Interesting Articles

We hear a lot of talk today about emotions, the importance of understanding our feelings, and how to be happy. But, before we can get to the heart of understanding our emotional health, it is crucial that we know first...

For most of us, processing our emotions is not a natural or instinctual activity. Our culture places a high value on rational thought and analysis and little worth on feelings. So, we do not teach our children healthy and productive...

The power of positive thinking is stronger than many of us even realize. The more positive you are, the more likely the outcome seems to be. We already know a wide variety of ways in which positive thinking can improve...

We all experience difficult emotions. It’s part of the human experience. After all, our emotions are the basis of our primal survival instincts. Our ancestors evolved in an environment of eating or be eaten and fight or flight. It’s possible...

Anxiousness, love, happiness, anger, excitement, fear. There is a range of human emotions, and it is ever-growing, with much room for nuance. Why do we feel anxious? Why do we feel anger or excitement? How do these emotions manifest, and...