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  • MANAGING CHRONIC PAIN
    August 7, 2020

    MANAGING CHRONIC PAIN

    The Link Between Chronic Pain & Depression According to WebMD there is definitely a link between constant pain, mood disorders and depression.  The symptoms of chronic pain can create high levels of stress hormones and leave you feeling lethargic and...

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  • Positive Thinking Brings Your Joy
    September 14, 2019

    Positive Thinking Brings Your Joy

    The power of positive thinking is stronger than many of us even realize. The more positive you are, the more likely the outcome seems to be. We already know a wide variety of ways in which positive thinking can improve...

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  • Learning to Manage Difficult Emotions in Life
    September 9, 2019

    Learning to Manage Difficult Emotions in Life

    We all experience difficult emotions. It’s part of the human experience. After all, our emotions are the basis of our primal survival instincts. Our ancestors evolved in an environment of eating or be eaten and fight or flight. It’s possible...

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