Essential Tips for Men's Healthy Aging: A Must-Read Guide

If you're like most men, you don't spend much time thinking about aging or the common health issues caused by aging. It is also likely that you are not thinking about preventable health issues and how to grow old and be as healthy as possible.

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Most men dislike going to the doctor, but regular checkups are essential to monitor health and overall well-being. In comparison to women, men have a shorter life expectancy; if men were more proactive about their health, they could begin to close the gap.

In this blog, we will examine the specific health issues aging men face and how to age and remain as healthy as possible.

Common Health Concerns for Aging Men

Suppose you're like most men. You avoid going to the doctor unless you really have to. This actually increases the chances of finding out you have a serious health condition when you finally do go to the doctor. Understanding the possible health risks and avoiding them when possible can increase your health and happiness.

1. Cardiovascular Disease

The leading cause of death in men around the world is heart disease and stroke. Cardiovascular disease is caused by the hardening of fat in the arteries where plaque blocks blood flow in the brain and heart. Blood clots may also form due to this plaque, which can lead to a stroke or a heart attack. There is a lot of evidence that indicates that men are more susceptible to this than women and develop atherosclerosis much sooner than most women.

Thankfully, there are many natural ways to prevent this from occurring by making several lifestyle changes. This includes eating a healthier diet with more fruits and vegetables and cutting down on foods high in fat, such as fried foods, cheese, and pizza. If you smoke, quit! It would help if you also tried exercising for at least half an hour daily. A great way to prevent health problems associated with cardiovascular disease is to regularly check your blood pressure and cholesterol. Remember to keep track of your progress.

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Your doctor may prescribe certain medications to help control your cardiovascular disease. These medications come with a long list of side effects ranging from diarrhea to muscle pain, nausea, fatigue, and even erection problems. Often, the medication is not enough to control your condition. In this case, look for some natural remedies to add to your treatment plan or to use as an alternative. Controlling your cardiovascular health concerns may help you avoid surgery.

2. Diabetes

Another common health issue that many aging men face is diabetes. You may experience no symptoms, but your blood sugar levels may increase yearly. Once your blood sugar levels have increased to the point they cause diabetes, then the symptoms show up. Common symptoms are frequent urination and high thirst levels. At this point, most men seek help from a doctor and are diagnosed.

Having diabetes isn't just about blood sugar. It can cause a multitude of other health problems, such as kidney failure, blindness, stroke, heart attack, amputations, and much more. If you are obese, it increases the likelihood that you'll develop diabetes. To reduce your risk of developing this disease, you can change your lifestyle by frequently exercising to lose excess weight, watching your diet, eating more protein, healthy fats, and carbs, and bypassing or reducing sweets. You can actually reduce your risk of developing diabetes by 50% by simply exercising 30 minutes every day and losing excess weight.

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The traditional treatment for people who have diabetes includes medications such as metformin, Meglitinides, Sulfonylureas, SGLT2 inhibitors, GLP-1 receptor agonists, DPP-4 inhibitors, insulin, etc. Unfortunately, these drugs have side effects. For example, you may experience low blood sugar or even increased weight while taking Meglitinides. Sulfonylureas may also cause the same issues, as well as itching and upset stomach. Using Thiazolidinediones may cause swelling in your ankles, increased risk of developing liver disease, increased risk of developing anemia, etc.

Many people rely on supplements and natural products, such as cinnamon, magnesium, and vitamin B1, to supplement traditional medications for diabetes. If you add a supplement or natural healthcare product to your treatment plan, keep your doctor informed. 

3. Mental Health Issues

Men definitely don't like to talk about this. Still, it is common for aging males to suffer from depression, mood disorders, and other mental health problems. It is essential to understand that depression is so much more than just feeling down or sad.

