What is anxiety? Anxiety is defined by the American physiological association as an emotion characterized by a feeling of tension, worried thoughts, and physical changes, such as increased rate of respiration, sweating, and increased heart rate.Anxiety is a part of...
Bestmade Natural Products · How A Healthy Social Life Helps Your Emotional Health Spending time with friends and loved ones and having a wide circle of friends can improve your mental and emotional health in many significant ways. Making time...
Bestmade Natural Products · The Major Benefits Of Nature For Emotional Health Most of us are so busy we rarely have uninterrupted time to spend time outdoors. Spending time in nature is not merely good for your health, it also has...
Bestmade Natural Products · Journaling For Improved Emotional Health Whether you are struggling with some challenging emotions or are just trying to process a bad day, there is one mental health tool that can help you improve your emotional health...
Bestmade Natural Products · Are You Afraid To Feel For many people, expressing difficult emotions or admitting you have “negative” feelings like sadness or anger feels difficult or even impossible. There are lots of people that do not want to...
We hear a lot of talk today about emotions, the importance of understanding our feelings, and how to be happy. But, before we can get to the heart of understanding our emotional health, it is crucial that we know first...
For most of us, processing our emotions is not a natural or instinctual activity. Our culture places a high value on rational thought and analysis and little worth on feelings. So, we do not teach our children healthy and productive...
The power of positive thinking is stronger than many of us even realize. The more positive you are, the more likely the outcome seems to be. We already know a wide variety of ways in which positive thinking can improve...
We all experience difficult emotions. It’s part of the human experience. After all, our emotions are the basis of our primal survival instincts. Our ancestors evolved in an environment of eating or be eaten and fight or flight. It’s possible...
