What is anxiety? Anxiety is defined by the American physiological association as an emotion characterized by a feeling of tension, worried thoughts, and physical changes, such as increased rate of respiration, sweating, and increased heart rate.Anxiety is a part of...
Most people have found themselves not sleeping well at some point in their lives. This is normal if it happens once in a while and is no cause for concern. When lost sleep becomes a regular occurrence and starts to...
Stopping Your Carbohydrate Addiction Deciding to go cold turkey on your favorite carbs (yes, the same ones that are bad for you, but so delicious) could be the hardest time in your life. In fact, sugar addiction is a very...
Making the decision to live a healthy lifestyle complete with a nutrient rich diet is an easy thing to do. The hard part is following through with your decision and taking good care of yourself and your body every day....
Emotional trauma has the power to leave deep imprints on our hearts and minds, affecting our mental and emotional well-being in profound ways. Whether it stems from a painful childhood experience, a devastating loss, or the scars of an abusive...
Whether you are battling with depression, anger, grief, guilt, or something else that is difficult, negative emotions can be hard to handle. But, when you positively handle them and learn to process your feelings, they do not have to be...
We encounter emotional difficulty each and every day of our lives. People often tell us how important it is to be positive, grateful, and successful. Sometimes our brains dwell on what other people think of us and what mistakes we...
We all know the markers for better physical health, right? Maintaining a healthy weight, eating a healthy diet, exercising regularly, and getting the right amount of sleep are all indicators that you are taking care of your body. So, what...