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It is a serious change in the brain where your brain chemicals and hormones become unbalanced. This can lead to problems such as lower energy levels, reduced appetite, lack of interest in daily activities, etc. Depression and other mental health problems are more likely to go unchecked in men due to societal stigma and the fact that men typically suppress their emotions. Due to this suppression, many men act out in aggressive ways, and some may even become suicidal.

There are many ways that depression and mental health problems can be addressed, and the most important is to seek the help of a psychiatrist or counselor. They will be able to diagnose the particular mental health issue and provide therapy and medication to help address it. Depression is usually treated with antidepressants such as Adaptin, Cymbalta, Latuda, Paxil, Zoloft, etc. However, it should be noted that these antidepressants can cause undesirable and unacceptable side effects such as weight gain, constipation, nausea, lack of sexual desire, blurred vision, and more. It is these very side effects that cause a vast number of people to stop using these drugs.

There are natural ways to deal with depression, such as exercising, eating healthier meals, meditation, acupuncture, talk therapy, and natural supplements and herbal products.

4. Lung Cancer

Lung cancer is the leading type of cancer that men suffer from. This is a truly terrible disease, and it spreads very quickly. When you become aware that you have it, it is likely in an advanced stage. So, if you're a smoker, it is essential that you stop smoking since smoking is the cause of 90% of lung cancer cases. Currently, there are no screening tests available for this type of cancer. So, quitting smoking is the very best way to avoid getting it.

5. Prostate Cancer

Next, we have prostate cancer, another common health problem that only men face. Sadly, as men get older, the prostate is prone to developing problems, and 1 in 8 men will develop prostate cancer. The good news is that only 1 in 44 men will actually die from this type of cancer. As a result, it is vital to regularly screen for it via a digital rectal exam and a blood test. If you do develop prostate cancer, there are many treatments available, such as surgery, radiation, hormone therapy, chemotherapy, cryotherapy, etc. Of course, the type of treatment will depend on the particular case.

6. Erectile & Sexual Dysfunction

Many aging men experience erectile dysfunction (ED). Even though this may not threaten your life, it is undoubtedly a severe issue that will negatively impact your personal life and contribute to depression. Erectile dysfunction is certainly not something to ignore since it shows that your blood vessels are not in good health, and this may be a sign that you are developing cardiovascular disease.

The typical treatments for erectile dysfunction include testosterone therapy, oral drugs such as Viagra and Cialis, vacuum erection devices, injections, intraurethral medication, etc. The side effects of these treatments include congestion, dizziness, headaches, issues with digestion, and general aches and pains. There are lots of natural options for ED, and these include L-arginine, Yohimbe, acupuncture, DHEA, Panax ginseng, homeopathic remedies, and herbal tonics.

7. Male Menopause & Male Aging Syndrome

Even though menopause is a term that is usually associated with aging females, males also suffer from it. Male menopause, also known as andropause occurs in older men and is due to lower testosterone levels. It should be noted that not every male will experience this. Some of the male aging syndrome symptoms include depression, loss of muscle and hair, problems sleeping, reduced sex drive, fatigue, erectile dysfunction, and even hot flashes. Identifying male menopause is quite challenging, but the symptoms are relatively easy to address.

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The main difference between male and female menopause is that male menopause is more gradual and subtle. This is because testosterone slowly reduces every year, whereas, in females, menopause is a sudden event where ovarian hormone production stops.

Male menopause is a severe issue that will negatively impact any man's quality of life. The typical medical treatment for this issue is testosterone replacement therapy if the testosterone levels are too low. Some potential side effects include pain, swelling, headaches, swelling in the breast, numbness, increased body hair, etc.

Some natural solutions include making lifestyle changes such as reducing stress, getting more exercise, eating better, having sex more regularly, etc. It is also possible to boost testosterone production naturally by taking zinc, vitamin D, bulbine natalenis, DHEA, etc. Reducing alcohol intake will also help significantly.

Tips for Healthy Aging

With age, men can quickly develop numerous health conditions and diseases. It is paramount that you do everything in your power to have a healthier lifestyle and take the necessary steps to ward off these diseases.

