natural ingredients provide deep moisturization and protection.
9. Hydrating face mists
Create your hydrating face mist using distilled water, aloe vera juice, and a few drops of essential oils like rose or lavender. Spritz throughout the day to refresh and hydrate your skin.
10. Diet and supplements
Balancing your diet with nutrient-rich foods and targeted supplements is vital to achieving radiant, healthy skin during winter. By nourishing your body from within, you provide your skin with the essential building blocks to thrive.
BIO20 supports healthy cell regeneration and promotes the skin's youth, radiance, and healthy appearance. This combination of cell salts is helpful for eczema, psoriasis, acne, pemphigus, and dandruff. It is also useful for visible scars, cradle caps, and neonatal dermatitis.
- Omega-3 fatty acids: Include fatty fish like salmon, chia seeds, flaxseeds, and walnuts in your diet. Omega-3 fatty acids are crucial for maintaining a strong skin barrier and preventing moisture loss.
- Antioxidant-rich foods: Berries, leafy greens, and citrus fruits contain antioxidants. They help protect your skin from free radical damage caused by harsh winter conditions.
- Vitamin C: Incorporate citrus fruits, bell peppers, and broccoli into your meals. Vitamin C is essential for collagen synthesis, which keeps your skin firm and elastic.
- Vitamin E: Nuts, seeds, and spinach are rich in vitamin E, a potent antioxidant that helps nourish and protect your skin from environmental stressors.
- Hydration with water-rich foods: Cucumbers, watermelon, and celery have high water content, providing an extra dose of hydration from within.
- Vitamin D: Incorporate vitamin D-rich foods like fortified dairy products, mushrooms, and fatty fish. Vitamin D is crucial for overall skin health.
- Collagen-boosting foods: Bone broth, chicken, fish, and eggs contain amino acids that support collagen production, enhancing skin elasticity and hydration.
- Zinc: Include foods like lean meats, legumes, and seeds, which are high in zinc. This essential mineral helps with skin repair and regeneration.
- Probiotics: Yogurt, kefir, and fermented foods promote a healthy gut microbiome, which is directly linked to skin health.
- Reduce your intake of sugary and processed foods, as they can lead to inflammation and exacerbate skin issues.
- In addition to hydrating foods, drink plenty of water throughout the day to maintain optimal skin hydration.
The Bottom Line
Embracing natural skincare is not only a mindful choice for your skin but also for the environment. By incorporating these natural remedies into your winter skincare routine, you can keep your skin nourished, hydrated, and glowing, even in the harshest winter conditions. Remember, nature has a solution for every skincare issue –and it's waiting for you to discover it.