What is anxiety? Anxiety is defined by the American physiological association as an emotion characterized by a feeling of tension, worried thoughts, and physical changes, such as increased rate of respiration, sweating, and increased heart rate.Anxiety is a part of...
Most people have found themselves not sleeping well at some point in their lives. This is normal if it happens once in a while and is no cause for concern. When lost sleep becomes a regular occurrence and starts to...
Bestmade Natural Products · Autism And Sleep Problems It is important for everyone to get a good night’s rest. However, children and adults with autism have trouble falling asleep and staying asleep throughout the night. Sleep problems are very...
Emotional trauma has the power to leave deep imprints on our hearts and minds, affecting our mental and emotional well-being in profound ways. Whether it stems from a painful childhood experience, a devastating loss, or the scars of an abusive...
Bestmade Natural Products · Emotional Health Your emotions can be expressions of joy and wonder, but they can also damage your health and happiness if left unchecked. Emotional health tends to come with a lot of questions. Questions like, why...
Insomnia affects people in different ways, and because of this, there is no one cure for insomnia. Instead, a person will need to try different treatments and lifestyle changes to see what works for them the best. Everyone has different...