• Regular Checkups:

You should have annual physicals and openly discuss your health with your doctor. You must be forthcoming with the truth so your doctor can quickly diagnose or help you prevent severe health conditions. After all, the sooner an issue is diagnosed, the sooner it can be controlled or eliminated.

• Preventing Injuries:

Although we didn't discuss it before, lots of older men have health concerns or injuries because they think they are still young men. As you age, it is crucial to prevent falls and injuries, especially while working out. Falls and injuries can be debilitating and lead to even more health issues. 

So, even though it is highly recommended that you exercise regularly, you also need to be as safe as possible while working out. You can do this by working with a personal trainer who specializes in older clients and is highly aware of the need to prevent injuries.

If you're working out alone, you should learn and execute proper form while exercising and avoid handling too heavy weights. If you intend to lift heavy weights, you should definitely have assistance.

• Dental Health:

You need to pay attention to maintaining excellent dental and oral health. Many men focus on eating well and working out but forget entirely their dental health. As you age, you will become more prone to gum disease, bone loss, and cavities.

You should brush and floss your teeth at least twice daily and visit the dentist at least once every six months. This will go a long way in preserving your oral health and ensuring your teeth are always in excellent condition.

• Social Connection:

Good health is not only about taking care of yourself but also maintaining a good connection with your friends, family, and community. You should take time to socialize with your loved ones regularly and have an active role in your community. This will make you feel more fulfilled and connected to your loved ones. It will also go a long way in reducing your stress and improving your mental health.

• Quality Sleep:

Prioritize getting enough high-quality sleep each night. Aim for seven to nine hours of sleep per night, and establish a relaxing bedtime routine to help you unwind and prepare for sleep. If you're experiencing sleep disturbances, such as insomnia or sleep apnea, discuss them with your doctor to explore potential solutions.

• Stress Management:

Chronic stress can negatively impact your physical and mental health. Practice stress-reduction techniques such as deep breathing, meditation, yoga, tai chi, or spending time in nature. Find activities that help you relax and unwind, and make time for them regularly.

• Homeopathic Remedies:

Some individuals may find relief from specific health issues through homeopathic remedies. These remedies are based on the principle of "like cures like" and are believed to stimulate the body's natural healing processes.

Homeopathic remedies sometimes used for age-related conditions include Arnica for muscle soreness and bruising, Rhus tox for joint pain and stiffness, and Gelsemium for anxiety and nervousness. It's essential to consult a qualified homeopath or healthcare provider before using homeopathic remedies, especially if you take other medications or have underlying health conditions.

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• Hormone Balance and Testosterone:

Testosterone levels naturally decline with age in men, which can contribute to symptoms such as decreased energy, reduced muscle mass, and low libido. If you're experiencing symptoms of low testosterone, discuss them with your doctor. They may recommend lifestyle changes, such as regular exercise and weight management, which can help support healthy testosterone levels.

In some cases, hormone replacement therapy (HRT) may be considered under the supervision of a healthcare provider to optimize hormone levels and improve symptoms.

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• Brain Health:

Keep your mind sharp and engaged by challenging yourself with mentally stimulating activities. This could include reading, puzzles, learning a new skill or hobby, or engaging in social activities that promote cognitive engagement.

Additionally, prioritize brain-healthy habits such as maintaining social connections, staying physically active, and managing chronic conditions like high blood pressure and diabetes, which can impact brain health.

By incorporating these tips into your lifestyle, you can promote healthy aging and enjoy a higher quality of life as you grow older.

The Bottom Line

Older men can experience an extremely high quality of life by caring for themselves and preventing diseases. Men typically ignore their personal health for extended periods; this must stop if they want to enjoy life well into their senior years. Being aware of their health and monitoring areas of concern, combined with changing lifestyle habits, can help ensure a long and enjoyable life.